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X-ORIGINAL-URL:https://bodybreathmind.life
X-WR-CALDESC:Events for Body Breath & Mind
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260308T143000
DTEND;TZID=UTC:20260308T173000
DTSTAMP:20260424T194127
CREATED:20260204T171950Z
LAST-MODIFIED:20260204T172037Z
UID:47158-1772980200-1772991000@bodybreathmind.life
SUMMARY:International Womens Day Celebration with Empower Pilates
DESCRIPTION:Private event open only to member of Empower Reformer Pilates.   \nReformer class at the Empower Studio followed by cacao\, breathwork journalling\, sauna and cold plunge at the Body Breath & Mind Pop Up.  All enquiries to Empower
URL:https://bodybreathmind.life/event/international-womens-day-celebration-with-empower-pilates/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260308T100000
DTEND;TZID=UTC:20260308T110000
DTSTAMP:20260424T194127
CREATED:20251228T150937Z
LAST-MODIFIED:20260223T124001Z
UID:46857-1772964000-1772967600@bodybreathmind.life
SUMMARY:Sauna Sundays
DESCRIPTION:Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up\, Hawk Green Cricket Club. \nChoose from simple heat-only sauna sessions or full contrast sessions in our pop up saunas\, with a supervised cold plunge\, focused on your breath. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Cold plunge sessions will feature fully supervised cold plunges\, alternating with time in the sauna for beneficial contrast therapy. Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Supervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£17 Standard Price\nPrivate Individual Sauna £70 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\nLOCATION\nThe Winter Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/sauna-sundays-25-jan/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260307T173000
DTEND;TZID=UTC:20260307T183000
DTSTAMP:20260424T194127
CREATED:20260120T131216Z
LAST-MODIFIED:20260223T124011Z
UID:47053-1772904600-1772908200@bodybreathmind.life
SUMMARY:Fireside Sauna Sessions
DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nFireside Sauna Sessions run on Saturday late afternoon/evenings\, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, fire-lit evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nAll sessions take place outdoors in the pop-up sauna tents\, with supervised cold plunges available during each session. The fire stays lit throughout the evening\, creating a calm\, social atmosphere without formal facilitation and the bell tent will also be open for you to relax in. \nPlease arrive 10 minutes early and bring a towel\, water and warm layers. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£20 per person public session.\nHire the whole venue privately for £170 for up to 8 people (saunas\, firepit\, supervised cold plunges – breathwork or other extas at additional cost) – please Whatsapp Message me 07747462429 before booking so we can get a\nHire individual saunas for you and up to 4 friends £85 per sauna. – Please Whatsapp message me 07747462429 before booking.\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/fireside-sauna-sessions-2/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260306T170000
DTEND;TZID=UTC:20260306T180000
DTSTAMP:20260424T194127
CREATED:20260120T125900Z
LAST-MODIFIED:20260204T172610Z
UID:47049-1772816400-1772820000@bodybreathmind.life
SUMMARY:Private Group - Fireside Fridays - FULLY BOOKED
DESCRIPTION:Fireside Fridays\nPrivate sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up.  Bring up to 8 friends and have 90 mins contrast therapy\, alongside the firepit.  Add breathwork and movement as required for additional cost \nPricing\n\n£170 for private group no breathwork\n£250 for private group hire with breathwork added\nIf you are a local fitness or wellbeing professional and want to bring a group for session I run some special promotions to support other small business please contact me for details.\n\nWhatsapp Chelsie 07747462429 to book. \n 
URL:https://bodybreathmind.life/event/private-group-bookings-fireside-fridays/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/05/07A8ECC1-6E8A-47D0-8054-F8E270E709CB_1_105_c-e1768850572848.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T180000
DTEND;TZID=UTC:20260304T203000
DTSTAMP:20260424T194127
CREATED:20260223T122851Z
LAST-MODIFIED:20260223T124022Z
UID:47223-1772647200-1772656200@bodybreathmind.life
SUMMARY:Wednesday Recovery Sessions (sauna + cold plunge)
DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n19:30-20:30\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/wednesday-recovery-sessions-sauna-cold-plunge/
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260301T090000
DTEND;TZID=UTC:20260301T170000
DTSTAMP:20260424T194127
CREATED:20251228T150750Z
LAST-MODIFIED:20260223T124033Z
UID:46855-1772355600-1772384400@bodybreathmind.life
SUMMARY:Sauna Sundays
DESCRIPTION:Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up\, Hawk Green Cricket Club. \nChoose from simple heat-only sauna sessions or full contrast sessions in our pop up saunas\, with a supervised cold plunge\, focused on your breath. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Cold plunge sessions will feature fully supervised cold plunges\, alternating with time in the sauna for beneficial contrast therapy. Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna with Unsupervised Cold Plunge* – 60 minutes \nA simple outdoor sauna session. Includes access to the chill-out area and cold hand-held camping showers. No supervised cold plunge. \n\n£12 Standard Price\n£10 Discounted Rate**\nPrivate Individual Sauna £50 (for whole space private hire please whatsapp chelsie on 07747462429)\n\nSauna + Supervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£17 Standard Price\n£15 Discounted Rate**\nPrivate Individual Sauna Daytime Rate £70 (for whole space private hire please Whatsapp Chelsie on 07747462429)\n\n*Restrictions apply.  Experienced cold dippers only. Must read and agree to a disclaimer.  \n**Discounts apply to:  Hawk Green Cricket Club members\, Hawk Green Residents\, Secret Sauna Club subscribers\, concessions\, Men Outdoors participants \nLOCATION\nThe Winter Wellness Pop Up at Hawk Green Cricket Club\, Marple. On rare occasions you may be offered a private session at the Body Breath & Mind Studio. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/sauna-sundays-18-jan/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/8C8D84FB-CC18-43A6-AFB6-8FE918658B54_1_105_c-e1766935311253.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T130000
DTEND;TZID=UTC:20260228T160000
DTSTAMP:20260424T194127
CREATED:20260107T165105Z
LAST-MODIFIED:20260202T165537Z
UID:46968-1772283600-1772294400@bodybreathmind.life
SUMMARY:Run Better:  Performance\, Breath & Recovery Workshop
DESCRIPTION:Do less. Improve efficiency. Run better.\n Whether a runner\, Hyrox competitor or hybrid athlete\, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency with less effort \nHeld at the Winter Wellness Pop-Up a unique outdoor venue with access to wood-fired sauna tents and cold plunges\, this is an active & relaxing (Learn-Do-Be) small-group session delivered by Recovery & Breath Coach Chelsie White\, in collaboration with experienced Running Coach / PT\, Josh Fear of Fearless Training. \nThis small-group VIP workshop strips performance back to the true foundations:  Posture. Breathing. Recovery.  You will receive guidance through practical\, evidence-informed techniques to improve how you move\, breathe\, and recover.\n \nMost runners are given endless tips on cadence\, foot strike and training plans\, but if posture and breathing are not right\, performance will always be limited.  Move beyond conflicting advice by learning and practising these simple foundations\, that build efficient running form. \nThe session includes: \n\n Expert coaching on posture and alignment\n Practical breathing education\n Real-time feedback on your own running mechanics\n A guided recovery session using breath\, sauna and ice baths\n\nPerfect for recreational runners of all levels who want to run smarter\, not harder.Do less. Improve efficiency. Run better. \nYou’ll receive personalised feedback\, hands-on coaching\, and tools you can use immediately in your training. \nWhat You’ll Learn\n\nImprove running posture and alignment\nReduce unnecessary tension\nBreathe more efficiently under effort\nImprove breath control and recovery\nSupport better endurance and pacing\nIntegrate breathing into warm-ups and training\nRecover more effectively between sessions\n\nThese skills support both performance and long-term resilience. \nWhat You’ll Leave With\n\nPersonal posture feedback and plan\nPersonal breathing feedback and plan\nPractical warm-up routine\nClear training cues\nRecovery strategies\nGreater confidence in your running and training\nA feel good buzz from your contrast therapy!\n\nInvestment\n£65  – includes feedback plans\, practical exercises\, sauna and supervised cold plunge and hot drinks. \nDate & Booking\n📅 Date: Saturday 28th February \n🎯 Pilot Workshop – Limited Places \n📍 Location: The Winter Wellness Pop Up\, Hawk Green Cricket Club\, Marple. \n⏱ Duration: Approx. 3 hours \nPlaces are limited to ensure individual feedback and a high-quality experience. Early booking is recommended.  If you have any questions Whatspp message Chelsie on 07747462429.  or book via the calendar below: \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123		\n	\n  \n 
URL:https://bodybreathmind.life/event/optimise-your-run-workshop/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/FE68742D-0271-4CA2-9313-A829D2283A8B_1_105_c-e1769101965957.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T180000
DTEND;TZID=UTC:20260225T203000
DTSTAMP:20260424T194127
CREATED:20260223T122440Z
LAST-MODIFIED:20260223T123704Z
UID:47217-1772042400-1772051400@bodybreathmind.life
SUMMARY:Wednesday Recovery (Sauna + Cold Plunge)
DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n19:30-20:30\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-cold-plunge/
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T183000
DTEND;TZID=UTC:20260224T200000
DTSTAMP:20260424T194127
CREATED:20250209T183702Z
LAST-MODIFIED:20260120T132824Z
UID:44427-1771957800-1771963200@bodybreathmind.life
SUMMARY:TheFitBreath for Peri/Menopause - Online
DESCRIPTION:Breathe Strong. Balance Hormones. Thrive in Midlife & Beyond. \nAre you navigating perimenopause\, menopause\, or post-menopause?\nIf you are experiencing changes in sleep\, fitness or cognition\, the optimisation of your breathing patterns can be a powerful tool to help you.  Did you know that: \n\n75% of menopausal women experience hot flashes\, which are strongly associated with stress.\n60% of women in perimenopause report increased levels of stress and anxiety.\nUp to 85% of menopausal women experience cognitive difficulties such as memory issues or brain fog.\n60% of menopausal women struggle with sleep disturbances.\nNearly 50% of women report experiencing shortness of breath or changes in breathing patterns.\n\nTake Control with the Power of Breath\nBreathing techniques are scientifically proven to help reduce stress and symptoms as you go through this transition. \nFitbreath for Menopause is designed to give you a concise\, practical toolkit for helping you manage menopause symptoms. \nWho is This Course For?\nThis course is ideal for women in midlife or perimenopause\, menopause\, or post-menopause experiencing:\n✅ Increased stress and anxiety\n✅ Sleep disturbances such as insomnia\, frequent waking or snoring\n✅ Brain fog\, forgetfulness\, mental fatigue \n✅ Shortness of breath or changes in breathing patterns.\n✅ Low energy \nIf you’re looking for a natural\, proven way to regulate your nervous system\, improve energy levels\, and feel more balanced\, this course is for you. \nWhat Will You Learn?\n✔ An overview of what is happening in your body and how breathing optimisation can help\n✔ Practical Breathing Techniques\n✔ Using the breath to help with stress and anxiety\n✔ How to improve sleep quality through the breath\n✔ How to breath during movement \n✔ Using the breath to help you relax or for energy \n✔ How to improve your everyday breathing habits \nCourse Features & Format\n📌 Small Group Live Sessions – A supportive\, interactive environment where you can ask questions.\n📌 Practical\, Guided Breathing Exercises – Designed for long-term results.\n📌 Progress Tracking & Support – Tools to help you assess your breathing quality and to track improvements\n📌 Easy-to-Follow Structure – No complicated theory—just practical skills you can apply right away.\n📌 Science-Backed Approach – Based on the Oxygen Advantage® method and functional breathing principles.\n📌 Online Access – Gain access to breathing exercises\, videos\, and a progress tracking system \nPricing: \n\n£150 (Limited Time Offer!)\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Start Date March 2026 – TBC\nRegister your interest – whatsapp message Chelsie on 07747462429.
URL:https://bodybreathmind.life/event/thefitbreath-for-peri-menopause/
LOCATION:Live Online
CATEGORIES:Her Longevity Lifestyle,Online Course,TheFitBreath
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/41.jpg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260214T170000
DTEND;TZID=UTC:20260214T203000
DTSTAMP:20260424T194127
CREATED:20260119T191516Z
LAST-MODIFIED:20260119T191916Z
UID:47032-1771088400-1771101000@bodybreathmind.life
SUMMARY:Valentine’s Fireside Sauna Experience
DESCRIPTION:The ultimate date night with a difference – Valentines edition. \nThis is a relaxed\, fireside evening designed for couples who want to slow down\, warm up and share something a little more meaningful than dinner and drinks. \nSet outdoors at the Winter Wellness Pop-Up\, the experience blends private sauna time\, optional cold water\, traditional sauna rituals and a cosy fireside wind-down in the bell tent. \nNo group exercises.No awkward sharing.Just space\, warmth and time together. \nHow the evening flows\nArrival & orientationYou’ll be welcomed to the pop-up and shown to your private sauna. Each couple has their own sauna for the session. \nSauna & contrast (approx. 60 mins) \n\n\nPrivate sauna rounds \n\n\nOptional cold plunge or cold exposure (guided and staggered) \n\n\nTime by the fire between rounds \n\n\nTraditional sauna elements such as scrubs and/or gentle whisk rituals \n\n\nCalm guidance throughout — no pressure\, no pushing \n\n\nYou can change and keep your belongings in your sauna throughout. \nFireside wind-down (approx. 30 mins)After your final sauna\, you’ll move into the candle-lit bell tent to warm up and relax. \nEach couple has their own space with floor cushions\, blankets and low lighting.Warm drinks\, cacao chocolates and a small homemade treat are provided. \nWhat’s included\n\n\nPrivate sauna for each couple \n\n\nOutdoor firepit setting \n\n\nOptional supervised cold water exposure (one couple at a time) \n\nSauna scent\nSauna hats\n\nSauna scrub ritual (self-applied) and sauna whisk \n\n\nFireside bell tent chill-out \n\n\nWarm drinks & sweet treats \n\n\nOn-hand guidance throughout \n\n\nPrice\n£100 per couple (only two couples in a session each with private sauna tent)Includes private sauna\, fireside contrast\, sauna rituals and bell tent wind-down with drinks & treats. \n*if you would like to add breathwork to your experience for additional cost please contact chelsie on 07746462429) \nTimes\n\n17:00-18:30\n19:00-20:30\n\nBookings\nBook using the calendar below or whatsapp Chelsie on 07747462429 for more info. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/valentines-fireside-sauna-experience/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/9FEA9335-BB57-47B7-9525-B66B83839830_1_105_c-e1768850107596.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260207T170000
DTEND;TZID=UTC:20260207T180000
DTSTAMP:20260424T194127
CREATED:20260120T124425Z
LAST-MODIFIED:20260120T124514Z
UID:47045-1770483600-1770487200@bodybreathmind.life
SUMMARY:Fireside Sauna Sessions
DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nFireside Sauna Sessions run on Saturday late afternoon/evenings\, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, fire-lit evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nAll sessions take place outdoors in the pop-up sauna tents\, with supervised cold plunges available during each session. The fire stays lit throughout the evening\, creating a calm\, social atmosphere without formal facilitation and the bell tent will also be open for you to relax in. \nPlease arrive 10 minutes early and bring a towel\, water and warm layers. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£20 per person public session.\nHire the whole venue privately for £170 for up to 8 people (saunas\, firepit\, supervised cold plunges – breathwork or other extas at additional cost) – please Whatsapp Message me 07747462429 before booking so we can get a\nHire individual saunas for you and up to 4 friends £85 per sauna. – Please Whatsapp message me 07747462429 before booking.\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/fireside-sauna-sessions/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/9FEA9335-BB57-47B7-9525-B66B83839830_1_105_c-e1768850107596.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260204T080000
DTEND;TZID=UTC:20260204T170000
DTSTAMP:20260424T194127
CREATED:20260223T122616Z
LAST-MODIFIED:20260223T124051Z
UID:47219-1770192000-1770224400@bodybreathmind.life
SUMMARY:Wednesday Recovery (Sauna and cold Plunge)
DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n19:30-20:30\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-and-cold-plunge/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T170000
DTEND;TZID=UTC:20260202T183000
DTSTAMP:20260424T194127
CREATED:20260108T185019Z
LAST-MODIFIED:20260204T161019Z
UID:46979-1770051600-1770057000@bodybreathmind.life
SUMMARY:Move Breathe Recover
DESCRIPTION:Move • Breathe • Recover \nSunday Sports & Fitness Recovery Session \nA structured 90-minute coached recovery experience to help you reset\, restore\, and feel ready — for training and the week ahead. \nBlending: \n\nBreath-led warm-up\nFunctional movement & isometrics\nContrast therapy (sauna heat cycles + supervised cold plunge)\nFirepit integration and recovery layering\n\nThis is not a drop-in sauna session. \nIt is a guided class where movement\, breathing\, and heat/cold work together as one recovery process\, coached for resilience\, oxygen delivery\, circulation\, and nervous system regulation. \nWhat’s Included \n\nNasal breath awareness warm-up\nFunctional mobility + slow tempo movement\nBreathwork integration (comfort-first CO₂ tolerance holds)\nOutdoor sauna heat cycles\nSupervised cold plunge (optional 1st round\, 2nd contrast short)\nFirepit recovery integration\nCold showers & chilled rest space\n\nTimetable \n17:00–18:30 \nMove • Breathe • Recover \n£30 (Standard) / £25 (Discounted) \nPricing & Discounts \n\nStandard Price: £30\nDiscounted Price: £25\n\nDiscounts available for: \n\nHawk Green Cricket Club members\nLocal Hawk Green residents\nSecret Sauna Club subscribers\nConcessions\n\nLocation & Minimum Booking Rules \n4+ bookings: \nSession runs live at Hawk Green Cricket Club at the Winter Wellness Pop Up in the heated bell tent\, with sauna tents + cold plunge + firepit. \n2-4 bookings: \nSession runs at the Body\, Breath & Mind Home Studio setup (movement + breath + sauna + optional cold). \nYou will be notified 24 hours before if this applies. \n1 booking: \nSession is cancelled\, or you may upgrade to a private session. \nPrivate Alternative \nIf you prefer a one-to-one or small-group version of this session\, private Move • Breathe • Relax sessions are available at the studio. \nPlease enquire for pricing and availability with Chelsie on 07747462429. \nBook \nUse the calendar below to book online\, select your date and pick your session.  Alternatively Whatsapp Message Chelsie on 07747462429 \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/move-breathe-recover/
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/FE94DB61-4334-46D9-B527-09218B7DEE8E_1_105_c-e1767803769910.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T170000
DTEND;TZID=UTC:20260124T200000
DTSTAMP:20260424T194128
CREATED:20251228T143517Z
LAST-MODIFIED:20260120T124120Z
UID:46850-1769274000-1769284800@bodybreathmind.life
SUMMARY:Fireside Sauna Sessions
DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nFireside Sauna Sessions run on Saturday late afternoon/evenings\, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, fire-lit evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nAll sessions take place outdoors in the pop-up sauna tents\, with supervised cold plunges available during each session. The fire stays lit throughout the evening\, creating a calm\, social atmosphere without formal facilitation and the bell tent will also be open for you to relax in. \nPlease arrive 10 minutes early and bring a towel\, water and warm layers. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£20 per person public session.\nHire the whole venue privately for £180 for up to 8 people (saunas\, firepit\, supervised cold plunges – breathwork or other extas at additional cost) – please Whatsapp Message me 07747462429 before booking.\nHire individual saunas for you and up to 4 friends for private use. £60 per sauna. – Please Whatsapp message me 07747462429 before booking.\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/fireside-sauna-saturday-session-2/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/C5848F29-C084-4C69-99DE-731B35453743_1_105_c-e1766935629681.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T153000
DTEND;TZID=UTC:20260124T163000
DTSTAMP:20260424T194128
CREATED:20251227T172142Z
LAST-MODIFIED:20260115T152307Z
UID:46831-1769268600-1769272200@bodybreathmind.life
SUMMARY:Winter Wellness Mini Taster Sessions
DESCRIPTION:Curious about sauna\, cold plunge and/or breathwork\, but not ready to commit to a full event? \nAfter the popularity of our initial mini taster sessions we’re running an additional session as part of the Winter Wellness Pop-Up schedule. \nEach session lasts 60 minutes and is limited to 8 people to ensure a calm\, safe and unhurried experience. \nSession times:15:30-16:30 \nPlease select one session time when booking. \nThese sessions include guided breathwork\, sauna and the option to try cold water immersion. Cold plunge is always optional\, and you’re free to move at your own pace throughout the session. \nSpaces are limited due to sauna capacity and booking in advance is essential. \nIntroductory price: £15 \nThese sessions are designed as a gentle introduction and are not full Recovery Night Out events \nLOCATIONHawk Green Cricket Club\, Marple. \nBOOKINGUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/winter-wellness-mini-taster-sessions/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/B4820D59-0095-428C-8DEA-EACD13596125_1_105_c-e1766935548382.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260123T180000
DTEND;TZID=UTC:20260123T210000
DTSTAMP:20260424T194128
CREATED:20250529T173403Z
LAST-MODIFIED:20260120T125704Z
UID:45826-1769191200-1769202000@bodybreathmind.life
SUMMARY:Private Group Bookings - Fireside Fridays
DESCRIPTION:Fireside Fridays\nPrivate sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up.  Bring up to 8 friends and have 90 mins contrast therapy\, alongside the firepit.  Add breathwork and movement as required for additional cost \nPricing\n\n£170 for private group no breathwork\n£250 for private group hire with breathwork added\n\nWhatsapp Chelsie 07747462429 to book. \n 
URL:https://bodybreathmind.life/event/conscious-night-out-private-group-bookings/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:TheFitBreath,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/05/07A8ECC1-6E8A-47D0-8054-F8E270E709CB_1_105_c-e1768850572848.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T170000
DTEND;TZID=UTC:20260117T200000
DTSTAMP:20260424T194128
CREATED:20251227T181801Z
LAST-MODIFIED:20260106T153843Z
UID:46835-1768669200-1768680000@bodybreathmind.life
SUMMARY:Fireside Sauna Sessions
DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nFireside Sauna Sessions run on Saturday late afternoon/evenings throughout January\, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, fire-lit evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nAll sessions take place outdoors in the pop-up sauna tents\, with supervised cold plunges available during each session. The fire stays lit throughout the evening\, creating a calm\, social atmosphere without formal facilitation and the bell tent will also be open for you to relax in. \nPlease arrive 10 minutes early and bring a towel\, water and warm layers. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£20 per person public session\n£18 per person concessions – hawk green cricket club members\, secret sauna club subscribers\, local hawk green residents\, men outdoors participants and those on benefits.\nHire the whole venue privately for £160 for up to 8 people (saunas\, firepit\, supervised cold plunges – breathwork or other extas at additional cost)\nHire one sauna privately for up to 4/5 people for £80\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/fireside-sauna-saturday-session/
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/C5848F29-C084-4C69-99DE-731B35453743_1_105_c-e1766935629681.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260111T090000
DTEND;TZID=UTC:20260111T100000
DTSTAMP:20260424T194128
CREATED:20260103T113454Z
LAST-MODIFIED:20260103T113454Z
UID:46927-1768122000-1768125600@bodybreathmind.life
SUMMARY:Sauna Sundays Mini Tasters
DESCRIPTION:As a special launch promotion we are offering a limited amount of Sauna Sundays Mini Taster sessions.  These are half hour versions of our Outdoor Sauna with a View sessions that run every Sunday at the Winter Wellness Pop-Up\, Hawk Green Cricket Club. \nThese will be run at 9am and 9:30 am at the Pop up.  Choose from a simple heat-only sauna session for £5 or a full contrast sessions in our pop up saunas\, with a supervised cold plunge\, focused on your breath for £7.50. \nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/sauna-sundays-mini-tasters/
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260110T090000
DTEND;TZID=UTC:20260110T113000
DTSTAMP:20260424T194128
CREATED:20251204T174246Z
LAST-MODIFIED:20251227T133315Z
UID:46691-1768035600-1768044600@bodybreathmind.life
SUMMARY:Winter Wake Up Collab - Sweat It Out Saturdays
DESCRIPTION:Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT. \nThis session combine functional breathing\, an outdoor circuit\, energising breathwork\, a sauna recovery cycle and an optional supervised cold plunge. No hype\, no intensity culture\, no performance. Just simple exercise\, breath\, heat/cold and winter air. \nThis session is suitable for all fitness levels. \nWhat’s Included\n\nFunctional breathing warm-up\nOutdoor circuit (scalable to all levels)\nEnergising breathwork\nSauna recovery cycle\nOptional supervised cold plunge\nFirepit cool-down\nAccess to chill-out area and cold showers\n\nPricing\nStandard Price: £30Discounted Price: £25(Available for Hawk Green Cricket Club members\, Local Hawk Green Residents\, Secret Sauna Club subscribers\, concessions\, Men Outdoors participants\, and Connor’s original Saturday circuit crew.) \nTimetable\n9:00 – 11:00/11:30 – Sweat It Out Saturdays \nSession lasts approximately 90–120 minutes depending on group size and weather. \nBooking\nWhatsapp Chelsie on 07747462429 to request to book or use the calendar below. Please arrive 10 minutes early. \nWhat to Bring\nOutdoor trainers\, comfortable clothing\, water\, towel\, swimwear\, warm layers. \nLocation\nHawk Green Cricket Club\, Marple. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/sweat-it-out-saturdays-winter-wellness-pop-up-edition/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2020/04/PHOTO-2025-02-03-14-18-55-e1776258696323.jpg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251224T164500
DTEND;TZID=UTC:20251224T190000
DTSTAMP:20260424T194128
CREATED:20251216T122341Z
LAST-MODIFIED:20251217T131057Z
UID:46782-1766594700-1766602800@bodybreathmind.life
SUMMARY:Christmas Br-Eve
DESCRIPTION:Christmas Br-Eve – A Winter Breather\nStep away from the Christmas chaos and spend a couple of hours outdoors\, slowing down before the festivities begin. \nThis two-hour Winter Wellness session is designed for those who crave fresh air\, firelight and space to breathe at this time of year. You’ll share warming cacao around the fire\, move gently to ease the body\, settle the nervous system with simple breathwork\, and enjoy optional sauna and cold plunge under the winter sky. \nThere’s no pressure to do everything — come as you are\, take what you need\, and leave feeling calmer\, clearer and more grounded as you head into Christmas. \nPlease note that if less than 4 people book the event will be held at the Body Breath & Mind Studio at hawk green rather than the Winter Wellness Pop Up.  There is also access to firepit\, sauna\, cold plunges at the studio. \nPricing\n£37.50 per person \n£35.00 Concessions\, Hawk Green Cricket Club Members or The Secret Sauna Club Subscribers \nTo book Whatsapp Chelsie on 07747462429 or request via the calendar below:
URL:https://bodybreathmind.life/event/christmas-br-eve/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/12/Private-wellbeing-Flyers-A4-4.pdf-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251221T154500
DTEND;TZID=UTC:20251221T190000
DTSTAMP:20260424T194128
CREATED:20250930T142132Z
LAST-MODIFIED:20251217T131238Z
UID:46476-1766331900-1766343600@bodybreathmind.life
SUMMARY:Sold Out - Waitlist Only: Winter Solstice Celebration – The Return of the Light
DESCRIPTION:Take a break from the festive chaos to pause\, connect and reflect. \nJoin us on the longest night of the year for a soul-resetting evening of cacao\, fire\, breath-work\, sauna and optional cold plunge \nThe Winter Solstice marks the return of the light and invites us to pause\, release what no longer serves\, and plant seeds for renewal. Together we’ll move through a blend of ceremony\, reflection\, movement\, breath\, warmth and contrast\, to honour this turning point of the seasons. \nWhat to Expect: \n\nCacao\nFire & release ritual\nGuided breath-work journey\nSauna\nMovement\nOptional cold plunge\nOptional journalling & reflection\n\nThis celebration blends the spiritual and the practical: grounding rituals\, reflection practices\, and science-backed breath-work to reset your nervous system and reconnect you to your own rhythm. \nSpaces are limited to keep this intimate and personal. \nPricing: \n£45 per person \n**5% discount offered if booking for two (£43.75 each) and 10% discount each if booking for three or more people. (£40.50 each)** \nBook Your Place Now: \nUse the calendar below or Message Chelsie on Whatsapp +447747462429 \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/winter-solstice-celebration-the-return-of-the-light/
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/09/Untitled-1080-x-1080-px-1-e1759242578869.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T080000
DTEND;TZID=UTC:20251125T170000
DTSTAMP:20260424T194128
CREATED:20251029T174215Z
LAST-MODIFIED:20251111T114110Z
UID:45833-1764057600-1764090000@bodybreathmind.life
SUMMARY:Move Breathe Relax - Private Bookings
DESCRIPTION:A calming 90-minute private wellbeing session that includes gentle movement\, guided breathwork\, sauna\, cold plunge\, and hammock relaxation. Designed to reset your nervous system and leave you feeling grounded and restored.  Read more here. \nThis is a private session available Monday to Thursday – date shown is for listing purposes only. \nPrice: £60 weekday / £75 weekday evenings /£85 Friday evening or early weekday morning (before 9am) \nWhatsapp message Chelsie to book for for more details and up to date availability on 07747462429
URL:https://bodybreathmind.life/event/move-breathe-relax/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/1-1.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T080000
DTEND;TZID=UTC:20251125T170000
DTSTAMP:20260424T194128
CREATED:20250529T175924Z
LAST-MODIFIED:20251111T114201Z
UID:45841-1764057600-1764090000@bodybreathmind.life
SUMMARY:Men’s Active Recovery Session - Private Group Bookings
DESCRIPTION:A 90-minute session designed for men who train hard\, push themselves\, and rarely stop. Includes mobility-based warm-up\, breath training for performance and recovery\, sauna and cold plunge\, and nervous system reset techniques.  Find out more. \nPrivate weekday sessions available – this date is for visibility only.Price: £60 weekday daytime / £75 weekday evening (monday to Thursday) / £85 Friday evening or early weekday mornings. \nWhatsapp message Chelsie to book or find out more on 07747462429
URL:https://bodybreathmind.life/event/mens-active-recovery-session/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/Untitled-design-19.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251030T080000
DTEND;TZID=UTC:20251030T170000
DTSTAMP:20260424T194128
CREATED:20250826T170854Z
LAST-MODIFIED:20250930T143046Z
UID:46282-1761811200-1761843600@bodybreathmind.life
SUMMARY:Recover & Reset - A Conscious Night Out for Women
DESCRIPTION:**DATE TBC**\nA one-of-a-kind women’s wellness evening — combining nervous system education\, exquisite food\, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already navigating post-menopause changes\, this event is designed to help you feel calmer\, stronger\, and more in control. \n\n\n\nThis is a social night out with a difference\, a cross between a mini retreat and a workshop. Great food\, connection\, laughter\, breath-work\, contrast therapy (sauna and cold plunges) and practical info about stress\, how it hits women harder in midlife\, and what you can do about it. \n\n\n\nWe have limited amount of spaces at this event. Secure your space by joining the waitlist. We’ll be announcing the date very soon. \nLearn – Discover – Taste – Experience\n\n\n\nLearn how reducing your stress is one of the single most powerful things you can do to support hormone balance and healthy ageing. \n\n\n\nDiscover what’s really going on with your nervous system in midlife and beyond — and why it matters more than ever. \n\n\n\nTaste a bespoke\, gut-friendly menu crafted by Libbys to nourish and calm. \n\n\n\nExperience sauna\, breath-work\, laughter and movement in a beautifully curated\, wellness focused evening where you leave feeling refreshed\, connected and motivated. \n\n\n\nFree Guide when you join the Waitlist\n\n\n\nWhen you register your interest and join the waitlist\, you’ll instantly receive a Stress Reduction Guide for Women — with practical ways to you help calm your system and feel more in control\, whatever stage of life you’re in. \n\n\n\n  \n\n\n\n 
URL:https://bodybreathmind.life/event/recover-reset-a-conscious-night-out-for-women/
LOCATION:Libbys\, -3 Town St\, Marple Bridge\,\, Stockport\, Greater Manchester\, Stockport SK6 5AA\, United Kingdom
CATEGORIES:Body Breath & Mind Collabs,In-Person session,Recovery Nights out on Tour,Workshops & VIP Days
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/08/Copy-of-Private-wellbeing-Flyers-A5-e1756225237654.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T060000
DTEND;TZID=UTC:20251015T073000
DTSTAMP:20260424T194128
CREATED:20250605T140703Z
LAST-MODIFIED:20250930T152903Z
UID:45892-1760508000-1760513400@bodybreathmind.life
SUMMARY:Wake Up Wednesdays
DESCRIPTION:Time: 6:00amLocation: Body\, Breath & Mind Studio\, Hawk Green MarpleDuration: 45–60 minutes (plus time for optional add-ons) \nStart your day with intention.Join us for an energising blend of breathwork and mindful movement designed to awaken your body\, calm your mind\, and set the tone for a more focused\, grounded day. \nWhat’s included: \n\n\nFunctional + energising breathwork \n\n\nMindful mobility and movement \n\n\nGentle nervous system activation to support resilience \n\n\nOptional add-on: \n\n\nPrivate garden sauna and ice bath experience (limited spots  & minimum numbers – pre-book required) \n\n\nWho it’s for:Anyone looking to shake off stress\, wake up with purpose\, and build a morning routine that supports energy\, recovery\, and mental clarity. Suitable for all levels. \nInvestment  \n\n\n\n\n\nDrop-in: £12 per session\nCommitment discount (covers both Wake up Wednesdays & Tuesdays Bedtime Breather) 4 sessions for just £40 (£10 per session – save £8!)  or 8 Sessions for £64\nSmall group session – max 6 spaces available!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\nReserve your spot and commit to starting your day the right way! \n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123		\n	 \n 
URL:https://bodybreathmind.life/event/wake-up-wednesdays/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Her Longevity Lifestyle,In-Person session
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/06/Untitled-design-20.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T200000
DTEND;TZID=UTC:20251014T210000
DTSTAMP:20260424T194128
CREATED:20250225T171347Z
LAST-MODIFIED:20250930T152801Z
UID:44971-1760472000-1760475600@bodybreathmind.life
SUMMARY:Mid-Week Bedtime Mini Breather
DESCRIPTION:Bedtime Mini Breather – Breath into relaxation 🌿\nWear your pyjamas\, step away from the mid-week rush and into a space of calm\, clarity\, and deep relaxation. This 45-minute guided session blends Light\, Slow\, Deep (LSD) breathing with mindfulness and optional hammocks\, helping to: \n✨ Calm the nervous system & reduce stress✨ Improve sleep quality & mental clarity✨ Regulate breathing for better energy & relaxation✨ Support overall well-being with gentle breath-work & meditation \n🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods\, this session is designed to lighten\, slow and deepen the breath\, quiet the mind\, and bring the body into balance. Ready for a great nights sleep! \n📍 When? Every Tuesday at 8:00 PM📍 Where? Body Breath & Mind Studio💰 Investment: \n\nDrop-in: £12 per session\nCommit to 4 weeks for just £40 (£10 per session – save £8!)🧑‍🤝‍🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!\nMinimum attendees required is 3\, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.\n\n📆Restarts Tuesday 14th October \n✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨ \n\n\n\n\n\n\n\n\n\n\n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/mid-week-mini-breather-12th-march/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2023/07/18.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
DTSTAMP:20260424T194128
CREATED:20250219T143118Z
LAST-MODIFIED:20250527T101035Z
UID:44849-1756512000-1756598399@bodybreathmind.life
SUMMARY:Marvellous Menopause VIP Reset Day
DESCRIPTION:Reclaim Your Energy & Thrive Through Menopause\nA One-Day Immersive Coaching Workshop and Wellbeing Experience to Reframe\, Reset\, Restore & Renew \nAre you feeling…\n\nExhausted\, irritable\, and out of sync with your body?\nFrustrated with unpredictable menopause symptoms?\nOverwhelmed by changes in sleep\, energy\, and mood?\n\nIf so\, it’s time for a Marvellous Menopause Reset! This VIP workshop and wellness day is designed to help you regain balance\, boost energy\, and feel empowered as you transition through menopause. \nWhat to Expect\nThis is an exclusive\, personalised coaching program and wellness experience set in a peaceful private retreat space\, just 20 minutes from Manchester. As well as comprehensive 12 module coaching workshop with practical ways to build your own personalised peri/menopause vision and lifestyle plan\, the day also  includes: \n✅ Breath-work for Balance & Stress Reduction\n✅ Movement Session – Strength\, Functional or Mindful Movement (tailored to your needs)\n✅ Garden Pop-Up Sauna Experience – Detox & Restore\n✅ Cold Exposure (Optional Ice Bath) – Build Resilience & Improve Circulation\n✅ Guided Reflection & Goal-Setting – Creating Your Menopause Wellness Plan\n✅ Healthy Snacks\, Lunch & Hydration Provided \nThis intimate experience is tailored just for you\, allowing you to leave with your own practical lifestyle plan\, feeling recharged and confident about your health and well-being. \nEvent Details\n📍 Location: Private Wellness Space (Semi-Rural\, 20 Mins from Manchester)\n🗓 Date: 26th July 2025 10am-5pm\n⏳ Duration: Full Day Experience\n🎟 Limited Availability: Small Group \nInvestment: £200 per person (Max 5 participants) includes personalised lifestyle plan to put into practice\, wellbeing activities\, all refreshments\, lunch\, workbooks\, progress check-ins. \nIs this for you?\n\nYou’re pre\, post or in the menopause transition\nYou’re ready for a step-by-step roadmap for navigating changes with ease\nYou’re committed to becoming the healthiest version of you\nYou’re ready to finally achieve your health goals\nYou’re no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health\n\nReady to Feel Empowered & Energised?\nSpaces are extremely limited for this exclusive experience. Book your VIP Coaching Day today!  Find 26th July on the calendar and book your spot\, if you have any questions then contact us or Whatsapp messsage Chelsie on +447747462429 \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/marvellous-menopause-vip-reset-day/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Workshops & VIP Days
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/48.jpg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T183000
DTEND;TZID=UTC:20250724T213000
DTSTAMP:20260424T194128
CREATED:20250312T201238Z
LAST-MODIFIED:20250606T104440Z
UID:45303-1753381800-1753392600@bodybreathmind.life
SUMMARY:Stress & Peri/Menopause Mini Workshop - final date TBC
DESCRIPTION:Understand\, Manage\, and Reduce Stress During Menopause\nDescription\nPerimenopause and menopause bring significant hormonal changes that can be worsened by chronic stress\, leading to symptoms like fatigue\, weight gain\, anxiety\, and disrupted sleep. This mini workshop will help you understand the science behind stress and menopause and provide practical tools to support your nervous system\, balance hormones\, and feel more in control. \nThrough a combination of breathing\, movement\, laughter yoga\, vagal tone exercises\, and mindset techniques\, you’ll leave feeling calmer\, more resilient\, and empowered with a clear plan to integrate these practices into your daily life. \nThis is an interactive session where you’ll not only learn but also experience how small changes can have a big impact on your well-being. \nWho is it for?\n\nWomen in perimenopause\, menopause\, or post-menopause who want to manage stress more effectively.\nAnyone experiencing stress-related symptoms such as sleep issues\, anxiety\, or low energy.\nThose who want practical\, simple techniques to calm the nervous system and support their health.\nPeople who enjoy a holistic approach incorporating breathwork\, gentle movement\, and mindfulness.\n\nNo prior experience with breathwork or movement is needed—this workshop is designed for all levels. \nWhat You’ll Gain\n✔ Understand how stress affects menopause and your hormones\n✔ Learn breathing techniques to regulate stress and improve sleep\n✔ Boost vagal tone to support relaxation and emotional balance\n✔ Experience mindful movement to reduce tension and improve circulation\n✔ Shift your mindset to manage stress more effectively\n✔ Walk away with a 6-week plan to improve your resilience \n\n\n\nWhy Join This Workshop?\n\nUnlike generic stress management advice\, this workshop is specifically tailored to menopause and perimenopause\, addressing the unique ways stress impacts women at this stage.\nYou’ll actively practice and feel the effects of each technique—this isn’t just theory!\nTake home a workbook\, cheatsheet\, and a personalised stress management plan to continue your progress after the session.\nSmall group setting for personalised attention and a relaxed\, supportive environment.\nOptional Sauna & Ice Bath add-on available after the session to deepen relaxation and recovery.\n\n\nThis workshop is a perfect lead-in to the VIP Menopause Day—attend this session and receive a discount off your VIP Menopause Day booking!\n\nJoin us for this transformative experience and take control of your stress\, health\, and well-being. \nRequest to Join Waitlist \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/stress-peri-menopause-mini-workshop/
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Workshops & VIP Days
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/43.jpg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T080000
DTEND;TZID=UTC:20250617T170000
DTSTAMP:20260424T194128
CREATED:20250529T174623Z
LAST-MODIFIED:20250529T180951Z
UID:45837-1750147200-1750179600@bodybreathmind.life
SUMMARY:Breathe & Restore - Breathing Recovery Session - Private Group Bookings
DESCRIPTION:A 90-minute private session combining guided breathwork\, light functional breathing assessment (BOLT/Nijmegen)\, and contrast therapy (sauna + cold plunge). You’ll leave with insight into your breathing patterns\, how they may affect your sleep or energy\, and optional next steps if ongoing support feels right. Find out more here. \nThis is a bookable weekday session – please ignore the date shown.Price: £95 weekday / £120 evening \nBook using the calendar below or contact me for details or questions. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/breathe-restore-breathing-recovery-session-private-session-bookable-any-time/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/05/3.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250524T190000
DTEND;TZID=UTC:20250524T203000
DTSTAMP:20260424T194128
CREATED:20250208T131902Z
LAST-MODIFIED:20250321T114057Z
UID:44398-1748113200-1748118600@bodybreathmind.life
SUMMARY:Find your Calm Experience\, Marple - FULLY BOOKED
DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/find-your-calm-experience-marple-14-march-25/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
END:VCALENDAR