Fitness of Body, Breath & Mind
Bringing together movement/exercise, breathing, recovery and other simple tools, to help you feel your best. Physically, mentally, and emotionally.
Listen to your body, unlock the power of the breath and break free of the overthinking mind. Discover the strength within you and lay strong foundations for deeper growth.
Three Brands. One Goal: Whole-Being Fitness...
TheFitBreath
Better Breathing for Health & Performance
Body, Breath & Mind
Private Wellbeing Experiences & Sessions
Her Longevity Lifestyle
Women's Fitness, PT and Lifestyle Coaching
Reach out if you're...
- want a night out with a difference that leaves you refreshed and relaxed
- would love some me-time to relax, reset and reconnect with your mind and body
- looking for a way to connect more deeply with your partner, friends or others
- curious about breathing breath-work, sauna, cold therapy, or movement
- wanting to learn how to use your breath to overcome stress, anxiety, panic attacks, to sleep better, train smarter, breathe better, and recover faster
- looking for simple women-centred PT, fitness or lifestyle guidance
- a woman interested in feeling fit, strong and well regardless of age or stage of life
Join an Upcoming Wellbeing Experience
Bed-time Mini Breather
Energise & Cleanse Experience, Marple
Spring Awakening Experience, Marple
Bedtime Mini Breather
Find your Calm Experience, Marple – FULLY BOOKED
Stress & Peri/Menopause Mini Workshop
Marvellous Menopause VIP Reset Day
Explore Services
Optimise your health and performance with a personalised breathing assessment.
Book a free Discovery Call to explore your goals and discover how we may be able to help.
Tailored individual sessions focused on fitness, functional breathing, or overall wellbeing. Women-centred training, aimed at those at mid-life and beyond.
Transform your health and well-being with personalised breathing coaching. Overcome breathlessness, anxiety, de-stress, sleep better, snore less or improve your sport or fitness performance.
Experience the power of contrast therapy with Sunday Sauna & Ice Bath Sessions. Includes exclusive access to garden sauna and supervised ice baths. Optional add-ons like hammock meditation, breathwork, or refreshments available.
A deeply restorative personal session with movement, breath-work and optional sauna/contrast therapy. A space to simply be, if you’re feeling overwhelmed, anxious, or just need some time to yourself away from the busy-ness of life.
A Different Kind of Evening Experience A private 2.5–3 hour movement, breath-work, ritual and sauna session for individuals, couples, or small groups — great for conscious connection, recovery and reset.…
Rooted in nature. Designed for renewal. Every season invites something different: a quiet inward pause, an awakening of energy, a gentle letting go, or a celebration of light. Our Seasonal Wellbeing…
Join a Signature Coaching Program
The FitBreath Foundation
Learn breathing techniques to help improve sleep, reduce snoring, lower blood pressure and heart rate, decrease stress, anxiety or breathlessness and improve general fitness.
Womens Intro to Strength
A comprehensive program tailored for women, combining in-person sessions with online support and free Longevity Lifestyle membership for strength and longevity.
Marvellous Menopause
A 12 module wellness coaching experience designed to help you manage the menopause transition with confidence, regardless of what stage you are at. And embrace your best life
Visit The Body Breath & Mind Studio
Take some time out for you and connect with friends and love ones at The Body, Breath & Mind Studio in Marple.
A private, purpose built fitness and breathing space in Stockport, fully equipped for strength training, with access to an outdoor garden wood fired sauna tent, fire-pit and ice baths. Also equipped for hammock breath-work/meditations
The space hosts small group public or private in-person experiences, combining functional breathing, fitness, breath-work, meditation, ice-bath, sauna, cacao and fire-pit. It is equipped for hammock meditations. Join one of our public sessions via our booking calendar or book exclusively and build your own session. Great for sharing with a friend or two or a date night with a difference.
Booking Calendar
Check the calendar for available appointments hover over the day and then click to view events or slots. If you have any questions then contact us for more information.
What People Are Saying
The session exceeded my expectations, it was beautiful and I definitely feel more grounded. I will be coming back and would also love to try the Winter Warmer session and get brave enough to try the ice baths!
I’ve attended several in-person sessions at the BodyBreath&Mind Studio in Marple and I’ve loved everyone of them…….
The space is fabulous, so calm and unflustered. The session was welcoming, calm and relaxed. The timing was great, breath-work amazing and the sauna beautiful. I wanted to ‘find my calm’ and I did, the session exceeded my expectations, I will be coming to future sessions.
Insights into body, breath & mind.
Breathe Your Way to Calm
How to use Nasal Breathing to Boost your Fitness & Recovery
