BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Breath & Mind - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Breath & Mind X-ORIGINAL-URL:https://bodybreathmind.life X-WR-CALDESC:Events for Body Breath & Mind REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20250322T090000 DTEND;TZID=UTC:20250322T103000 DTSTAMP:20260609T185727 CREATED:20250208T103618Z LAST-MODIFIED:20250217T131208Z UID:44345-1742634000-1742639400@bodybreathmind.life SUMMARY:Energise & Cleanse Experience\, Marple DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n£25 per person (min 3 people to run)\n£80 Private Sessions (max 4 people)*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/energise-cleanse-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250326T190000 DTEND;TZID=UTC:20250326T200000 DTSTAMP:20260609T185727 CREATED:20250225T120701Z LAST-MODIFIED:20250321T114518Z UID:44964-1743015600-1743019200@bodybreathmind.life SUMMARY:Mid-Week Mini Breather DESCRIPTION:Mid-Week Mini Breather – Breathe Deep\, Relax Fully 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathwork with mindfulness\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breathwork & meditation \n🌬️ Using a combination of LSD breathing & Buteyko techniques\, this session is designed to slow the breath\, quiet the mind\, and bring the body into balance. \n📍 When? Every Wednesday at 6:00 PM & 7:30 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – only 6 spaces available!\n\n📆 Starts Wednesday\, 5th March \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/mid-week-mini-breather/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18-3.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250328T180000 DTEND;TZID=UTC:20250328T210000 DTSTAMP:20260609T185728 CREATED:20250208T181146Z LAST-MODIFIED:20250325T125032Z UID:44405-1743184800-1743195600@bodybreathmind.life SUMMARY:Spring Awakening Experience\, Marple DESCRIPTION:Spring Awakening – A Fire & Hammock Seasonal Experience \nDescription:\nStep into the energy of spring with Spring Awakening\, a unique experience designed to help you transition from winter’s stillness into the renewal of the season. Just as the Spring marks a time of balance and new beginnings\, this session blends cacao\, breath-work\, movement\, fire rituals\, sauna and cold water therapy\, and hammock meditation to support your journey of transformation. \nBreathe\, move\, and connect with nature as we gather under the sky\, embrace warmth by the fire\, and honour the return of the light. \nWhat’s Included: \n\nGuided breathwork & movement to awaken energy and welcome renewal\nCacao ceremony to open the heart and set intentions\nFire-pit ritual to honour balance\, release the old\, and embrace new beginnings\nHammock meditation for deep relaxation and guided visualization\nSauna experience with refreshing salt scrubs and detoxifying mud masks\n\nWhy Join? \n\nExperience a deep connection with nature and seasonal rhythms\nFind balance and clarity as you transition into spring\nLet go of winter’s stagnation and step into fresh energy\nNurture both body and mind in a supportive\, intimate setting\nLeave feeling revitalised\, refreshed\, and ready for the new season\n\nPricing  \n\n£45 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£150 private session cost*\n\n*All private sessions offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/spring-renewal-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Seasonal Events,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/Untitled-design-10.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT END:VCALENDAR