BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Breath & Mind - ECPv6.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bodybreathmind.life X-WR-CALDESC:Events for Body Breath & Mind REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20260622T190000 DTEND;TZID=UTC:20260623T203000 DTSTAMP:20260605T073648Z CREATED:20250209T174758Z LAST-MODIFIED:20260605T073648Z UID:44419-1782154800-1782246600@bodybreathmind.life SUMMARY:TheFitBreath Foundations in Functional Breathing - Online DESCRIPTION:Discover the Power of Your Breath\n\n\n\nAre you ready to improve your health\, fitness\, and overall well-being by unlocking the full potential of your breath? My 6-Week Foundations of Functional Breathing Course is designed to help you breathe better\, feel better\, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. \n\n\n\nThis live\, interactive online course will teach you simple yet powerful techniques to transform the way you breathe\, improve your physical and mental health\, and build lasting habits that support long-term wellness. \n\n\n\n\n\nWhat You’ll Learn\n\n\n\n\n\n\nBreath Awareness: Discover how to observe and improve your natural breathing patterns.\n\n\n\n\n\n\n\n\n\nNasal Breathing: Learn why nasal breathing is essential for better oxygenation\, energy\, and recovery—and how to make it a habit 24/7.\n\n\n\n\n\n\n\n\n\nBreath Holds and CO₂ Tolerance: Understand how to train your breath to improve endurance and reduce breathlessness.\n\n\n\n\n\n\n\n\n\nFunctional Breathing for Fitness: Explore how breathing practices can support better movement\, strength\, and stamina in your fitness routine.\n\n\n\n\n\n\n\n\n\nStress Management and Relaxation: Use your breath to calm your nervous system\, reduce stress\, and improve mental clarity.\n\n\n\n\n\n\n\n\n\nLong-Term Breathing Health: Build a personalised breathing practice to support your health and fitness goals for years to come.\n\n\n\n\n\n\n\n\nCourse Features\n\n\n\n\n\n\nLive Weekly Sessions: Join six engaging\, interactive online sessions guided by Chelsie White an Oxygen Advantage certified functional breathing instructor\, LifeAwareness Breath-work Instructor and fitness expert.\n\n\n\n\n\n\n\n\n\nGuided Breathing Exercises: Learn and practice evidence-based techniques in real-time with expert guidance.\n\n\n\n\n\n\n\n\n\nPersonal Support: Small group sizes (up to 10 participants) ensure you receive personal attention and feedback throughout the course.\n\n\n\n\n\n\n\n\n\nDaily Practice Assignments: Reinforce what you’ve learned with simple\, practical exercises to do at home.\n\n\n\n\n\n\n\n\n\nProgress Tracking: Monitor your improvements with tools like BOLT and MBT testing\, helping you see tangible results.\n\n\n\n\n\n\n\n\nWho Is This Course For?\n\n\n\n\n\n\nAnyone looking to improve their health\, energy\, and mental clarity.\n\n\n\n\n\n\n\n\n\nAthletes new to breathing and fitness enthusiasts seeking to enhance performance and recovery.\n\n\n\n\n\n\n\n\n\nIndividuals who struggle with stress\, sleep\, or breathlessness.\n\n\n\n\n\n\n\n\n\nBeginners curious about functional breathing and its benefits.\n\n\n\n\n\n\n\n\nWhy Functional Breathing?\n\n\n\nUnlike one off breathwork or meditation sessions which provide you with a short\, intense session of focusing on your breath to achieve certain goals such as energising\, releasing\, relaxing or awakening; functional breathing is about understanding how you breathe on day-to-day basis 24/7.  Your breath is more powerful than you realise. By simply changing your unconscious breathing habits\, you can: \n\n\n\n\n\n\nManage stress and promote mental well-being\n\n\n\n\n\n\n\n\n\nBoost oxygen efficiency and reduce fatigue and breathlessness\n\n\n\n\n\n\n\n\n\nImprove focus\, relaxation and sleep quality\n\n\n\n\n\n\n\n\n\nEnhance your physical health and endurance\n\n\n\n\n\n\n \nJoin and Transform Your Breathing\n\n\n\nWhether you’re looking to enhance your workouts\, manage stress\, stop snoring\, reduce anxiety or simply feel better day-to-day\, this course will equip you with the tools you need. \n\n\n\n💻 Format: Live Online Sessions (All live sessions are recorded so that you can play back if you miss a session) \n🕒 Duration: 6 Weeks\, 60-90 minutes per session \n👥 Group Size: Small groups (up to 10 participants) for personalised guidance. \n📅 Request to book your spot now to secure your spot and take the first step toward better breathing and better living! \nPricing\n\nSpecial introductory price of £150 per participant.\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Online Course – TBC – save your spot\nIf you’re keen to take part or want more info when the next date is finalised\, register your interest via the calendar below. I will then contact you to confirm final dates via email.  Alternatively if you have any questions or would like to know more whatsapp message Chelsie on +447747462429 \n \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/thefitbreath-intro-to-functional-breathing-online/ LOCATION:Live Online CATEGORIES:Online Course,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/54.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260224T183000 DTEND;TZID=UTC:20260224T200000 DTSTAMP:20260120T132824Z CREATED:20250209T183702Z LAST-MODIFIED:20260120T132824Z UID:44427-1771957800-1771963200@bodybreathmind.life SUMMARY:TheFitBreath for Peri/Menopause - Online DESCRIPTION:Breathe Strong. Balance Hormones. Thrive in Midlife & Beyond. \nAre you navigating perimenopause\, menopause\, or post-menopause?\nIf you are experiencing changes in sleep\, fitness or cognition\, the optimisation of your breathing patterns can be a powerful tool to help you.  Did you know that: \n\n75% of menopausal women experience hot flashes\, which are strongly associated with stress.\n60% of women in perimenopause report increased levels of stress and anxiety.\nUp to 85% of menopausal women experience cognitive difficulties such as memory issues or brain fog.\n60% of menopausal women struggle with sleep disturbances.\nNearly 50% of women report experiencing shortness of breath or changes in breathing patterns.\n\nTake Control with the Power of Breath\nBreathing techniques are scientifically proven to help reduce stress and symptoms as you go through this transition. \nFitbreath for Menopause is designed to give you a concise\, practical toolkit for helping you manage menopause symptoms. \nWho is This Course For?\nThis course is ideal for women in midlife or perimenopause\, menopause\, or post-menopause experiencing:\n✅ Increased stress and anxiety\n✅ Sleep disturbances such as insomnia\, frequent waking or snoring\n✅ Brain fog\, forgetfulness\, mental fatigue \n✅ Shortness of breath or changes in breathing patterns.\n✅ Low energy \nIf you’re looking for a natural\, proven way to regulate your nervous system\, improve energy levels\, and feel more balanced\, this course is for you. \nWhat Will You Learn?\n✔ An overview of what is happening in your body and how breathing optimisation can help\n✔ Practical Breathing Techniques\n✔ Using the breath to help with stress and anxiety\n✔ How to improve sleep quality through the breath\n✔ How to breath during movement \n✔ Using the breath to help you relax or for energy \n✔ How to improve your everyday breathing habits \nCourse Features & Format\n📌 Small Group Live Sessions – A supportive\, interactive environment where you can ask questions.\n📌 Practical\, Guided Breathing Exercises – Designed for long-term results.\n📌 Progress Tracking & Support – Tools to help you assess your breathing quality and to track improvements\n📌 Easy-to-Follow Structure – No complicated theory—just practical skills you can apply right away.\n📌 Science-Backed Approach – Based on the Oxygen Advantage® method and functional breathing principles.\n📌 Online Access – Gain access to breathing exercises\, videos\, and a progress tracking system \nPricing: \n\n£150 (Limited Time Offer!)\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Start Date March 2026 – TBC\nRegister your interest – whatsapp message Chelsie on 07747462429. URL:https://bodybreathmind.life/event/thefitbreath-for-peri-menopause/ LOCATION:Live Online CATEGORIES:Her Longevity Lifestyle,Online Course,TheFitBreath ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/41.jpg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260123T180000 DTEND;TZID=UTC:20260123T210000 DTSTAMP:20260120T125704Z CREATED:20250529T173403Z LAST-MODIFIED:20260120T125704Z UID:45826-1769191200-1769202000@bodybreathmind.life SUMMARY:Private Group Bookings - Fireside Fridays DESCRIPTION:Fireside Fridays\nPrivate sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up.  Bring up to 8 friends and have 90 mins contrast therapy\, alongside the firepit.  Add breathwork and movement as required for additional cost \nPricing\n\n£170 for private group no breathwork\n£250 for private group hire with breathwork added\n\nWhatsapp Chelsie 07747462429 to book. \n  URL:https://bodybreathmind.life/event/conscious-night-out-private-group-bookings/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:TheFitBreath,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/05/07A8ECC1-6E8A-47D0-8054-F8E270E709CB_1_105_c-e1768850572848.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T080000 DTEND;TZID=UTC:20251125T170000 DTSTAMP:20251111T114110Z CREATED:20251029T174215Z LAST-MODIFIED:20251111T114110Z UID:45833-1764057600-1764090000@bodybreathmind.life SUMMARY:Move Breathe Relax - Private Bookings DESCRIPTION:A calming 90-minute private wellbeing session that includes gentle movement\, guided breathwork\, sauna\, cold plunge\, and hammock relaxation. Designed to reset your nervous system and leave you feeling grounded and restored.  Read more here. \nThis is a private session available Monday to Thursday – date shown is for listing purposes only. \nPrice: £60 weekday / £75 weekday evenings /£85 Friday evening or early weekday morning (before 9am) \nWhatsapp message Chelsie to book for for more details and up to date availability on 07747462429 URL:https://bodybreathmind.life/event/move-breathe-relax/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/1-1.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T080000 DTEND;TZID=UTC:20251125T170000 DTSTAMP:20251111T114201Z CREATED:20250529T175924Z LAST-MODIFIED:20251111T114201Z UID:45841-1764057600-1764090000@bodybreathmind.life SUMMARY:Men’s Active Recovery Session - Private Group Bookings DESCRIPTION:A 90-minute session designed for men who train hard\, push themselves\, and rarely stop. Includes mobility-based warm-up\, breath training for performance and recovery\, sauna and cold plunge\, and nervous system reset techniques.  Find out more. \nPrivate weekday sessions available – this date is for visibility only.Price: £60 weekday daytime / £75 weekday evening (monday to Thursday) / £85 Friday evening or early weekday mornings. \nWhatsapp message Chelsie to book or find out more on 07747462429 URL:https://bodybreathmind.life/event/mens-active-recovery-session/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/Untitled-design-19.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251014T200000 DTEND;TZID=UTC:20251014T210000 DTSTAMP:20250930T152801Z CREATED:20250225T171347Z LAST-MODIFIED:20250930T152801Z UID:44971-1760472000-1760475600@bodybreathmind.life SUMMARY:Mid-Week Bedtime Mini Breather DESCRIPTION:Bedtime Mini Breather – Breath into relaxation 🌿\nWear your pyjamas\, step away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 45-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Tuesday at 8:00 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆Restarts Tuesday 14th October \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/mid-week-mini-breather-12th-march/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250617T080000 DTEND;TZID=UTC:20250617T170000 DTSTAMP:20250529T180951Z CREATED:20250529T174623Z LAST-MODIFIED:20250529T180951Z UID:45837-1750147200-1750179600@bodybreathmind.life SUMMARY:Breathe & Restore - Breathing Recovery Session - Private Group Bookings DESCRIPTION:A 90-minute private session combining guided breathwork\, light functional breathing assessment (BOLT/Nijmegen)\, and contrast therapy (sauna + cold plunge). You’ll leave with insight into your breathing patterns\, how they may affect your sleep or energy\, and optional next steps if ongoing support feels right. Find out more here. \nThis is a bookable weekday session – please ignore the date shown.Price: £95 weekday / £120 evening \nBook using the calendar below or contact me for details or questions. \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/breathe-restore-breathing-recovery-session-private-session-bookable-any-time/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/3.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250524T190000 DTEND;TZID=UTC:20250524T203000 DTSTAMP:20250321T114057Z CREATED:20250208T131902Z LAST-MODIFIED:20250321T114057Z UID:44398-1748113200-1748118600@bodybreathmind.life SUMMARY:Find your Calm Experience\, Marple - FULLY BOOKED DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/find-your-calm-experience-marple-14-march-25/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250517T180000 DTEND;TZID=UTC:20250517T210000 DTSTAMP:20250507T113805Z CREATED:20250321T120049Z LAST-MODIFIED:20250507T113805Z UID:45339-1747504800-1747515600@bodybreathmind.life SUMMARY:Spring Awakening Experience\, Marple DESCRIPTION:Spring Awakening – A Fire & Hammock Experience \nDescription:\nStep into the energy of spring with Spring Awakening\, a unique experience designed to help you transition from winter’s stillness into the renewal of the season. Just as the Spring marks a time of balance and new beginnings\, this session blends cacao\, breath-work\, movement\, fire rituals\, sauna and cold water therapy\, and hammock meditation to support your journey of transformation. \nBreathe\, move\, and connect with nature as we gather under the sky\, embrace warmth by the fire\, and honour the return of the light. \nWhat’s Included: \n\nGuided breath-work & movement to awaken energy and welcome renewal\nCacao ceremony to open the heart and set intentions\nFire-pit ritual to honour balance\, release the old\, and embrace new beginnings\nHammock meditation for deep relaxation and guided visualization\nSauna experience with refreshing salt scrubs and detoxifying mud masks\n\nWhy Join? \n\nExperience a deep connection with nature and seasonal rhythms\nFind balance and clarity as you transition into spring\nLet go of winter’s stagnation and step into fresh energy\nNurture both body and mind in a supportive\, intimate setting\nLeave feeling revitalised\, refreshed\, and ready for the new season\n\nPricing  \n\n£45 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£150 private session cost*\n\n*All private sessions offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/may-spring-awakening-experience-marple/ LOCATION:Greater Manchester CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,Seasonal Events,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/Untitled-design-10-1-e1770225233472.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250517T090000 DTEND;TZID=UTC:20250517T103000 DTSTAMP:20250403T125300Z CREATED:20250208T103317Z LAST-MODIFIED:20250403T125300Z UID:44340-1747472400-1747477800@bodybreathmind.life SUMMARY:Energise & Cleanse Experience\, Marple DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n£25 per person ((Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 Private Sessions (max 4 people)*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience‘ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/energise-cleanse-experience-marple-2nd-march/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250514T200000 DTEND;TZID=UTC:20250514T210000 DTSTAMP:20250509T160045Z CREATED:20250312T193459Z LAST-MODIFIED:20250509T160045Z UID:45300-1747252800-1747256400@bodybreathmind.life SUMMARY:Bed-time Mini Breather DESCRIPTION:Bed-time Mini Breather – Breath into relaxation 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Wednesday at 8:00pm📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆 Every Wednesday \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/mid-week-breather-march-26th/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250411T190000 DTEND;TZID=UTC:20250411T203000 DTSTAMP:20250217T124412Z CREATED:20250108T155214Z LAST-MODIFIED:20250217T124412Z UID:43461-1744398000-1744403400@bodybreathmind.life SUMMARY:Find your Calm Experience\, Marple DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost.*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/find-your-calm/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250328T180000 DTEND;TZID=UTC:20250328T210000 DTSTAMP:20250325T125032Z CREATED:20250208T181146Z LAST-MODIFIED:20250325T125032Z UID:44405-1743184800-1743195600@bodybreathmind.life SUMMARY:Spring Awakening Experience\, Marple DESCRIPTION:Spring Awakening – A Fire & Hammock Seasonal Experience \nDescription:\nStep into the energy of spring with Spring Awakening\, a unique experience designed to help you transition from winter’s stillness into the renewal of the season. Just as the Spring marks a time of balance and new beginnings\, this session blends cacao\, breath-work\, movement\, fire rituals\, sauna and cold water therapy\, and hammock meditation to support your journey of transformation. \nBreathe\, move\, and connect with nature as we gather under the sky\, embrace warmth by the fire\, and honour the return of the light. \nWhat’s Included: \n\nGuided breathwork & movement to awaken energy and welcome renewal\nCacao ceremony to open the heart and set intentions\nFire-pit ritual to honour balance\, release the old\, and embrace new beginnings\nHammock meditation for deep relaxation and guided visualization\nSauna experience with refreshing salt scrubs and detoxifying mud masks\n\nWhy Join? \n\nExperience a deep connection with nature and seasonal rhythms\nFind balance and clarity as you transition into spring\nLet go of winter’s stagnation and step into fresh energy\nNurture both body and mind in a supportive\, intimate setting\nLeave feeling revitalised\, refreshed\, and ready for the new season\n\nPricing  \n\n£45 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£150 private session cost*\n\n*All private sessions offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/spring-renewal-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Seasonal Events,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/Untitled-design-10.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250326T190000 DTEND;TZID=UTC:20250326T200000 DTSTAMP:20250321T114518Z CREATED:20250225T120701Z LAST-MODIFIED:20250321T114518Z UID:44964-1743015600-1743019200@bodybreathmind.life SUMMARY:Mid-Week Mini Breather DESCRIPTION:Mid-Week Mini Breather – Breathe Deep\, Relax Fully 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathwork with mindfulness\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breathwork & meditation \n🌬️ Using a combination of LSD breathing & Buteyko techniques\, this session is designed to slow the breath\, quiet the mind\, and bring the body into balance. \n📍 When? Every Wednesday at 6:00 PM & 7:30 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – only 6 spaces available!\n\n📆 Starts Wednesday\, 5th March \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/mid-week-mini-breather/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18-3.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250322T090000 DTEND;TZID=UTC:20250322T103000 DTSTAMP:20250217T131208Z CREATED:20250208T103618Z LAST-MODIFIED:20250217T131208Z UID:44345-1742634000-1742639400@bodybreathmind.life SUMMARY:Energise & Cleanse Experience\, Marple DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n£25 per person (min 3 people to run)\n£80 Private Sessions (max 4 people)*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/energise-cleanse-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250228T190000 DTEND;TZID=UTC:20250228T203000 DTSTAMP:20250217T125951Z CREATED:20250208T162929Z LAST-MODIFIED:20250217T125951Z UID:44400-1740769200-1740774600@bodybreathmind.life SUMMARY:Find your Calm Experience\, Marple DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost.\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group.  Please whatsapp message +447747462429 or use the contact form to discuss further \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/find-your-calm-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250215T090000 DTEND;TZID=UTC:20250222T103000 DTSTAMP:20250217T124312Z CREATED:20250106T130826Z LAST-MODIFIED:20250217T124312Z UID:43410-1739610000-1740220200@bodybreathmind.life SUMMARY:Energise & Cleanse Experience\, Marple DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n\n\n£25 per person (min 3 people to run)\n£80 Private Sessions (max 4 people)*\n\n\n\nBook Your Spot\nFill out the form below to reserve your place. We will confirm your booking via email \n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot \nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n\n \n\n \n \n \n \n \n \n \n July 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 29301234567891011121314151617181920212223242526272829303112 URL:https://bodybreathmind.life/event/energise-cleanse-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT END:VCALENDAR