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X-WR-CALDESC:Events for Body Breath & Mind
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T183000
DTEND;TZID=UTC:20260617T193000
DTSTAMP:20260609T210048
CREATED:20260415T130735Z
LAST-MODIFIED:20260605T073914Z
UID:47531-1781721000-1781724600@bodybreathmind.life
SUMMARY:Evening Sauna + Cold Plunge (experienced cold plungers only)
DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this is a supervised session there will be non breath-led cueing in the cold plunge so is suitable only for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/weekday-evening-sauna-cold-plunge-wednesdays/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T063000
DTEND;TZID=UTC:20260619T073000
DTSTAMP:20260609T210048
CREATED:20260605T074929Z
LAST-MODIFIED:20260605T075230Z
UID:47815-1781850600-1781854200@bodybreathmind.life
SUMMARY:Fresh Fridays - Early Morning Sauna + Cold Plunge
DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this session is supervised there will be no specific breath-cueing for the cold plunges\, it is therefore only suitable for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/47815/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Recovery Nights out on Tour,Sauna with a View,Winter Wellness Pop Up
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T190000
DTEND;TZID=UTC:20260623T203000
DTSTAMP:20260609T210048
CREATED:20250209T174758Z
LAST-MODIFIED:20260605T073648Z
UID:44419-1782154800-1782246600@bodybreathmind.life
SUMMARY:TheFitBreath Foundations in Functional Breathing - Online
DESCRIPTION:Discover the Power of Your Breath\n\n\n\nAre you ready to improve your health\, fitness\, and overall well-being by unlocking the full potential of your breath? My 6-Week Foundations of Functional Breathing Course is designed to help you breathe better\, feel better\, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. \n\n\n\nThis live\, interactive online course will teach you simple yet powerful techniques to transform the way you breathe\, improve your physical and mental health\, and build lasting habits that support long-term wellness. \n\n\n\n\n\nWhat You’ll Learn\n\n\n\n\n\n\nBreath Awareness: Discover how to observe and improve your natural breathing patterns.\n\n\n\n\n\n\n\n\n\nNasal Breathing: Learn why nasal breathing is essential for better oxygenation\, energy\, and recovery—and how to make it a habit 24/7.\n\n\n\n\n\n\n\n\n\nBreath Holds and CO₂ Tolerance: Understand how to train your breath to improve endurance and reduce breathlessness.\n\n\n\n\n\n\n\n\n\nFunctional Breathing for Fitness: Explore how breathing practices can support better movement\, strength\, and stamina in your fitness routine.\n\n\n\n\n\n\n\n\n\nStress Management and Relaxation: Use your breath to calm your nervous system\, reduce stress\, and improve mental clarity.\n\n\n\n\n\n\n\n\n\nLong-Term Breathing Health: Build a personalised breathing practice to support your health and fitness goals for years to come.\n\n\n\n\n\n\n\n\nCourse Features\n\n\n\n\n\n\nLive Weekly Sessions: Join six engaging\, interactive online sessions guided by Chelsie White an Oxygen Advantage certified functional breathing instructor\, LifeAwareness Breath-work Instructor and fitness expert.\n\n\n\n\n\n\n\n\n\nGuided Breathing Exercises: Learn and practice evidence-based techniques in real-time with expert guidance.\n\n\n\n\n\n\n\n\n\nPersonal Support: Small group sizes (up to 10 participants) ensure you receive personal attention and feedback throughout the course.\n\n\n\n\n\n\n\n\n\nDaily Practice Assignments: Reinforce what you’ve learned with simple\, practical exercises to do at home.\n\n\n\n\n\n\n\n\n\nProgress Tracking: Monitor your improvements with tools like BOLT and MBT testing\, helping you see tangible results.\n\n\n\n\n\n\n\n\nWho Is This Course For?\n\n\n\n\n\n\nAnyone looking to improve their health\, energy\, and mental clarity.\n\n\n\n\n\n\n\n\n\nAthletes new to breathing and fitness enthusiasts seeking to enhance performance and recovery.\n\n\n\n\n\n\n\n\n\nIndividuals who struggle with stress\, sleep\, or breathlessness.\n\n\n\n\n\n\n\n\n\nBeginners curious about functional breathing and its benefits.\n\n\n\n\n\n\n\n\nWhy Functional Breathing?\n\n\n\nUnlike one off breathwork or meditation sessions which provide you with a short\, intense session of focusing on your breath to achieve certain goals such as energising\, releasing\, relaxing or awakening; functional breathing is about understanding how you breathe on day-to-day basis 24/7.  Your breath is more powerful than you realise. By simply changing your unconscious breathing habits\, you can: \n\n\n\n\n\n\nManage stress and promote mental well-being\n\n\n\n\n\n\n\n\n\nBoost oxygen efficiency and reduce fatigue and breathlessness\n\n\n\n\n\n\n\n\n\nImprove focus\, relaxation and sleep quality\n\n\n\n\n\n\n\n\n\nEnhance your physical health and endurance\n\n\n\n\n\n\n \nJoin and Transform Your Breathing\n\n\n\nWhether you’re looking to enhance your workouts\, manage stress\, stop snoring\, reduce anxiety or simply feel better day-to-day\, this course will equip you with the tools you need. \n\n\n\n💻 Format: Live Online Sessions (All live sessions are recorded so that you can play back if you miss a session) \n🕒 Duration: 6 Weeks\, 60-90 minutes per session \n👥 Group Size: Small groups (up to 10 participants) for personalised guidance. \n📅 Request to book your spot now to secure your spot and take the first step toward better breathing and better living! \nPricing\n\nSpecial introductory price of £150 per participant.\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Online Course – TBC – save your spot\nIf you’re keen to take part or want more info when the next date is finalised\, register your interest via the calendar below. I will then contact you to confirm final dates via email.  Alternatively if you have any questions or would like to know more whatsapp message Chelsie on +447747462429 \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/thefitbreath-intro-to-functional-breathing-online/
LOCATION:Live Online
CATEGORIES:Online Course,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/54.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T080000
DTEND;TZID=UTC:20260928T170000
DTSTAMP:20260609T210048
CREATED:20260104T132519Z
LAST-MODIFIED:20260527T103332Z
UID:46939-1790323200-1790614800@bodybreathmind.life
SUMMARY:The Wellwood Gathering -
DESCRIPTION:The Wellwood Gathering is a non-retreat retreat.  A long weekend in the beautiful western lake district for people who like the idea of retreats but a) cant justify the sometimes astronomical prices and b) struggle spending every minute with other people. \nThere will be a lot of space (physically and mentally) to go off\, be alone and do your own thing.  I will be popping up the heated bell tent and the saunas on a swathe of beautiful private land\, that has been transformed single-handedly from a bog to an oasis of calm through natural methods. Its set on the banks of the River Duddon\, for sauna\, breathwork\, cold dips or swimming\, campfires\, walking\, hammocks and movement There will be wild camping and a couple of hand made\, off-grid accommodation options\, including a stone built mini house and a tree house\, making it very budget friendly. \nIf you like boujee or hanging out in places to be seen\, its probably not for you\, make no mistake\, this isn’t a Farm club or Soho House type experience. But if you are up for a basic\, nature-based\, in-all-weather outdoor weekend in a stunning valley\, then whatsapp Chelsie on 07747462429  to the waitlist for when the dates and prices are released.
URL:https://bodybreathmind.life/event/the-wellwood-gathering-waitlist-only/
LOCATION:Wild off grid secret location
CATEGORIES:Recovery Nights out on Tour
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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