Mid-Week Mini Breather – Breathe Deep, Relax Fully 🌿
Step away from the mid-week rush and into a space of calm, clarity, and deep relaxation. This 60-minute guided session blends Light, Slow, Deep (LSD) breathwork with mindfulness, helping to:
✨ Calm the nervous system & reduce stress
✨ Improve sleep quality & mental clarity
✨ Regulate breathing for better energy & relaxation
✨ Support overall well-being with gentle breathwork & meditation
🌬️ Using a combination of LSD breathing & Buteyko techniques, this session is designed to slow the breath, quiet the mind, and bring the body into balance.
📍 When? Every Wednesday at 6:00 PM & 7:30 PM
📍 Where? Body Breath & Mind Studio
💰 Investment:
- Drop-in: £12 per session
- Commit to 4 weeks for just £40 (£10 per session – save £8!)
🧑🤝🧑 Small group session – only 6 spaces available!
📆 Starts Wednesday, 5th March
✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨
