BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Body Breath & Mind - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Body Breath & Mind X-ORIGINAL-URL:https://bodybreathmind.life X-WR-CALDESC:Events for Body Breath & Mind REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20260501T063000 DTEND;TZID=UTC:20260501T073000 DTSTAMP:20260609T021413 CREATED:20260415T131208Z LAST-MODIFIED:20260427T103842Z UID:47533-1777617000-1777620600@bodybreathmind.life SUMMARY:Early Morning Outdoor Circuits & Contrast - Every Friday DESCRIPTION:Outdoor Sauna with a View wake-up sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nSimple outdoor circuits followed by Wood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place outside and in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nThis is a session with unsupervised breath-led cold plunging\, so is not suitable for inexperienced cold plungers \n\n\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/early-morning-outdoor-circuits-contrast-fridays/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2020/04/PHOTO-2025-02-03-14-18-55-e1776258696323.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260505T080000 DTEND;TZID=UTC:20260505T090000 DTSTAMP:20260609T021413 CREATED:20260415T125129Z LAST-MODIFIED:20260428T101606Z UID:47521-1777968000-1777971600@bodybreathmind.life SUMMARY:Energise & Cleanse DESCRIPTION:Early morning wake up session\, energising breathing\, mobility\, movement either outside or in the bell tent\, followed by contrast therapy session (sauna+breath led cold plunge)  £15\nLOCATION\nThe Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/energise-cleanse/ CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/04/8934E1A1-989B-42F9-957A-BC7D7F171BA4_1_105_c-e1776257574431.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260519T080000 DTEND;TZID=UTC:20260519T090000 DTSTAMP:20260609T021413 CREATED:20260429T103813Z LAST-MODIFIED:20260429T104046Z UID:47633-1779177600-1779181200@bodybreathmind.life SUMMARY:Energise & Cleanse DESCRIPTION:Early morning wake up session\, energising breathing\, mobility\, movement either outside or in the bell tent\, followed by contrast therapy session (sauna+breath led cold plunge)  £15\nLOCATION\nThe Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/47633/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/04/8934E1A1-989B-42F9-957A-BC7D7F171BA4_1_105_c-e1776257574431.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260520T200000 DTEND;TZID=UTC:20260520T210000 DTSTAMP:20260609T021413 CREATED:20260514T153713Z LAST-MODIFIED:20260514T153808Z UID:47733-1779307200-1779310800@bodybreathmind.life SUMMARY:Wednesday Sunset Fireside Sauna Session DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nThis is a session with supervised breath-led cold plunging\, so is suitable for both experienced or inexperienced cold plungers \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/wednesday-sunset-fireside-sauna-session/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260525T170000 DTEND;TZID=UTC:20260525T180000 DTSTAMP:20260609T021413 CREATED:20260402T101342Z LAST-MODIFIED:20260511T154508Z UID:47404-1779728400-1779732000@bodybreathmind.life SUMMARY:Bank Holiday Sauna + Cold Plunge Tasters DESCRIPTION:Bank holiday Monday late afternoon/early evening sauna and cold plunge sessions.\nA supervised bitesize contrast therapy session (sauna and cold plunge) outside in nature\, with a firepit and space to sit and relax.\nThese sessions have breath-led cold plunge instruction so are suitable for inexperienced cold plungers as well as those who are regular.\nSESSION OPTIONS & PRICING\nSauna + Supervised Cold Plunge – 30 minutes \nSession times: \n\n17:00 – taster half hour sauna and cold plunge – £7.50 per person\n17:30 – taster half hour sauna and cold plunge – £7.50 per person\n\nA heat cycle followed by a safe\, guided cold plunge with breath cueing. Herbal teas\, outside seating\, campfire (later session). \n\nPrivate Individual Sauna Daytime Rate £70 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\nLOCATION\nSaunas With a View at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/bank-holiday-fireside-sauna-cold-plunge/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/03/E7CF501B-706C-4F5F-AC36-B6F7810BC5FB_1_105_c.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260529T063000 DTEND;TZID=UTC:20260529T073000 DTSTAMP:20260609T021413 CREATED:20260120T133130Z LAST-MODIFIED:20260525T143956Z UID:47064-1780036200-1780039800@bodybreathmind.life SUMMARY:Early Morning Weekday Sauna + Cold Plunge DESCRIPTION:SESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nThis is a session for experienced cold plungers\, there will be no breath-led cueing. If you are new to cold plunging please book one of our supervised sessions. \n\n£12 Standard Weekday Price\nPrivate Individual Sauna Daytime Rate £60 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\nLOCATION\nThe Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/sauna-sundays-2/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/8C8D84FB-CC18-43A6-AFB6-8FE918658B54_1_105_c-e1766935311253.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260607T190000 DTEND;TZID=UTC:20260607T203000 DTSTAMP:20260609T021413 CREATED:20260119T182025Z LAST-MODIFIED:20260518T124227Z UID:47027-1780858800-1780864200@bodybreathmind.life SUMMARY:Move Breathe Relax DESCRIPTION:Move  Breathe  Relax is the signature end-of-week relaxation and recovery session.   \nA structured 90 minute experience blending breath-work\, simple movement\, sauna heat cycles\, supervised cold plunge and time around the fire-pit. Designed to reset your nervous system\, clear your head and prepare you for the week ahead. \nThis is not a drop-in sauna session. It is a guided recovery class combining movement\, breath and contrast therapy as one process. \nWhat’s Included\n\nSimple breath-led movement\, mobility stretching\nBreathwork integration\nOutdoor sauna heat cycles\nSupervised cold plunge (optional)\nChill-out area and cold camping showers\nHerbal tea\n\nPricing\nStandard Price: £30 \nLocation & Minimum Numbers\nMove • Breathe • Relax has moved from its Sunday evening home to Bank Holiday Monday. \n5 or more bookings:Runs at Hawk Green Cricket Club in the heated bell tent with sauna tents\, cold plunge and firepit. \n2–4 bookings:Runs at the home studio setup (breathwork\, movement\, sauna\, optional cold). You will be notified 24 hours before. \nOnly 1 bookingSession cancelled or you may upgrade to a private session. \nPrivate Alternative\nIf you prefer a one-to-one or small-group version of this session\, private Move • Breathe • Relax sessions are available at the studio.  Please enquire for pricing and availability. \nBooking\nUse the booking calendar below to reserve your space. \nLocations\nHawk Green Cricket Club\, MarpleorBody Breath & Mind Home Studio (address provided upon confirmation) \nRequest to Book\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/move-breathe-relax-3/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/3337CD87-BCBA-4E10-B4FF-E3133A38274C_1_105_c-e1766935395136.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260609T200000 DTEND;TZID=UTC:20260609T210000 DTSTAMP:20260609T021413 CREATED:20260223T122715Z LAST-MODIFIED:20260605T072029Z UID:47221-1781035200-1781038800@bodybreathmind.life SUMMARY:Weekday Sundown Evening Sauna and cold Plunge Session - Every Tuesday DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nThis is a session with supervised breath-led cold plunging\, so is suitable for both experienced or inexperienced cold plungers \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-and-cold-plunge-session/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260610T183000 DTEND;TZID=UTC:20260610T193000 DTSTAMP:20260609T021413 CREATED:20260331T103949Z LAST-MODIFIED:20260605T074008Z UID:47384-1781116200-1781119800@bodybreathmind.life SUMMARY:Wednesday Sauna and Cold Plunge Session - experience cold plungers only DESCRIPTION:Outdoor Sauna with a View Wednesday Sauna and Cold Plunge sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nSauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/wednesday-sauna-and-cold-plunge-session/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260611T190000 DTEND;TZID=UTC:20260611T210000 DTSTAMP:20260609T021413 CREATED:20260605T072956Z LAST-MODIFIED:20260605T072956Z UID:47809-1781204400-1781211600@bodybreathmind.life SUMMARY:Midsummer Yoga\, Sauna\, Dip - 2nd Date Added DESCRIPTION:This is a collaboration with Thorlby Yoga.  Midsummer Yoga session followed by sauna and cold plunge. \n11th June is now Waitlist only.  Second date added 25th June – limited availability. \nTickets can be purchased here. URL:https://bodybreathmind.life/event/midsummer-yoga-sauna-dip-2nd-date-added/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Recovery Nights out on Tour,Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/03/7A816A89-43EC-4AA2-9960-4412FD59FC54_1_105_c-e1772712741620.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260612T063000 DTEND;TZID=UTC:20260612T073000 DTSTAMP:20260609T021413 CREATED:20260415T130331Z LAST-MODIFIED:20260605T071940Z UID:47529-1781245800-1781249400@bodybreathmind.life SUMMARY:Fresh Fridays - early Morning Weekday Sauna+Cold Plunge DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this session is supervised there will be no specific breath-cueing for the cold plunges\, it is therefore only suitable for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/early-morning-weekday-saunacold-plunge-mondays/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260616T093000 DTEND;TZID=UTC:20260616T110000 DTSTAMP:20260609T021413 CREATED:20260429T104714Z LAST-MODIFIED:20260605T072124Z UID:47636-1781602200-1781607600@bodybreathmind.life SUMMARY:Find your Calm - Alternate Tuesdays DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session suitable for everyone\, that combines mindful movement\, calming breath-work and meditation and gentle sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe start with ‘mindful movement’ exercises\, simple movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation.  Followed by herbal tea and conversation. \nThe session concludes with an optional visit to the pop-up sauna set at a gentle heat\, where you’ll have the option to participate in a cold plunge (if suitable medically) midway through the sauna session\, adding an invigorating element to your experience. \nIf less than 4 people the session will take place at the Body Breath & Mind Studio\, more than four will be at the wellness pop up at Hawk Green cricket club.  Both venues are made for relaxation with access to outdoor space and sauna/cold plunges. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£20 per person.  (Please note this session will take place at the Body Breath & Mind Stuido if 3 participants or less or in the bell tent tat the Wellness Pop Up if more.\n\nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/find-your-calm-tuesdays/ CATEGORIES:Body Breath & Mind Experiences,Winter Wellness Pop Up ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/16.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260616T200000 DTEND;TZID=UTC:20260616T210000 DTSTAMP:20260609T021413 CREATED:20260120T131655Z LAST-MODIFIED:20260605T073744Z UID:47055-1781640000-1781643600@bodybreathmind.life SUMMARY:Sundowner Sauna Session - Every Tuesday DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nSundowner summer evening sauna Session afternoon/evenings\, at the Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£15 per person public session.\nPrivate sauna hire (up to 4) £70\nHire whole venue from £160\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/fireside-sauna-session-sold-out/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/eb8f7090-9284-4565-a9b7-a3e4a554ba7e-e1779913932390.jpg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260617T183000 DTEND;TZID=UTC:20260617T193000 DTSTAMP:20260609T021413 CREATED:20260415T130735Z LAST-MODIFIED:20260605T073914Z UID:47531-1781721000-1781724600@bodybreathmind.life SUMMARY:Evening Sauna + Cold Plunge (experienced cold plungers only) DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this is a supervised session there will be non breath-led cueing in the cold plunge so is suitable only for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/weekday-evening-sauna-cold-plunge-wednesdays/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260619T063000 DTEND;TZID=UTC:20260619T073000 DTSTAMP:20260609T021413 CREATED:20260605T074929Z LAST-MODIFIED:20260605T075230Z UID:47815-1781850600-1781854200@bodybreathmind.life SUMMARY:Fresh Fridays - Early Morning Sauna + Cold Plunge DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this session is supervised there will be no specific breath-cueing for the cold plunges\, it is therefore only suitable for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/47815/ LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom CATEGORIES:Recovery Nights out on Tour,Sauna with a View,Winter Wellness Pop Up ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/04/05DB763C-DCE5-4810-908E-01F07DED5E73_1_105_c-e1776262061618.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260622T190000 DTEND;TZID=UTC:20260623T203000 DTSTAMP:20260609T021413 CREATED:20250209T174758Z LAST-MODIFIED:20260605T073648Z UID:44419-1782154800-1782246600@bodybreathmind.life SUMMARY:TheFitBreath Foundations in Functional Breathing - Online DESCRIPTION:Discover the Power of Your Breath\n\n\n\nAre you ready to improve your health\, fitness\, and overall well-being by unlocking the full potential of your breath? My 6-Week Foundations of Functional Breathing Course is designed to help you breathe better\, feel better\, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. \n\n\n\nThis live\, interactive online course will teach you simple yet powerful techniques to transform the way you breathe\, improve your physical and mental health\, and build lasting habits that support long-term wellness. \n\n\n\n\n\nWhat You’ll Learn\n\n\n\n\n\n\nBreath Awareness: Discover how to observe and improve your natural breathing patterns.\n\n\n\n\n\n\n\n\n\nNasal Breathing: Learn why nasal breathing is essential for better oxygenation\, energy\, and recovery—and how to make it a habit 24/7.\n\n\n\n\n\n\n\n\n\nBreath Holds and CO₂ Tolerance: Understand how to train your breath to improve endurance and reduce breathlessness.\n\n\n\n\n\n\n\n\n\nFunctional Breathing for Fitness: Explore how breathing practices can support better movement\, strength\, and stamina in your fitness routine.\n\n\n\n\n\n\n\n\n\nStress Management and Relaxation: Use your breath to calm your nervous system\, reduce stress\, and improve mental clarity.\n\n\n\n\n\n\n\n\n\nLong-Term Breathing Health: Build a personalised breathing practice to support your health and fitness goals for years to come.\n\n\n\n\n\n\n\n\nCourse Features\n\n\n\n\n\n\nLive Weekly Sessions: Join six engaging\, interactive online sessions guided by Chelsie White an Oxygen Advantage certified functional breathing instructor\, LifeAwareness Breath-work Instructor and fitness expert.\n\n\n\n\n\n\n\n\n\nGuided Breathing Exercises: Learn and practice evidence-based techniques in real-time with expert guidance.\n\n\n\n\n\n\n\n\n\nPersonal Support: Small group sizes (up to 10 participants) ensure you receive personal attention and feedback throughout the course.\n\n\n\n\n\n\n\n\n\nDaily Practice Assignments: Reinforce what you’ve learned with simple\, practical exercises to do at home.\n\n\n\n\n\n\n\n\n\nProgress Tracking: Monitor your improvements with tools like BOLT and MBT testing\, helping you see tangible results.\n\n\n\n\n\n\n\n\nWho Is This Course For?\n\n\n\n\n\n\nAnyone looking to improve their health\, energy\, and mental clarity.\n\n\n\n\n\n\n\n\n\nAthletes new to breathing and fitness enthusiasts seeking to enhance performance and recovery.\n\n\n\n\n\n\n\n\n\nIndividuals who struggle with stress\, sleep\, or breathlessness.\n\n\n\n\n\n\n\n\n\nBeginners curious about functional breathing and its benefits.\n\n\n\n\n\n\n\n\nWhy Functional Breathing?\n\n\n\nUnlike one off breathwork or meditation sessions which provide you with a short\, intense session of focusing on your breath to achieve certain goals such as energising\, releasing\, relaxing or awakening; functional breathing is about understanding how you breathe on day-to-day basis 24/7.  Your breath is more powerful than you realise. By simply changing your unconscious breathing habits\, you can: \n\n\n\n\n\n\nManage stress and promote mental well-being\n\n\n\n\n\n\n\n\n\nBoost oxygen efficiency and reduce fatigue and breathlessness\n\n\n\n\n\n\n\n\n\nImprove focus\, relaxation and sleep quality\n\n\n\n\n\n\n\n\n\nEnhance your physical health and endurance\n\n\n\n\n\n\n \nJoin and Transform Your Breathing\n\n\n\nWhether you’re looking to enhance your workouts\, manage stress\, stop snoring\, reduce anxiety or simply feel better day-to-day\, this course will equip you with the tools you need. \n\n\n\n💻 Format: Live Online Sessions (All live sessions are recorded so that you can play back if you miss a session) \n🕒 Duration: 6 Weeks\, 60-90 minutes per session \n👥 Group Size: Small groups (up to 10 participants) for personalised guidance. \n📅 Request to book your spot now to secure your spot and take the first step toward better breathing and better living! \nPricing\n\nSpecial introductory price of £150 per participant.\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Online Course – TBC – save your spot\nIf you’re keen to take part or want more info when the next date is finalised\, register your interest via the calendar below. I will then contact you to confirm final dates via email.  Alternatively if you have any questions or would like to know more whatsapp message Chelsie on +447747462429 \n \n\n \n\n \n \n \n \n \n \n \n June 2026 \n \n \n \n Mon\n Tue\n Wed\n Thu\n Fri\n Sat Sun \n \n 12345678910111213141516171819202122232425262728293012345 URL:https://bodybreathmind.life/event/thefitbreath-intro-to-functional-breathing-online/ LOCATION:Live Online CATEGORIES:Online Course,TheFitBreath ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/54.png ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260925T080000 DTEND;TZID=UTC:20260928T170000 DTSTAMP:20260609T021414 CREATED:20260104T132519Z LAST-MODIFIED:20260527T103332Z UID:46939-1790323200-1790614800@bodybreathmind.life SUMMARY:The Wellwood Gathering - DESCRIPTION:The Wellwood Gathering is a non-retreat retreat.  A long weekend in the beautiful western lake district for people who like the idea of retreats but a) cant justify the sometimes astronomical prices and b) struggle spending every minute with other people. \nThere will be a lot of space (physically and mentally) to go off\, be alone and do your own thing.  I will be popping up the heated bell tent and the saunas on a swathe of beautiful private land\, that has been transformed single-handedly from a bog to an oasis of calm through natural methods. Its set on the banks of the River Duddon\, for sauna\, breathwork\, cold dips or swimming\, campfires\, walking\, hammocks and movement There will be wild camping and a couple of hand made\, off-grid accommodation options\, including a stone built mini house and a tree house\, making it very budget friendly. \nIf you like boujee or hanging out in places to be seen\, its probably not for you\, make no mistake\, this isn’t a Farm club or Soho House type experience. But if you are up for a basic\, nature-based\, in-all-weather outdoor weekend in a stunning valley\, then whatsapp Chelsie on 07747462429  to the waitlist for when the dates and prices are released. URL:https://bodybreathmind.life/event/the-wellwood-gathering-waitlist-only/ LOCATION:Wild off grid secret location CATEGORIES:Recovery Nights out on Tour ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/B4363446-3931-4323-A579-E6250E6C8493_1_105_c-e1767533439331.jpeg ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com END:VEVENT END:VCALENDAR