BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Breath & Mind - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Breath & Mind X-ORIGINAL-URL:https://bodybreathmind.life X-WR-CALDESC:Events for Body Breath & Mind REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251224T164500 DTEND;TZID=UTC:20251224T190000 DTSTAMP:20260425T010719 CREATED:20251216T122341Z LAST-MODIFIED:20251217T131057Z UID:46782-1766594700-1766602800@bodybreathmind.life SUMMARY:Christmas Br-Eve DESCRIPTION:Christmas Br-Eve – A Winter Breather\nStep away from the Christmas chaos and spend a couple of hours outdoors\, slowing down before the festivities begin. \nThis two-hour Winter Wellness session is designed for those who crave fresh air\, firelight and space to breathe at this time of year. You’ll share warming cacao around the fire\, move gently to ease the body\, settle the nervous system with simple breathwork\, and enjoy optional sauna and cold plunge under the winter sky. \nThere’s no pressure to do everything — come as you are\, take what you need\, and leave feeling calmer\, clearer and more grounded as you head into Christmas. \nPlease note that if less than 4 people book the event will be held at the Body Breath & Mind Studio at hawk green rather than the Winter Wellness Pop Up.  There is also access to firepit\, sauna\, cold plunges at the studio. \nPricing\n£37.50 per person \n£35.00 Concessions\, Hawk Green Cricket Club Members or The Secret Sauna Club Subscribers \nTo book Whatsapp Chelsie on 07747462429 or request via the calendar below: URL:https://bodybreathmind.life/event/christmas-br-eve/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/12/Private-wellbeing-Flyers-A4-4.pdf-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251221T154500 DTEND;TZID=UTC:20251221T190000 DTSTAMP:20260425T010719 CREATED:20250930T142132Z LAST-MODIFIED:20251217T131238Z UID:46476-1766331900-1766343600@bodybreathmind.life SUMMARY:Sold Out - Waitlist Only: Winter Solstice Celebration – The Return of the Light DESCRIPTION:Take a break from the festive chaos to pause\, connect and reflect. \nJoin us on the longest night of the year for a soul-resetting evening of cacao\, fire\, breath-work\, sauna and optional cold plunge \nThe Winter Solstice marks the return of the light and invites us to pause\, release what no longer serves\, and plant seeds for renewal. Together we’ll move through a blend of ceremony\, reflection\, movement\, breath\, warmth and contrast\, to honour this turning point of the seasons. \nWhat to Expect: \n\nCacao\nFire & release ritual\nGuided breath-work journey\nSauna\nMovement\nOptional cold plunge\nOptional journalling & reflection\n\nThis celebration blends the spiritual and the practical: grounding rituals\, reflection practices\, and science-backed breath-work to reset your nervous system and reconnect you to your own rhythm. \nSpaces are limited to keep this intimate and personal. \nPricing: \n£45 per person \n**5% discount offered if booking for two (£43.75 each) and 10% discount each if booking for three or more people. (£40.50 each)** \nBook Your Place Now: \nUse the calendar below or Message Chelsie on Whatsapp +447747462429 \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/winter-solstice-celebration-the-return-of-the-light/ LOCATION:Greater Manchester CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/09/Untitled-1080-x-1080-px-1-e1759242578869.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T080000 DTEND;TZID=UTC:20251125T170000 DTSTAMP:20260425T010719 CREATED:20251029T174215Z LAST-MODIFIED:20251111T114110Z UID:45833-1764057600-1764090000@bodybreathmind.life SUMMARY:Move Breathe Relax - Private Bookings DESCRIPTION:A calming 90-minute private wellbeing session that includes gentle movement\, guided breathwork\, sauna\, cold plunge\, and hammock relaxation. Designed to reset your nervous system and leave you feeling grounded and restored.  Read more here. \nThis is a private session available Monday to Thursday – date shown is for listing purposes only. \nPrice: £60 weekday / £75 weekday evenings /£85 Friday evening or early weekday morning (before 9am) \nWhatsapp message Chelsie to book for for more details and up to date availability on 07747462429 URL:https://bodybreathmind.life/event/move-breathe-relax/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/1-1.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T080000 DTEND;TZID=UTC:20251125T170000 DTSTAMP:20260425T010719 CREATED:20250529T175924Z LAST-MODIFIED:20251111T114201Z UID:45841-1764057600-1764090000@bodybreathmind.life SUMMARY:Men’s Active Recovery Session - Private Group Bookings DESCRIPTION:A 90-minute session designed for men who train hard\, push themselves\, and rarely stop. Includes mobility-based warm-up\, breath training for performance and recovery\, sauna and cold plunge\, and nervous system reset techniques.  Find out more. \nPrivate weekday sessions available – this date is for visibility only.Price: £60 weekday daytime / £75 weekday evening (monday to Thursday) / £85 Friday evening or early weekday mornings. \nWhatsapp message Chelsie to book or find out more on 07747462429 URL:https://bodybreathmind.life/event/mens-active-recovery-session/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/Untitled-design-19.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251030T080000 DTEND;TZID=UTC:20251030T170000 DTSTAMP:20260425T010719 CREATED:20250826T170854Z LAST-MODIFIED:20250930T143046Z UID:46282-1761811200-1761843600@bodybreathmind.life SUMMARY:Recover & Reset - A Conscious Night Out for Women DESCRIPTION:**DATE TBC**\nA one-of-a-kind women’s wellness evening — combining nervous system education\, exquisite food\, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already navigating post-menopause changes\, this event is designed to help you feel calmer\, stronger\, and more in control. \n\n\n\nThis is a social night out with a difference\, a cross between a mini retreat and a workshop. Great food\, connection\, laughter\, breath-work\, contrast therapy (sauna and cold plunges) and practical info about stress\, how it hits women harder in midlife\, and what you can do about it. \n\n\n\nWe have limited amount of spaces at this event. Secure your space by joining the waitlist. We’ll be announcing the date very soon. \nLearn – Discover – Taste – Experience\n\n\n\nLearn how reducing your stress is one of the single most powerful things you can do to support hormone balance and healthy ageing. \n\n\n\nDiscover what’s really going on with your nervous system in midlife and beyond — and why it matters more than ever. \n\n\n\nTaste a bespoke\, gut-friendly menu crafted by Libbys to nourish and calm. \n\n\n\nExperience sauna\, breath-work\, laughter and movement in a beautifully curated\, wellness focused evening where you leave feeling refreshed\, connected and motivated. \n\n\n\nFree Guide when you join the Waitlist\n\n\n\nWhen you register your interest and join the waitlist\, you’ll instantly receive a Stress Reduction Guide for Women — with practical ways to you help calm your system and feel more in control\, whatever stage of life you’re in. \n\n\n\n  \n\n\n\n  URL:https://bodybreathmind.life/event/recover-reset-a-conscious-night-out-for-women/ LOCATION:Libbys\, -3 Town St\, Marple Bridge\,\, Stockport\, Greater Manchester\, Stockport SK6 5AA\, United Kingdom CATEGORIES:Body Breath & Mind Collabs,In-Person session,Recovery Nights out on Tour,Workshops & VIP Days ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/08/Copy-of-Private-wellbeing-Flyers-A5-e1756225237654.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251015T060000 DTEND;TZID=UTC:20251015T073000 DTSTAMP:20260425T010719 CREATED:20250605T140703Z LAST-MODIFIED:20250930T152903Z UID:45892-1760508000-1760513400@bodybreathmind.life SUMMARY:Wake Up Wednesdays DESCRIPTION:Time: 6:00amLocation: Body\, Breath & Mind Studio\, Hawk Green MarpleDuration: 45–60 minutes (plus time for optional add-ons) \nStart your day with intention.Join us for an energising blend of breathwork and mindful movement designed to awaken your body\, calm your mind\, and set the tone for a more focused\, grounded day. \nWhat’s included: \n\n\nFunctional + energising breathwork \n\n\nMindful mobility and movement \n\n\nGentle nervous system activation to support resilience \n\n\nOptional add-on: \n\n\nPrivate garden sauna and ice bath experience (limited spots  & minimum numbers – pre-book required) \n\n\nWho it’s for:Anyone looking to shake off stress\, wake up with purpose\, and build a morning routine that supports energy\, recovery\, and mental clarity. Suitable for all levels. \nInvestment  \n\n\n\n\n\nDrop-in: £12 per session\nCommitment discount (covers both Wake up Wednesdays & Tuesdays Bedtime Breather) 4 sessions for just £40 (£10 per session – save £8!)  or 8 Sessions for £64\nSmall group session – max 6 spaces available!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\nReserve your spot and commit to starting your day the right way! \n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 \n \n  URL:https://bodybreathmind.life/event/wake-up-wednesdays/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Her Longevity Lifestyle,In-Person session ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/06/Untitled-design-20.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251014T200000 DTEND;TZID=UTC:20251014T210000 DTSTAMP:20260425T010719 CREATED:20250225T171347Z LAST-MODIFIED:20250930T152801Z UID:44971-1760472000-1760475600@bodybreathmind.life SUMMARY:Mid-Week Bedtime Mini Breather DESCRIPTION:Bedtime Mini Breather – Breath into relaxation 🌿\nWear your pyjamas\, step away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 45-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Tuesday at 8:00 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆Restarts Tuesday 14th October \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/mid-week-mini-breather-12th-march/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250830 DTEND;VALUE=DATE:20250831 DTSTAMP:20260425T010719 CREATED:20250219T143118Z LAST-MODIFIED:20250527T101035Z UID:44849-1756512000-1756598399@bodybreathmind.life SUMMARY:Marvellous Menopause VIP Reset Day DESCRIPTION:Reclaim Your Energy & Thrive Through Menopause\nA One-Day Immersive Coaching Workshop and Wellbeing Experience to Reframe\, Reset\, Restore & Renew \nAre you feeling…\n\nExhausted\, irritable\, and out of sync with your body?\nFrustrated with unpredictable menopause symptoms?\nOverwhelmed by changes in sleep\, energy\, and mood?\n\nIf so\, it’s time for a Marvellous Menopause Reset! This VIP workshop and wellness day is designed to help you regain balance\, boost energy\, and feel empowered as you transition through menopause. \nWhat to Expect\nThis is an exclusive\, personalised coaching program and wellness experience set in a peaceful private retreat space\, just 20 minutes from Manchester. As well as comprehensive 12 module coaching workshop with practical ways to build your own personalised peri/menopause vision and lifestyle plan\, the day also  includes: \n✅ Breath-work for Balance & Stress Reduction\n✅ Movement Session – Strength\, Functional or Mindful Movement (tailored to your needs)\n✅ Garden Pop-Up Sauna Experience – Detox & Restore\n✅ Cold Exposure (Optional Ice Bath) – Build Resilience & Improve Circulation\n✅ Guided Reflection & Goal-Setting – Creating Your Menopause Wellness Plan\n✅ Healthy Snacks\, Lunch & Hydration Provided \nThis intimate experience is tailored just for you\, allowing you to leave with your own practical lifestyle plan\, feeling recharged and confident about your health and well-being. \nEvent Details\n📍 Location: Private Wellness Space (Semi-Rural\, 20 Mins from Manchester)\n🗓 Date: 26th July 2025 10am-5pm\n⏳ Duration: Full Day Experience\n🎟 Limited Availability: Small Group \nInvestment: £200 per person (Max 5 participants) includes personalised lifestyle plan to put into practice\, wellbeing activities\, all refreshments\, lunch\, workbooks\, progress check-ins. \nIs this for you?\n\nYou’re pre\, post or in the menopause transition\nYou’re ready for a step-by-step roadmap for navigating changes with ease\nYou’re committed to becoming the healthiest version of you\nYou’re ready to finally achieve your health goals\nYou’re no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health\n\nReady to Feel Empowered & Energised?\nSpaces are extremely limited for this exclusive experience. Book your VIP Coaching Day today!  Find 26th July on the calendar and book your spot\, if you have any questions then contact us or Whatsapp messsage Chelsie on +447747462429 \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/marvellous-menopause-vip-reset-day/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Workshops & VIP Days ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/48.jpg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250724T183000 DTEND;TZID=UTC:20250724T213000 DTSTAMP:20260425T010719 CREATED:20250312T201238Z LAST-MODIFIED:20250606T104440Z UID:45303-1753381800-1753392600@bodybreathmind.life SUMMARY:Stress & Peri/Menopause Mini Workshop - final date TBC DESCRIPTION:Understand\, Manage\, and Reduce Stress During Menopause\nDescription\nPerimenopause and menopause bring significant hormonal changes that can be worsened by chronic stress\, leading to symptoms like fatigue\, weight gain\, anxiety\, and disrupted sleep. This mini workshop will help you understand the science behind stress and menopause and provide practical tools to support your nervous system\, balance hormones\, and feel more in control. \nThrough a combination of breathing\, movement\, laughter yoga\, vagal tone exercises\, and mindset techniques\, you’ll leave feeling calmer\, more resilient\, and empowered with a clear plan to integrate these practices into your daily life. \nThis is an interactive session where you’ll not only learn but also experience how small changes can have a big impact on your well-being. \nWho is it for?\n\nWomen in perimenopause\, menopause\, or post-menopause who want to manage stress more effectively.\nAnyone experiencing stress-related symptoms such as sleep issues\, anxiety\, or low energy.\nThose who want practical\, simple techniques to calm the nervous system and support their health.\nPeople who enjoy a holistic approach incorporating breathwork\, gentle movement\, and mindfulness.\n\nNo prior experience with breathwork or movement is needed—this workshop is designed for all levels. \nWhat You’ll Gain\n✔ Understand how stress affects menopause and your hormones\n✔ Learn breathing techniques to regulate stress and improve sleep\n✔ Boost vagal tone to support relaxation and emotional balance\n✔ Experience mindful movement to reduce tension and improve circulation\n✔ Shift your mindset to manage stress more effectively\n✔ Walk away with a 6-week plan to improve your resilience \n\n\n\nWhy Join This Workshop?\n\nUnlike generic stress management advice\, this workshop is specifically tailored to menopause and perimenopause\, addressing the unique ways stress impacts women at this stage.\nYou’ll actively practice and feel the effects of each technique—this isn’t just theory!\nTake home a workbook\, cheatsheet\, and a personalised stress management plan to continue your progress after the session.\nSmall group setting for personalised attention and a relaxed\, supportive environment.\nOptional Sauna & Ice Bath add-on available after the session to deepen relaxation and recovery.\n\n\nThis workshop is a perfect lead-in to the VIP Menopause Day—attend this session and receive a discount off your VIP Menopause Day booking!\n\nJoin us for this transformative experience and take control of your stress\, health\, and well-being. \nRequest to Join Waitlist \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/stress-peri-menopause-mini-workshop/ LOCATION:Greater Manchester CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Workshops & VIP Days ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/43.jpg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250617T080000 DTEND;TZID=UTC:20250617T170000 DTSTAMP:20260425T010719 CREATED:20250529T174623Z LAST-MODIFIED:20250529T180951Z UID:45837-1750147200-1750179600@bodybreathmind.life SUMMARY:Breathe & Restore - Breathing Recovery Session - Private Group Bookings DESCRIPTION:A 90-minute private session combining guided breathwork\, light functional breathing assessment (BOLT/Nijmegen)\, and contrast therapy (sauna + cold plunge). You’ll leave with insight into your breathing patterns\, how they may affect your sleep or energy\, and optional next steps if ongoing support feels right. Find out more here. \nThis is a bookable weekday session – please ignore the date shown.Price: £95 weekday / £120 evening \nBook using the calendar below or contact me for details or questions. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/breathe-restore-breathing-recovery-session-private-session-bookable-any-time/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/3.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250524T190000 DTEND;TZID=UTC:20250524T203000 DTSTAMP:20260425T010719 CREATED:20250208T131902Z LAST-MODIFIED:20250321T114057Z UID:44398-1748113200-1748118600@bodybreathmind.life SUMMARY:Find your Calm Experience\, Marple - FULLY BOOKED DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/find-your-calm-experience-marple-14-march-25/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250517T180000 DTEND;TZID=UTC:20250517T210000 DTSTAMP:20260425T010719 CREATED:20250321T120049Z LAST-MODIFIED:20250507T113805Z UID:45339-1747504800-1747515600@bodybreathmind.life SUMMARY:Spring Awakening Experience\, Marple DESCRIPTION:Spring Awakening – A Fire & Hammock Experience \nDescription:\nStep into the energy of spring with Spring Awakening\, a unique experience designed to help you transition from winter’s stillness into the renewal of the season. Just as the Spring marks a time of balance and new beginnings\, this session blends cacao\, breath-work\, movement\, fire rituals\, sauna and cold water therapy\, and hammock meditation to support your journey of transformation. \nBreathe\, move\, and connect with nature as we gather under the sky\, embrace warmth by the fire\, and honour the return of the light. \nWhat’s Included: \n\nGuided breath-work & movement to awaken energy and welcome renewal\nCacao ceremony to open the heart and set intentions\nFire-pit ritual to honour balance\, release the old\, and embrace new beginnings\nHammock meditation for deep relaxation and guided visualization\nSauna experience with refreshing salt scrubs and detoxifying mud masks\n\nWhy Join? \n\nExperience a deep connection with nature and seasonal rhythms\nFind balance and clarity as you transition into spring\nLet go of winter’s stagnation and step into fresh energy\nNurture both body and mind in a supportive\, intimate setting\nLeave feeling revitalised\, refreshed\, and ready for the new season\n\nPricing  \n\n£45 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£150 private session cost*\n\n*All private sessions offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/may-spring-awakening-experience-marple/ LOCATION:Greater Manchester CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,Seasonal Events,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/Untitled-design-10-1-e1770225233472.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250517T090000 DTEND;TZID=UTC:20250517T103000 DTSTAMP:20260425T010719 CREATED:20250208T103317Z LAST-MODIFIED:20250403T125300Z UID:44340-1747472400-1747477800@bodybreathmind.life SUMMARY:Energise & Cleanse Experience\, Marple DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n£25 per person ((Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 Private Sessions (max 4 people)*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience‘ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/energise-cleanse-experience-marple-2nd-march/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250514T200000 DTEND;TZID=UTC:20250514T210000 DTSTAMP:20260425T010720 CREATED:20250312T193459Z LAST-MODIFIED:20250509T160045Z UID:45300-1747252800-1747256400@bodybreathmind.life SUMMARY:Bed-time Mini Breather DESCRIPTION:Bed-time Mini Breather – Breath into relaxation 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Wednesday at 8:00pm📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆 Every Wednesday \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/mid-week-breather-march-26th/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250411T190000 DTEND;TZID=UTC:20250411T203000 DTSTAMP:20260425T010720 CREATED:20250108T155214Z LAST-MODIFIED:20250217T124412Z UID:43461-1744398000-1744403400@bodybreathmind.life SUMMARY:Find your Calm Experience\, Marple DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost.*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/find-your-calm/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250409T190000 DTEND;TZID=UTC:20250409T200000 DTSTAMP:20260425T010720 CREATED:20250312T193044Z LAST-MODIFIED:20250321T113756Z UID:45298-1744225200-1744228800@bodybreathmind.life SUMMARY:Mid-Week Mini Breather DESCRIPTION:Mid-Week Mini Breather – Breath into relaxation 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Wednesday at 7:00 PM to 8:00 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\n\n📆 Every Wednesday \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/mid-week-mini-breather-2/ LOCATION:Greater Manchester CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18-3.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250328T180000 DTEND;TZID=UTC:20250328T210000 DTSTAMP:20260425T010720 CREATED:20250208T181146Z LAST-MODIFIED:20250325T125032Z UID:44405-1743184800-1743195600@bodybreathmind.life SUMMARY:Spring Awakening Experience\, Marple DESCRIPTION:Spring Awakening – A Fire & Hammock Seasonal Experience \nDescription:\nStep into the energy of spring with Spring Awakening\, a unique experience designed to help you transition from winter’s stillness into the renewal of the season. Just as the Spring marks a time of balance and new beginnings\, this session blends cacao\, breath-work\, movement\, fire rituals\, sauna and cold water therapy\, and hammock meditation to support your journey of transformation. \nBreathe\, move\, and connect with nature as we gather under the sky\, embrace warmth by the fire\, and honour the return of the light. \nWhat’s Included: \n\nGuided breathwork & movement to awaken energy and welcome renewal\nCacao ceremony to open the heart and set intentions\nFire-pit ritual to honour balance\, release the old\, and embrace new beginnings\nHammock meditation for deep relaxation and guided visualization\nSauna experience with refreshing salt scrubs and detoxifying mud masks\n\nWhy Join? \n\nExperience a deep connection with nature and seasonal rhythms\nFind balance and clarity as you transition into spring\nLet go of winter’s stagnation and step into fresh energy\nNurture both body and mind in a supportive\, intimate setting\nLeave feeling revitalised\, refreshed\, and ready for the new season\n\nPricing  \n\n£45 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£150 private session cost*\n\n*All private sessions offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/spring-renewal-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Seasonal Events,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/Untitled-design-10.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250326T190000 DTEND;TZID=UTC:20250326T200000 DTSTAMP:20260425T010720 CREATED:20250225T120701Z LAST-MODIFIED:20250321T114518Z UID:44964-1743015600-1743019200@bodybreathmind.life SUMMARY:Mid-Week Mini Breather DESCRIPTION:Mid-Week Mini Breather – Breathe Deep\, Relax Fully 🌿\nStep away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 60-minute guided session blends Light\, Slow\, Deep (LSD) breathwork with mindfulness\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breathwork & meditation \n🌬️ Using a combination of LSD breathing & Buteyko techniques\, this session is designed to slow the breath\, quiet the mind\, and bring the body into balance. \n📍 When? Every Wednesday at 6:00 PM & 7:30 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – only 6 spaces available!\n\n📆 Starts Wednesday\, 5th March \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/mid-week-mini-breather/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18-3.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250322T090000 DTEND;TZID=UTC:20250322T103000 DTSTAMP:20260425T010720 CREATED:20250208T103618Z LAST-MODIFIED:20250217T131208Z UID:44345-1742634000-1742639400@bodybreathmind.life SUMMARY:Energise & Cleanse Experience\, Marple DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n£25 per person (min 3 people to run)\n£80 Private Sessions (max 4 people)*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/energise-cleanse-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250228T190000 DTEND;TZID=UTC:20250228T203000 DTSTAMP:20260425T010720 CREATED:20250208T162929Z LAST-MODIFIED:20250217T125951Z UID:44400-1740769200-1740774600@bodybreathmind.life SUMMARY:Find your Calm Experience\, Marple DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost.\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group.  Please whatsapp message +447747462429 or use the contact form to discuss further \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/find-your-calm-experience-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250215T090000 DTEND;TZID=UTC:20250222T103000 DTSTAMP:20260425T010720 CREATED:20250106T130826Z LAST-MODIFIED:20250217T124312Z UID:43410-1739610000-1740220200@bodybreathmind.life SUMMARY:Energise & Cleanse Experience\, Marple DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n\n\n£25 per person (min 3 people to run)\n£80 Private Sessions (max 4 people)*\n\n\n\nBook Your Spot\nFill out the form below to reserve your place. We will confirm your booking via email \n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot \nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n\n \n\n \n \n \n \n \n \n \n April 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 3031123456789101112131415161718192021222324252627282930123 URL:https://bodybreathmind.life/event/energise-cleanse-marple/ LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT END:VCALENDAR