What You’ll Experience:
- A unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.
- Breath-work to promote energy and cleansing and a clear mind.
- Optional recovery add-on: After the class, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery, detoxify, and restore balance to your body.
- Includes refreshments.
Why Join?
- Energy & Vitality: By focusing on your breath and body, you’ll leave the class feeling energised, grounded, and ready to take on the rest of the weekend.
- Holistic Well-being: This class combines movement, breath-work, and recovery therapy to create a powerful, all-in-one experience that boosts both physical energy and mental clarity.
- Functional Breathing: Learn how to optimise your breath to support better performance, recovery, and stress management.
- Small Group Setting: With a maximum of 4 participants, you’ll receive individualised attention and enjoy a more personalised experience.
- Stress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge, offer a unique opportunity to relieve muscle tension, reduce inflammation, and restore calm.
Pricing
- £25 per person (min 3 people to run)
- £80 Private Sessions (max 4 people)*
*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150. We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here.
Book Your Spot
Request to book via the calendar below. We will confirm your booking once accepted via email.