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X-WR-CALDESC:Events for Body Breath & Mind
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250514T200000
DTEND;TZID=UTC:20250514T210000
DTSTAMP:20260609T160910
CREATED:20250312T193459Z
LAST-MODIFIED:20250509T160045Z
UID:45300-1747252800-1747256400@bodybreathmind.life
SUMMARY:Bed-time Mini Breather
DESCRIPTION:Bed-time Mini Breather – Breath into relaxation 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Wednesday at 8:00pm📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆 Every Wednesday \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/mid-week-breather-march-26th/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250517T090000
DTEND;TZID=UTC:20250517T103000
DTSTAMP:20260609T160910
CREATED:20250208T103317Z
LAST-MODIFIED:20250403T125300Z
UID:44340-1747472400-1747477800@bodybreathmind.life
SUMMARY:Energise & Cleanse Experience\, Marple
DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n£25 per person ((Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 Private Sessions (max 4 people)*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience‘ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/energise-cleanse-experience-marple-2nd-march/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250517T180000
DTEND;TZID=UTC:20250517T210000
DTSTAMP:20260609T160910
CREATED:20250321T120049Z
LAST-MODIFIED:20250507T113805Z
UID:45339-1747504800-1747515600@bodybreathmind.life
SUMMARY:Spring Awakening Experience\, Marple
DESCRIPTION:Spring Awakening – A Fire & Hammock Experience \nDescription:\nStep into the energy of spring with Spring Awakening\, a unique experience designed to help you transition from winter’s stillness into the renewal of the season. Just as the Spring marks a time of balance and new beginnings\, this session blends cacao\, breath-work\, movement\, fire rituals\, sauna and cold water therapy\, and hammock meditation to support your journey of transformation. \nBreathe\, move\, and connect with nature as we gather under the sky\, embrace warmth by the fire\, and honour the return of the light. \nWhat’s Included: \n\nGuided breath-work & movement to awaken energy and welcome renewal\nCacao ceremony to open the heart and set intentions\nFire-pit ritual to honour balance\, release the old\, and embrace new beginnings\nHammock meditation for deep relaxation and guided visualization\nSauna experience with refreshing salt scrubs and detoxifying mud masks\n\nWhy Join? \n\nExperience a deep connection with nature and seasonal rhythms\nFind balance and clarity as you transition into spring\nLet go of winter’s stagnation and step into fresh energy\nNurture both body and mind in a supportive\, intimate setting\nLeave feeling revitalised\, refreshed\, and ready for the new season\n\nPricing  \n\n£45 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£150 private session cost*\n\n*All private sessions offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/may-spring-awakening-experience-marple/
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,Seasonal Events,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/Untitled-design-10-1-e1770225233472.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250524T190000
DTEND;TZID=UTC:20250524T203000
DTSTAMP:20260609T160911
CREATED:20250208T131902Z
LAST-MODIFIED:20250321T114057Z
UID:44398-1748113200-1748118600@bodybreathmind.life
SUMMARY:Find your Calm Experience\, Marple - FULLY BOOKED
DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/find-your-calm-experience-marple-14-march-25/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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