BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Breath & Mind - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Breath & Mind X-ORIGINAL-URL:https://bodybreathmind.life X-WR-CALDESC:Events for Body Breath & Mind REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20260424T063000 DTEND;TZID=UTC:20260424T073000 DTSTAMP:20260424T142424 CREATED:20260415T131208Z LAST-MODIFIED:20260416T061850Z UID:47533-1777012200-1777015800@bodybreathmind.life SUMMARY:Early Morning Outdoor Circuits & Contrast - Fridays DESCRIPTION:Outdoor Sauna with a View wake-up sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nSimple outdoor circuits followed by Wood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place outside and in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nThis is a session with unsupervised breath-led cold plunging\, so is not suitable for inexperienced cold plungers \n\n\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/early-morning-outdoor-circuits-contrast-fridays/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2020/04/PHOTO-2025-02-03-14-18-55-e1776258696323.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260422T183000 DTEND;TZID=UTC:20260422T193000 DTSTAMP:20260424T142424 CREATED:20260415T130735Z LAST-MODIFIED:20260415T130735Z UID:47531-1776882600-1776886200@bodybreathmind.life SUMMARY:Weekday Evening Sauna + Cold Plunge - Wednesdays DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this is a supervised session there will be non breath-led cueing in the cold plunge so is suitable only for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/weekday-evening-sauna-cold-plunge-wednesdays/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260422T140000 DTEND;TZID=UTC:20260422T160000 DTSTAMP:20260424T142424 CREATED:20260415T133741Z LAST-MODIFIED:20260415T133836Z UID:47539-1776866400-1776873600@bodybreathmind.life SUMMARY:Private Daytime Relaxation Sessions - Time to Suit You. DESCRIPTION:These 90-minute private sessions take place in the Body Breath & Mind Studio\, Hawk Green\, Marple.  They combine movement\, breathwork\, and recovery practices including contrast therapy (sauna and cold plunge) and guided relaxation. Designed to support physical and mental recovery\, calm the nervous system\, and improve breathing habits\, each session offers a different focus depending on your needs. \nOption 1: Move\, Breathe\, Relax (Original)\nA gentle wellness session just for you.\nNo stress\, no pressure\, just space to move\, breathe\, and relax in your own rhythm. \nWhat’s Included:\n\nGentle functional movement to reset the body\nBreathwork and meditations for calm and clarity or to energise and cleanse\nOptional: hammock meditation\nPrivate garden sauna access if required\nHerbal tea & time to integrate\n\n  \nPrice: £60 weekday  / £85 Friday or Saturday Evening\nPerfect for: anyone needing calm\, nervous system reset\, and time out. \nOption 2: Breathe & Restore\nA structured version of the MBR session. Includes guided breathwork and a light functional breathing assessment (BOLT\, Nijmegen)\, followed by tailored recovery. You’ll leave with a better understanding of how your breathing may be affecting your sleep\, energy\, and stress levels\, and clear next steps if you want to go deeper. \nWhats Included:\n\nFunctional movement or mobility-based warm-up\nBreath training for focus\, performance\, and CO₂ tolerance\nPrivate access to sauna and cold plunge\nGuided recovery techniques to calm the nervous system\nBreath-led cooldown or post-session reset\nOptional lifestyle and training recovery discussion (if relevant)\n\nPrice: £60 weekday  / £85 Friday or Saturday Evening \nPerfect for: those curious about breathing coaching or struggling with snoring\, sleep\, breathlessness or fatigue. \nOption 3: Men’s Active Recovery Session\nBuilt for men who train hard\, live fast\, or struggle to slow down. This session combines mobility-based movement\, performance-focused breath training\, contrast therapy (sauna + cold)\, and guided parasympathetic recovery. \nWhats Included:\n\nFunctional movement or mobility-based warm-up\nBreath training for focus\, performance\, and CO₂ tolerance\nPrivate access to sauna and cold plunge\nGuided recovery techniques to calm the nervous system\nBreath-led cooldown or post-session reset\nOptional lifestyle and training recovery discussion (if relevant)\n\nPrice: £60 weekday  / £85 Friday or Saturday Evening\nPerfect for: active men who want to recover better\, sleep deeper\, and reset. URL:https://bodybreathmind.life/event/private-daytime-relaxation-sessions/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/05/35471F35-554F-4295-886E-6D370359D12C_1_105_c-e1776260225822.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260422T063000 DTEND;TZID=UTC:20260422T073000 DTSTAMP:20260424T142424 CREATED:20260414T174911Z LAST-MODIFIED:20260415T125530Z UID:47499-1776839400-1776843000@bodybreathmind.life SUMMARY:Early Morning Weekday Sauna - Wednesdays DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nWednesdays are suitable for both experienced and inexperienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/early-morning-weekday-sauna-wednesdays-thursday/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260421T200000 DTEND;TZID=UTC:20260421T210000 DTSTAMP:20260424T142424 CREATED:20260223T122715Z LAST-MODIFIED:20260415T131306Z UID:47221-1776801600-1776805200@bodybreathmind.life SUMMARY:Weekday Evening Sauna and cold Plunge Session - Tuesday DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nThis is a session with supervised breath-led cold plunging\, so is suitable for both experienced or inexperienced cold plungers \nHeat cycles followed by optional cold plunge or time outside \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-and-cold-plunge-session/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260421T093000 DTEND;TZID=UTC:20260421T110000 DTSTAMP:20260424T142424 CREATED:20250208T163305Z LAST-MODIFIED:20260415T132408Z UID:44403-1776763800-1776769200@bodybreathmind.life SUMMARY:Find your Calm DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session suitable for everyone\, that combines mindful movement\, calming breath-work and meditation and gentle sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe start with ‘mindful movement’ exercises\, gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation.  Followed by herbal tea and conversation. \nThe session concludes with an optional visit to the pop-up sauna set at a gentle heat\, where you’ll have the option to participate in a cold plunge (if suitable medically) midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£20 per person.  (Please note this session will take place at the Body Breath & Mind Stuido if 3 participants or less or in the bell tent tat the Wellness Pop Up if more.\n\nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/find-your-calm-experience-marple-2/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260421T070000 DTEND;TZID=UTC:20260421T080000 DTSTAMP:20260424T142424 CREATED:20260415T125129Z LAST-MODIFIED:20260415T125301Z UID:47521-1776754800-1776758400@bodybreathmind.life SUMMARY:Energise & Cleanse DESCRIPTION:Early morning wake up session\, energising breathing\, mobility\, movement either outside or in the bell tent\, followed by contrast therapy session (sauna+breath led cold plunge)  £15\nLOCATION\nThe Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/energise-cleanse/ LOCATION:Greater Manchester CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/04/8934E1A1-989B-42F9-957A-BC7D7F171BA4_1_105_c-e1776257574431.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260420T183000 DTEND;TZID=UTC:20260420T193000 DTSTAMP:20260424T142424 CREATED:20260415T123912Z LAST-MODIFIED:20260415T131516Z UID:47519-1776709800-1776713400@bodybreathmind.life SUMMARY:Weekday evening sauna + cold plunge - Mondays DESCRIPTION:SESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nThis is a session suitable for both experienced and inexperienced cold plungers\, there will be breath-led cueing and supervision. \n\n£12 Standard Weekday Price\nPrivate Individual Sauna Daytime Rate £60 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\nLOCATION\nThe Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/weekday-evening-sauna-cold-plunge/ LOCATION:Greater Manchester CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260420T063000 DTEND;TZID=UTC:20260420T073000 DTSTAMP:20260424T142424 CREATED:20260415T130331Z LAST-MODIFIED:20260416T073232Z UID:47529-1776666600-1776670200@bodybreathmind.life SUMMARY:Early Morning Weekday Sauna+Cold Plunge - Mondays DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this session is supervised there will be no specific breath-cueing for the cold plunges\, it is therefore only suitable for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/early-morning-weekday-saunacold-plunge-mondays/ LOCATION:Greater Manchester CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260415T193000 DTEND;TZID=UTC:20260415T203000 DTSTAMP:20260424T142424 CREATED:20260331T103949Z LAST-MODIFIED:20260331T103949Z UID:47384-1776281400-1776285000@bodybreathmind.life SUMMARY:Wednesday Sauna and Cold Plunge Session DESCRIPTION:Outdoor Sauna with a View Wednesday Sauna and Cold Plunge sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nSauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/wednesday-sauna-and-cold-plunge-session/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260412T183000 DTEND;TZID=UTC:20260412T200000 DTSTAMP:20260424T142424 CREATED:20251228T151906Z LAST-MODIFIED:20260323T145702Z UID:46862-1776018600-1776024000@bodybreathmind.life SUMMARY:Move Breathe Relax DESCRIPTION:Move  Breathe  Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. \nA structured 90 minute experience blending functional breathwork\, simple movement\, sauna heat cycles\, supervised cold plunge and time around the firepit. Designed to reset your nervous system\, clear your head and prepare you for the week ahead. \nThis is not a drop-in sauna session. It is a guided recovery class combining movement\, breath and contrast therapy as one process. \nWhat’s Included\n\nBreath-led warm-up\nSimple functional movement\nBreathwork integration\nOutdoor sauna heat cycles\nSupervised cold plunge\nFirepit cool-down\nChill-out area and cold showers\n\nPricing\nStandard Price: £30 \nLocation & Minimum Numbers\nMove • Breathe • Relax runs every Sunday as the final session of the day. \n5 or more bookings:Runs at Hawk Green Cricket Club in the heated bell tent with sauna tents\, cold plunge and firepit. \n2–4 bookings:Runs at the home studio setup (breathwork\, movement\, sauna\, optional cold). You will be notified 24 hours before. \nOnly 1 bookingSession cancelled or you may upgrade to a private session. \nPrivate Alternative\nIf you prefer a one-to-one or small-group version of this session\, private Move • Breathe • Relax sessions are available at the studio.Please enquire for pricing and availability. \nTimetable\n16:00 – 17:30Move • Breathe • Relax (£30 / £25) \nBooking\nUse the booking calendar below to reserve your space. \nLocations\nHawk Green Cricket Club\, MarpleorBody Breath & Mind Home Studio (address provided upon confirmation) \nRequest to Book\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/move-breathe-relax-2/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/3337CD87-BCBA-4E10-B4FF-E3133A38274C_1_105_c-e1766935395136.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260411T193000 DTEND;TZID=UTC:20260411T203000 DTSTAMP:20260424T142425 CREATED:20260120T131655Z LAST-MODIFIED:20260323T150446Z UID:47055-1775935800-1775939400@bodybreathmind.life SUMMARY:Fireside Sauna Session DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nFireside Sauna Sessions run on Saturday late afternoon/evenings\, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, fire-lit evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nAll sessions take place outdoors in the pop-up sauna tents\, with supervised cold plunges available during each session. The fire stays lit throughout the evening\, creating a calm\, social atmosphere without formal facilitation and the bell tent will also be open for you to relax in. \nPlease arrive 10 minutes early and bring a towel\, water and warm layers. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£20 per person public session.\nHire the whole venue privately for £170 for up to 8 people (saunas\, firepit\, supervised cold plunges – breathwork or other extas at additional cost) – please Whatsapp Message me 07747462429 before booking so we can get a\nHire individual saunas for you and up to 4 friends £85 per sauna. – Please Whatsapp message me 07747462429 before booking.\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/fireside-sauna-session-sold-out/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/9FEA9335-BB57-47B7-9525-B66B83839830_1_105_c-e1768850107596.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260408T193000 DTEND;TZID=UTC:20260408T203000 DTSTAMP:20260424T142425 CREATED:20260223T123240Z LAST-MODIFIED:20260323T172052Z UID:47227-1775676600-1775680200@bodybreathmind.life SUMMARY:Wednesday Sauna & Cold Plunge DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-cold-plunge-sold-out/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260406T173000 DTEND;TZID=UTC:20260406T200000 DTSTAMP:20260424T142425 CREATED:20260402T101342Z LAST-MODIFIED:20260402T165147Z UID:47404-1775496600-1775505600@bodybreathmind.life SUMMARY:Bank Holiday Sauna + Cold Plunge DESCRIPTION:Evening sauna and cold plunge session. We can’t guarantee the sunset but we can provide a supervised contrast therapy session (sauna and cold plunge) outside in nature\, with a firepit. These sessions have breath-led cold plunge instruction so are suitable for inexperienced cold plungers as well as those who are regular.\nSESSION OPTIONS & PRICING\nSauna + Supervised Cold Plunge – 60 minutes \nSession times: 17:30 & 19:00 \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£17 Standard Price\nPrivate Individual Sauna Daytime Rate £70 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\nLOCATION\nSaunas With a View at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/bank-holiday-fireside-sauna-cold-plunge/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/03/E7CF501B-706C-4F5F-AC36-B6F7810BC5FB_1_105_c.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260329T173000 DTEND;TZID=UTC:20260329T203000 DTSTAMP:20260424T142425 CREATED:20260204T164943Z LAST-MODIFIED:20260302T174110Z UID:47150-1774805400-1774816200@bodybreathmind.life SUMMARY:Breathe\, Sound & Sauna DESCRIPTION:An Evening Reset\nStep out of your busy head and back into your body with this deeply calming evening experience.  A collaboration with breath & Recovery coach Chelsie White and Kate Kearns\, a skilled sound bath practitioner from Yoga Aura\, this 3-hour session combines\, breathing\, sound and sauna for the ultimate in relaxation. \nHeld at the Body Breath & Mind Pop Up\, the breathwork and sound bath is a back to nature experience and takes place in the heated bell tent\, with time around the firepit and in the outdoor sauna tents under the stars. \nWe begin with guided breathwork to release tension and settle your nervous system\, before moving into a soothing sound bath that supports deep rest and mental clarity. After time to relax with herbal tea and homemade cake\, you’re invited to unwind further in the sauna\, with optional cold exposure for those who enjoy contrast therapy. \nPricing\n£50 per person \nBooking\nUse the calendar below to make your booking or contact Chelsie on 07747462429 with any questions. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/breathe-sound-sauna/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/02/D7CDC5A5-C997-4F4D-901B-6AF68E44EABF_1_105_c-e1771860142417.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260329T100000 DTEND;TZID=UTC:20260329T160000 DTSTAMP:20260424T142425 CREATED:20251204T171815Z LAST-MODIFIED:20260223T123737Z UID:46677-1774778400-1774800000@bodybreathmind.life SUMMARY:Sauna Sundays DESCRIPTION:Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up\, Hawk Green Cricket Club. \nChoose from simple heat-only sauna sessions or full contrast sessions in our pop up saunas\, with a supervised cold plunge\, focused on your breath. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Cold plunge sessions will feature fully supervised cold plunges\, alternating with time in the sauna for beneficial contrast therapy. Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Supervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£17 Standard Price\nPrivate Sauna £70\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/sauna-sundays-winter-wellness-pop-up/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/8C8D84FB-CC18-43A6-AFB6-8FE918658B54_1_105_c-e1766935311253.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260328T170000 DTEND;TZID=UTC:20260328T200000 DTSTAMP:20260424T142425 CREATED:20250106T130840Z LAST-MODIFIED:20260305T123238Z UID:43406-1774717200-1774728000@bodybreathmind.life SUMMARY:Spring Awakening: The Journey inside- Cacao\, Breathwork\, Sauna DESCRIPTION:Cleansing and renewal with cacao ceremony and breathwork journey combined with sauna and cold plunge.\n\nOffering a unique opportunity to connect with yourself and nature outside in the heated bell tent. This 3-hour immersive session combines a cacao ceremony\, warm up movement\, followed by an immersive cacao and breath-work journey\, with noise cancelling headphones – designed to allow you to break through layers into stillness.  Followed by sauna and optional cold plunge\, with cleansing spring sauna rituals.\n\n\n\nJournalling\, herbal tea or hot drinks and closing ceremony around the firepit.  You will then be free to go into the sauna with optional cold plunge for a contrast therapy session before you go home.\n\n\n\n*Please note\, this is a longer breathwork journey which starts with stronger breathing and which may not suitable for people with certain medical conditions. Please contact me if you have any questions before booking.\nLocation\n\nThe Bell Tent at the Body Breath and Mind Pop Up at Hawk Green Cricket Club\n\n\n\n\n\n\nWhat to Expect: Participants will leave feeling a renewed sense of clarity and connection to themselves and others. You will walk away with practical tools for introspection and self-care\, along with a deeper appreciation for the natural rhythms of life. Embrace the warmth of community and the nurturing power of winter – your journey towards stillness awaits. \nPricing\n\n£50 per person\n\nBook Your Spot\nUse the calendar below to below to reserve your place. We will confirm your booking via email. Any questions WhatsApp message Chelsie on 077474624/9. \n  \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 \n \n  URL:https://bodybreathmind.life/event/winter-warmer-event-marple/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/90026E3E-8326-4C8B-94DD-FA6C47BEFE37_1_105_c-e1766935453802.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260323T063000 DTEND;TZID=UTC:20260323T073000 DTSTAMP:20260424T142425 CREATED:20260120T133130Z LAST-MODIFIED:20260415T123711Z UID:47064-1774247400-1774251000@bodybreathmind.life SUMMARY:Early Morning Weekday Sauna + Cold Plunge DESCRIPTION:SESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nThis is a session for experienced cold plungers\, there will be no breath-led cueing. If you are new to cold plunging please book one of our supervised sessions. \n\n£12 Standard Weekday Price\nPrivate Individual Sauna Daytime Rate £60 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\nLOCATION\nThe Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/sauna-sundays-2/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/8C8D84FB-CC18-43A6-AFB6-8FE918658B54_1_105_c-e1766935311253.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260321T160000 DTEND;TZID=UTC:20260321T190000 DTSTAMP:20260424T142425 CREATED:20260305T120641Z LAST-MODIFIED:20260305T120927Z UID:47268-1774108800-1774119600@bodybreathmind.life SUMMARY:Spring Equinox Reset: HYROX x Breathwork x Contrast Therapy DESCRIPTION:A one-off collaboration session designed for women who love to push hard and reset properly. \nWe’re blending functional breathing + breathwork + HYROX-style training with a guided recovery experience: sauna rounds\, clay masks/scrubs\, cold plunge\, and reflective integration by the fire with cacao or tea. \nDate: 21 March (Spring Equinox)Spaces: Limited \nWhat to expect\nThis isn’t a “sit and listen” wellness evening. It’s an experience that moves between activation and regulation — training your body\, then guiding your nervous system back to calm. \nYou’ll leave feeling: \n\n\nenergised and clear-headed \n\n\ncalmer in your body \n\n\nrecovered (not depleted) \n\n\nreset for spring \n\n\nAgenda\n1) Functional Breathing Workshop (with breathing mobility)Practical tools to improve breathing mechanics\, efficiency and control. \n2) Energising BreathworkA guided session to lift energy\, sharpen focus and shift state. \n3) HYROX-style training sessionA coached functional fitness block (HYROX-inspired training — you do not need HYROX experience). \n4) Guided recovery rounds: Sauna + cold plungeStructured sauna rounds with clay masks and scrubs\, plus cold plunge (optional\, supported\, and guided). \n5) Intentional reflection + firepit integrationClose with intentional reflection and cacao or herbal tea around the firepit. \nWho it’s for\nPerfect if you: \n\n\nenjoy training (gym / functional fitness / HYROX-style sessions) \n\n\nwant recovery that actually changes how you feel (not just a “treat”) \n\n\nare curious about breathwork but want it grounded and practical \n\n\nwant a spring reset that’s both energising and regulating \n\n\nNot required: elite fitness\, perfect breathing\, or prior breathwork experience. \nBooking\nWhatsapp Chelsie on 07747462429 if you want to book URL:https://bodybreathmind.life/event/spring-equinox-reset-hyrox-x-breathwork-x-contrast-therapy/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/03/406E159B-0550-43B8-B06E-9B2D8EF7442C_1_105_c-e1772712554496.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260318T180000 DTEND;TZID=UTC:20260318T190000 DTSTAMP:20260424T142425 CREATED:20260223T122938Z LAST-MODIFIED:20260302T192834Z UID:47225-1773856800-1773860400@bodybreathmind.life SUMMARY:Wednesday Recovery (sauna + Cold Plunge) DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-cold-plunge-2/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260308T143000 DTEND;TZID=UTC:20260308T173000 DTSTAMP:20260424T142425 CREATED:20260204T171950Z LAST-MODIFIED:20260204T172037Z UID:47158-1772980200-1772991000@bodybreathmind.life SUMMARY:International Womens Day Celebration with Empower Pilates DESCRIPTION:Private event open only to member of Empower Reformer Pilates.  \nReformer class at the Empower Studio followed by cacao\, breathwork journalling\, sauna and cold plunge at the Body Breath & Mind Pop Up.  All enquiries to Empower URL:https://bodybreathmind.life/event/international-womens-day-celebration-with-empower-pilates/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/webp:https://bodybreathmind.life/wp-content/uploads/2026/02/Empower74-e1770225628941.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260308T100000 DTEND;TZID=UTC:20260308T110000 DTSTAMP:20260424T142425 CREATED:20251228T150937Z LAST-MODIFIED:20260223T124001Z UID:46857-1772964000-1772967600@bodybreathmind.life SUMMARY:Sauna Sundays DESCRIPTION:Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up\, Hawk Green Cricket Club. \nChoose from simple heat-only sauna sessions or full contrast sessions in our pop up saunas\, with a supervised cold plunge\, focused on your breath. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Cold plunge sessions will feature fully supervised cold plunges\, alternating with time in the sauna for beneficial contrast therapy. Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Supervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£17 Standard Price\nPrivate Individual Sauna £70 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\nLOCATION\nThe Winter Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/sauna-sundays-25-jan/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/8C8D84FB-CC18-43A6-AFB6-8FE918658B54_1_105_c-e1766935311253.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260307T173000 DTEND;TZID=UTC:20260307T183000 DTSTAMP:20260424T142425 CREATED:20260120T131216Z LAST-MODIFIED:20260223T124011Z UID:47053-1772904600-1772908200@bodybreathmind.life SUMMARY:Fireside Sauna Sessions DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nFireside Sauna Sessions run on Saturday late afternoon/evenings\, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, fire-lit evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nAll sessions take place outdoors in the pop-up sauna tents\, with supervised cold plunges available during each session. The fire stays lit throughout the evening\, creating a calm\, social atmosphere without formal facilitation and the bell tent will also be open for you to relax in. \nPlease arrive 10 minutes early and bring a towel\, water and warm layers. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£20 per person public session.\nHire the whole venue privately for £170 for up to 8 people (saunas\, firepit\, supervised cold plunges – breathwork or other extas at additional cost) – please Whatsapp Message me 07747462429 before booking so we can get a\nHire individual saunas for you and up to 4 friends £85 per sauna. – Please Whatsapp message me 07747462429 before booking.\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/fireside-sauna-sessions-2/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/05/07A8ECC1-6E8A-47D0-8054-F8E270E709CB_1_105_c-e1768850572848.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260306T170000 DTEND;TZID=UTC:20260306T180000 DTSTAMP:20260424T142425 CREATED:20260120T125900Z LAST-MODIFIED:20260204T172610Z UID:47049-1772816400-1772820000@bodybreathmind.life SUMMARY:Private Group - Fireside Fridays - FULLY BOOKED DESCRIPTION:Fireside Fridays\nPrivate sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up.  Bring up to 8 friends and have 90 mins contrast therapy\, alongside the firepit.  Add breathwork and movement as required for additional cost \nPricing\n\n£170 for private group no breathwork\n£250 for private group hire with breathwork added\nIf you are a local fitness or wellbeing professional and want to bring a group for session I run some special promotions to support other small business please contact me for details.\n\nWhatsapp Chelsie 07747462429 to book. \n  URL:https://bodybreathmind.life/event/private-group-bookings-fireside-fridays/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/05/07A8ECC1-6E8A-47D0-8054-F8E270E709CB_1_105_c-e1768850572848.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260304T180000 DTEND;TZID=UTC:20260304T203000 DTSTAMP:20260424T142425 CREATED:20260223T122851Z LAST-MODIFIED:20260223T124022Z UID:47223-1772647200-1772656200@bodybreathmind.life SUMMARY:Wednesday Recovery Sessions (sauna + cold plunge) DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n19:30-20:30\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/wednesday-recovery-sessions-sauna-cold-plunge/ LOCATION:Greater Manchester CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260301T090000 DTEND;TZID=UTC:20260301T170000 DTSTAMP:20260424T142425 CREATED:20251228T150750Z LAST-MODIFIED:20260223T124033Z UID:46855-1772355600-1772384400@bodybreathmind.life SUMMARY:Sauna Sundays DESCRIPTION:Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up\, Hawk Green Cricket Club. \nChoose from simple heat-only sauna sessions or full contrast sessions in our pop up saunas\, with a supervised cold plunge\, focused on your breath. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Cold plunge sessions will feature fully supervised cold plunges\, alternating with time in the sauna for beneficial contrast therapy. Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna with Unsupervised Cold Plunge* – 60 minutes \nA simple outdoor sauna session. Includes access to the chill-out area and cold hand-held camping showers. No supervised cold plunge. \n\n£12 Standard Price\n£10 Discounted Rate**\nPrivate Individual Sauna £50 (for whole space private hire please whatsapp chelsie on 07747462429)\n\nSauna + Supervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£17 Standard Price\n£15 Discounted Rate**\nPrivate Individual Sauna Daytime Rate £70 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\n*Restrictions apply.  Experienced cold dippers only. Must read and agree to a disclaimer. \n**Discounts apply to:  Hawk Green Cricket Club members\, Hawk Green Residents\, Secret Sauna Club subscribers\, concessions\, Men Outdoors participants \nLOCATION\nThe Winter Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/sauna-sundays-18-jan/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/8C8D84FB-CC18-43A6-AFB6-8FE918658B54_1_105_c-e1766935311253.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260228T130000 DTEND;TZID=UTC:20260228T160000 DTSTAMP:20260424T142425 CREATED:20260107T165105Z LAST-MODIFIED:20260202T165537Z UID:46968-1772283600-1772294400@bodybreathmind.life SUMMARY:Run Better: Performance\, Breath & Recovery Workshop DESCRIPTION:Do less. Improve efficiency. Run better.\n Whether a runner\, Hyrox competitor or hybrid athlete\, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency with less effort \nHeld at the Winter Wellness Pop-Up a unique outdoor venue with access to wood-fired sauna tents and cold plunges\, this is an active & relaxing (Learn-Do-Be) small-group session delivered by Recovery & Breath Coach Chelsie White\, in collaboration with experienced Running Coach / PT\, Josh Fear of Fearless Training. \nThis small-group VIP workshop strips performance back to the true foundations:  Posture. Breathing. Recovery.  You will receive guidance through practical\, evidence-informed techniques to improve how you move\, breathe\, and recover.\n \nMost runners are given endless tips on cadence\, foot strike and training plans\, but if posture and breathing are not right\, performance will always be limited.  Move beyond conflicting advice by learning and practising these simple foundations\, that build efficient running form. \nThe session includes: \n\n Expert coaching on posture and alignment\n Practical breathing education\n Real-time feedback on your own running mechanics\n A guided recovery session using breath\, sauna and ice baths\n\nPerfect for recreational runners of all levels who want to run smarter\, not harder.Do less. Improve efficiency. Run better. \nYou’ll receive personalised feedback\, hands-on coaching\, and tools you can use immediately in your training. \nWhat You’ll Learn\n\nImprove running posture and alignment\nReduce unnecessary tension\nBreathe more efficiently under effort\nImprove breath control and recovery\nSupport better endurance and pacing\nIntegrate breathing into warm-ups and training\nRecover more effectively between sessions\n\nThese skills support both performance and long-term resilience. \nWhat You’ll Leave With\n\nPersonal posture feedback and plan\nPersonal breathing feedback and plan\nPractical warm-up routine\nClear training cues\nRecovery strategies\nGreater confidence in your running and training\nA feel good buzz from your contrast therapy!\n\nInvestment\n£65  – includes feedback plans\, practical exercises\, sauna and supervised cold plunge and hot drinks. \nDate & Booking\n📅 Date: Saturday 28th February \n🎯 Pilot Workshop – Limited Places \n📍 Location: The Winter Wellness Pop Up\, Hawk Green Cricket Club\, Marple. \n⏱ Duration: Approx. 3 hours \nPlaces are limited to ensure individual feedback and a high-quality experience. Early booking is recommended.  If you have any questions Whatspp message Chelsie on 07747462429.  or book via the calendar below: \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 \n \n  \n  URL:https://bodybreathmind.life/event/optimise-your-run-workshop/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/FE68742D-0271-4CA2-9313-A829D2283A8B_1_105_c-e1769101965957.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260225T180000 DTEND;TZID=UTC:20260225T203000 DTSTAMP:20260424T142425 CREATED:20260223T122440Z LAST-MODIFIED:20260223T123704Z UID:47217-1772042400-1772051400@bodybreathmind.life SUMMARY:Wednesday Recovery (Sauna + Cold Plunge) DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n19:30-20:30\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-cold-plunge/ LOCATION:Greater Manchester CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260224T183000 DTEND;TZID=UTC:20260224T200000 DTSTAMP:20260424T142425 CREATED:20250209T183702Z LAST-MODIFIED:20260120T132824Z UID:44427-1771957800-1771963200@bodybreathmind.life SUMMARY:TheFitBreath for Peri/Menopause - Online DESCRIPTION:Breathe Strong. Balance Hormones. Thrive in Midlife & Beyond. \nAre you navigating perimenopause\, menopause\, or post-menopause?\nIf you are experiencing changes in sleep\, fitness or cognition\, the optimisation of your breathing patterns can be a powerful tool to help you.  Did you know that: \n\n75% of menopausal women experience hot flashes\, which are strongly associated with stress.\n60% of women in perimenopause report increased levels of stress and anxiety.\nUp to 85% of menopausal women experience cognitive difficulties such as memory issues or brain fog.\n60% of menopausal women struggle with sleep disturbances.\nNearly 50% of women report experiencing shortness of breath or changes in breathing patterns.\n\nTake Control with the Power of Breath\nBreathing techniques are scientifically proven to help reduce stress and symptoms as you go through this transition. \nFitbreath for Menopause is designed to give you a concise\, practical toolkit for helping you manage menopause symptoms. \nWho is This Course For?\nThis course is ideal for women in midlife or perimenopause\, menopause\, or post-menopause experiencing:\n✅ Increased stress and anxiety\n✅ Sleep disturbances such as insomnia\, frequent waking or snoring\n✅ Brain fog\, forgetfulness\, mental fatigue \n✅ Shortness of breath or changes in breathing patterns.\n✅ Low energy \nIf you’re looking for a natural\, proven way to regulate your nervous system\, improve energy levels\, and feel more balanced\, this course is for you. \nWhat Will You Learn?\n✔ An overview of what is happening in your body and how breathing optimisation can help\n✔ Practical Breathing Techniques\n✔ Using the breath to help with stress and anxiety\n✔ How to improve sleep quality through the breath\n✔ How to breath during movement \n✔ Using the breath to help you relax or for energy \n✔ How to improve your everyday breathing habits \nCourse Features & Format\n📌 Small Group Live Sessions – A supportive\, interactive environment where you can ask questions.\n📌 Practical\, Guided Breathing Exercises – Designed for long-term results.\n📌 Progress Tracking & Support – Tools to help you assess your breathing quality and to track improvements\n📌 Easy-to-Follow Structure – No complicated theory—just practical skills you can apply right away.\n📌 Science-Backed Approach – Based on the Oxygen Advantage® method and functional breathing principles.\n📌 Online Access – Gain access to breathing exercises\, videos\, and a progress tracking system \nPricing: \n\n£150 (Limited Time Offer!)\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Start Date March 2026 – TBC\nRegister your interest – whatsapp message Chelsie on 07747462429. URL:https://bodybreathmind.life/event/thefitbreath-for-peri-menopause/ LOCATION:Live Online CATEGORIES:Her Longevity Lifestyle,Online Course,TheFitBreath ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/41.jpg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260214T170000 DTEND;TZID=UTC:20260214T203000 DTSTAMP:20260424T142425 CREATED:20260119T191516Z LAST-MODIFIED:20260119T191916Z UID:47032-1771088400-1771101000@bodybreathmind.life SUMMARY:Valentine’s Fireside Sauna Experience DESCRIPTION:The ultimate date night with a difference – Valentines edition. \nThis is a relaxed\, fireside evening designed for couples who want to slow down\, warm up and share something a little more meaningful than dinner and drinks. \nSet outdoors at the Winter Wellness Pop-Up\, the experience blends private sauna time\, optional cold water\, traditional sauna rituals and a cosy fireside wind-down in the bell tent. \nNo group exercises.No awkward sharing.Just space\, warmth and time together. \nHow the evening flows\nArrival & orientationYou’ll be welcomed to the pop-up and shown to your private sauna. Each couple has their own sauna for the session. \nSauna & contrast (approx. 60 mins) \n\n\nPrivate sauna rounds \n\n\nOptional cold plunge or cold exposure (guided and staggered) \n\n\nTime by the fire between rounds \n\n\nTraditional sauna elements such as scrubs and/or gentle whisk rituals \n\n\nCalm guidance throughout — no pressure\, no pushing \n\n\nYou can change and keep your belongings in your sauna throughout. \nFireside wind-down (approx. 30 mins)After your final sauna\, you’ll move into the candle-lit bell tent to warm up and relax. \nEach couple has their own space with floor cushions\, blankets and low lighting.Warm drinks\, cacao chocolates and a small homemade treat are provided. \nWhat’s included\n\n\nPrivate sauna for each couple \n\n\nOutdoor firepit setting \n\n\nOptional supervised cold water exposure (one couple at a time) \n\nSauna scent\nSauna hats\n\nSauna scrub ritual (self-applied) and sauna whisk \n\n\nFireside bell tent chill-out \n\n\nWarm drinks & sweet treats \n\n\nOn-hand guidance throughout \n\n\nPrice\n£100 per couple (only two couples in a session each with private sauna tent)Includes private sauna\, fireside contrast\, sauna rituals and bell tent wind-down with drinks & treats. \n*if you would like to add breathwork to your experience for additional cost please contact chelsie on 07746462429) \nTimes\n\n17:00-18:30\n19:00-20:30\n\nBookings\nBook using the calendar below or whatsapp Chelsie on 07747462429 for more info. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/valentines-fireside-sauna-experience/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/9FEA9335-BB57-47B7-9525-B66B83839830_1_105_c-e1768850107596.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT END:VCALENDAR