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X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20250409T190000
DTEND;TZID=UTC:20250409T200000
DTSTAMP:20260609T193150
CREATED:20250312T193044Z
LAST-MODIFIED:20250321T113756Z
UID:45298-1744225200-1744228800@bodybreathmind.life
SUMMARY:Mid-Week Mini Breather
DESCRIPTION:Mid-Week Mini Breather – Breath into relaxation 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Wednesday at 7:00 PM to 8:00 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\n\n📆 Every Wednesday \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/mid-week-mini-breather-2/
LOCATION:Greater Manchester
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18-3.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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DTSTART;TZID=UTC:20250411T190000
DTEND;TZID=UTC:20250411T203000
DTSTAMP:20260609T193150
CREATED:20250108T155214Z
LAST-MODIFIED:20250217T124412Z
UID:43461-1744398000-1744403400@bodybreathmind.life
SUMMARY:Find your Calm Experience\, Marple
DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost.*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/find-your-calm/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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