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X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20251014T200000
DTEND;TZID=UTC:20251014T210000
DTSTAMP:20260425T022701
CREATED:20250225T171347Z
LAST-MODIFIED:20250930T152801Z
UID:44971-1760472000-1760475600@bodybreathmind.life
SUMMARY:Mid-Week Bedtime Mini Breather
DESCRIPTION:Bedtime Mini Breather – Breath into relaxation 🌿\nWear your pyjamas\, step away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 45-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Tuesday at 8:00 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆Restarts Tuesday 14th October \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/mid-week-mini-breather-12th-march/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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DTSTART;TZID=UTC:20251015T060000
DTEND;TZID=UTC:20251015T073000
DTSTAMP:20260425T022701
CREATED:20250605T140703Z
LAST-MODIFIED:20250930T152903Z
UID:45892-1760508000-1760513400@bodybreathmind.life
SUMMARY:Wake Up Wednesdays
DESCRIPTION:Time: 6:00amLocation: Body\, Breath & Mind Studio\, Hawk Green MarpleDuration: 45–60 minutes (plus time for optional add-ons) \nStart your day with intention.Join us for an energising blend of breathwork and mindful movement designed to awaken your body\, calm your mind\, and set the tone for a more focused\, grounded day. \nWhat’s included: \n\n\nFunctional + energising breathwork \n\n\nMindful mobility and movement \n\n\nGentle nervous system activation to support resilience \n\n\nOptional add-on: \n\n\nPrivate garden sauna and ice bath experience (limited spots  & minimum numbers – pre-book required) \n\n\nWho it’s for:Anyone looking to shake off stress\, wake up with purpose\, and build a morning routine that supports energy\, recovery\, and mental clarity. Suitable for all levels. \nInvestment  \n\n\n\n\n\nDrop-in: £12 per session\nCommitment discount (covers both Wake up Wednesdays & Tuesdays Bedtime Breather) 4 sessions for just £40 (£10 per session – save £8!)  or 8 Sessions for £64\nSmall group session – max 6 spaces available!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\nReserve your spot and commit to starting your day the right way! \n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123		\n	\n 
URL:https://bodybreathmind.life/event/wake-up-wednesdays/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Her Longevity Lifestyle,In-Person session
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/06/Untitled-design-20.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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