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X-ORIGINAL-URL:https://bodybreathmind.life
X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20251014T200000
DTEND;TZID=UTC:20251014T210000
DTSTAMP:20260425T022509
CREATED:20250225T171347Z
LAST-MODIFIED:20250930T152801Z
UID:44971-1760472000-1760475600@bodybreathmind.life
SUMMARY:Mid-Week Bedtime Mini Breather
DESCRIPTION:Bedtime Mini Breather – Breath into relaxation 🌿\nWear your pyjamas\, step away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 45-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Tuesday at 8:00 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆Restarts Tuesday 14th October \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/mid-week-mini-breather-12th-march/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T060000
DTEND;TZID=UTC:20251015T073000
DTSTAMP:20260425T022509
CREATED:20250605T140703Z
LAST-MODIFIED:20250930T152903Z
UID:45892-1760508000-1760513400@bodybreathmind.life
SUMMARY:Wake Up Wednesdays
DESCRIPTION:Time: 6:00amLocation: Body\, Breath & Mind Studio\, Hawk Green MarpleDuration: 45–60 minutes (plus time for optional add-ons) \nStart your day with intention.Join us for an energising blend of breathwork and mindful movement designed to awaken your body\, calm your mind\, and set the tone for a more focused\, grounded day. \nWhat’s included: \n\n\nFunctional + energising breathwork \n\n\nMindful mobility and movement \n\n\nGentle nervous system activation to support resilience \n\n\nOptional add-on: \n\n\nPrivate garden sauna and ice bath experience (limited spots  & minimum numbers – pre-book required) \n\n\nWho it’s for:Anyone looking to shake off stress\, wake up with purpose\, and build a morning routine that supports energy\, recovery\, and mental clarity. Suitable for all levels. \nInvestment  \n\n\n\n\n\nDrop-in: £12 per session\nCommitment discount (covers both Wake up Wednesdays & Tuesdays Bedtime Breather) 4 sessions for just £40 (£10 per session – save £8!)  or 8 Sessions for £64\nSmall group session – max 6 spaces available!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\nReserve your spot and commit to starting your day the right way! \n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123		\n	\n 
URL:https://bodybreathmind.life/event/wake-up-wednesdays/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Her Longevity Lifestyle,In-Person session
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/06/Untitled-design-20.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251030T080000
DTEND;TZID=UTC:20251030T170000
DTSTAMP:20260425T022509
CREATED:20250826T170854Z
LAST-MODIFIED:20250930T143046Z
UID:46282-1761811200-1761843600@bodybreathmind.life
SUMMARY:Recover & Reset - A Conscious Night Out for Women
DESCRIPTION:**DATE TBC**\nA one-of-a-kind women’s wellness evening — combining nervous system education\, exquisite food\, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already navigating post-menopause changes\, this event is designed to help you feel calmer\, stronger\, and more in control. \n\n\n\nThis is a social night out with a difference\, a cross between a mini retreat and a workshop. Great food\, connection\, laughter\, breath-work\, contrast therapy (sauna and cold plunges) and practical info about stress\, how it hits women harder in midlife\, and what you can do about it. \n\n\n\nWe have limited amount of spaces at this event. Secure your space by joining the waitlist. We’ll be announcing the date very soon. \nLearn – Discover – Taste – Experience\n\n\n\nLearn how reducing your stress is one of the single most powerful things you can do to support hormone balance and healthy ageing. \n\n\n\nDiscover what’s really going on with your nervous system in midlife and beyond — and why it matters more than ever. \n\n\n\nTaste a bespoke\, gut-friendly menu crafted by Libbys to nourish and calm. \n\n\n\nExperience sauna\, breath-work\, laughter and movement in a beautifully curated\, wellness focused evening where you leave feeling refreshed\, connected and motivated. \n\n\n\nFree Guide when you join the Waitlist\n\n\n\nWhen you register your interest and join the waitlist\, you’ll instantly receive a Stress Reduction Guide for Women — with practical ways to you help calm your system and feel more in control\, whatever stage of life you’re in. \n\n\n\n  \n\n\n\n 
URL:https://bodybreathmind.life/event/recover-reset-a-conscious-night-out-for-women/
LOCATION:Libbys\, -3 Town St\, Marple Bridge\,\, Stockport\, Greater Manchester\, Stockport SK6 5AA\, United Kingdom
CATEGORIES:Body Breath & Mind Collabs,In-Person session,Recovery Nights out on Tour,Workshops & VIP Days
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/08/Copy-of-Private-wellbeing-Flyers-A5-e1756225237654.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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