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X-WR-CALNAME:Body Breath & Mind
X-ORIGINAL-URL:https://bodybreathmind.life
X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260616T093000
DTEND;TZID=UTC:20260616T110000
DTSTAMP:20260605T072124Z
CREATED:20260429T104714Z
LAST-MODIFIED:20260605T072124Z
UID:47636-1781602200-1781607600@bodybreathmind.life
SUMMARY:Find your Calm - Alternate Tuesdays
DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session suitable for everyone\, that combines mindful movement\, calming breath-work and meditation and gentle sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe start with ‘mindful movement’ exercises\, simple movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation.  Followed by herbal tea and conversation. \nThe session concludes with an optional visit to the pop-up sauna set at a gentle heat\, where you’ll have the option to participate in a cold plunge (if suitable medically) midway through the sauna session\, adding an invigorating element to your experience. \nIf less than 4 people the session will take place at the Body Breath & Mind Studio\, more than four will be at the wellness pop up at Hawk Green cricket club.  Both venues are made for relaxation with access to outdoor space and sauna/cold plunges. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£20 per person.  (Please note this session will take place at the Body Breath & Mind Stuido if 3 participants or less or in the bell tent tat the Wellness Pop Up if more.\n\nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						July 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		29301234567891011121314151617181920212223242526272829303112
URL:https://bodybreathmind.life/event/find-your-calm-tuesdays/
CATEGORIES:Body Breath & Mind Experiences,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/16.png
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DTSTART;TZID=UTC:20260619T063000
DTEND;TZID=UTC:20260619T073000
DTSTAMP:20260714T115358Z
CREATED:20260415T130331Z
LAST-MODIFIED:20260714T115358Z
UID:47529-1781850600-1781854200@bodybreathmind.life
SUMMARY:Fresh Fridays - early Morning Weekday Sauna+Cold Plunge
DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this session is supervised there will be no specific breath-cueing for the cold plunges\, it is therefore only suitable for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						July 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		29301234567891011121314151617181920212223242526272829303112
URL:https://bodybreathmind.life/event/early-morning-weekday-saunacold-plunge-mondays/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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