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X-WR-CALNAME:Body Breath & Mind
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X-WR-CALDESC:Events for Body Breath & Mind
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T170000
DTEND;TZID=UTC:20260202T183000
DTSTAMP:20260424T205940
CREATED:20260108T185019Z
LAST-MODIFIED:20260204T161019Z
UID:46979-1770051600-1770057000@bodybreathmind.life
SUMMARY:Move Breathe Recover
DESCRIPTION:Move • Breathe • Recover \nSunday Sports & Fitness Recovery Session \nA structured 90-minute coached recovery experience to help you reset\, restore\, and feel ready — for training and the week ahead. \nBlending: \n\nBreath-led warm-up\nFunctional movement & isometrics\nContrast therapy (sauna heat cycles + supervised cold plunge)\nFirepit integration and recovery layering\n\nThis is not a drop-in sauna session. \nIt is a guided class where movement\, breathing\, and heat/cold work together as one recovery process\, coached for resilience\, oxygen delivery\, circulation\, and nervous system regulation. \nWhat’s Included \n\nNasal breath awareness warm-up\nFunctional mobility + slow tempo movement\nBreathwork integration (comfort-first CO₂ tolerance holds)\nOutdoor sauna heat cycles\nSupervised cold plunge (optional 1st round\, 2nd contrast short)\nFirepit recovery integration\nCold showers & chilled rest space\n\nTimetable \n17:00–18:30 \nMove • Breathe • Recover \n£30 (Standard) / £25 (Discounted) \nPricing & Discounts \n\nStandard Price: £30\nDiscounted Price: £25\n\nDiscounts available for: \n\nHawk Green Cricket Club members\nLocal Hawk Green residents\nSecret Sauna Club subscribers\nConcessions\n\nLocation & Minimum Booking Rules \n4+ bookings: \nSession runs live at Hawk Green Cricket Club at the Winter Wellness Pop Up in the heated bell tent\, with sauna tents + cold plunge + firepit. \n2-4 bookings: \nSession runs at the Body\, Breath & Mind Home Studio setup (movement + breath + sauna + optional cold). \nYou will be notified 24 hours before if this applies. \n1 booking: \nSession is cancelled\, or you may upgrade to a private session. \nPrivate Alternative \nIf you prefer a one-to-one or small-group version of this session\, private Move • Breathe • Relax sessions are available at the studio. \nPlease enquire for pricing and availability with Chelsie on 07747462429. \nBook \nUse the calendar below to book online\, select your date and pick your session.  Alternatively Whatsapp Message Chelsie on 07747462429 \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/move-breathe-recover/
LOCATION:Greater Manchester
CATEGORIES:Winter Wellness Pop Up
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260204T080000
DTEND;TZID=UTC:20260204T170000
DTSTAMP:20260424T205940
CREATED:20260223T122616Z
LAST-MODIFIED:20260223T124051Z
UID:47219-1770192000-1770224400@bodybreathmind.life
SUMMARY:Wednesday Recovery (Sauna and cold Plunge)
DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n19:30-20:30\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-and-cold-plunge/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260207T170000
DTEND;TZID=UTC:20260207T180000
DTSTAMP:20260424T205940
CREATED:20260120T124425Z
LAST-MODIFIED:20260120T124514Z
UID:47045-1770483600-1770487200@bodybreathmind.life
SUMMARY:Fireside Sauna Sessions
DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nFireside Sauna Sessions run on Saturday late afternoon/evenings\, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, fire-lit evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nAll sessions take place outdoors in the pop-up sauna tents\, with supervised cold plunges available during each session. The fire stays lit throughout the evening\, creating a calm\, social atmosphere without formal facilitation and the bell tent will also be open for you to relax in. \nPlease arrive 10 minutes early and bring a towel\, water and warm layers. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£20 per person public session.\nHire the whole venue privately for £170 for up to 8 people (saunas\, firepit\, supervised cold plunges – breathwork or other extas at additional cost) – please Whatsapp Message me 07747462429 before booking so we can get a\nHire individual saunas for you and up to 4 friends £85 per sauna. – Please Whatsapp message me 07747462429 before booking.\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/fireside-sauna-sessions/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260214T170000
DTEND;TZID=UTC:20260214T203000
DTSTAMP:20260424T205940
CREATED:20260119T191516Z
LAST-MODIFIED:20260119T191916Z
UID:47032-1771088400-1771101000@bodybreathmind.life
SUMMARY:Valentine’s Fireside Sauna Experience
DESCRIPTION:The ultimate date night with a difference – Valentines edition. \nThis is a relaxed\, fireside evening designed for couples who want to slow down\, warm up and share something a little more meaningful than dinner and drinks. \nSet outdoors at the Winter Wellness Pop-Up\, the experience blends private sauna time\, optional cold water\, traditional sauna rituals and a cosy fireside wind-down in the bell tent. \nNo group exercises.No awkward sharing.Just space\, warmth and time together. \nHow the evening flows\nArrival & orientationYou’ll be welcomed to the pop-up and shown to your private sauna. Each couple has their own sauna for the session. \nSauna & contrast (approx. 60 mins) \n\n\nPrivate sauna rounds \n\n\nOptional cold plunge or cold exposure (guided and staggered) \n\n\nTime by the fire between rounds \n\n\nTraditional sauna elements such as scrubs and/or gentle whisk rituals \n\n\nCalm guidance throughout — no pressure\, no pushing \n\n\nYou can change and keep your belongings in your sauna throughout. \nFireside wind-down (approx. 30 mins)After your final sauna\, you’ll move into the candle-lit bell tent to warm up and relax. \nEach couple has their own space with floor cushions\, blankets and low lighting.Warm drinks\, cacao chocolates and a small homemade treat are provided. \nWhat’s included\n\n\nPrivate sauna for each couple \n\n\nOutdoor firepit setting \n\n\nOptional supervised cold water exposure (one couple at a time) \n\nSauna scent\nSauna hats\n\nSauna scrub ritual (self-applied) and sauna whisk \n\n\nFireside bell tent chill-out \n\n\nWarm drinks & sweet treats \n\n\nOn-hand guidance throughout \n\n\nPrice\n£100 per couple (only two couples in a session each with private sauna tent)Includes private sauna\, fireside contrast\, sauna rituals and bell tent wind-down with drinks & treats. \n*if you would like to add breathwork to your experience for additional cost please contact chelsie on 07746462429) \nTimes\n\n17:00-18:30\n19:00-20:30\n\nBookings\nBook using the calendar below or whatsapp Chelsie on 07747462429 for more info. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/valentines-fireside-sauna-experience/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T183000
DTEND;TZID=UTC:20260224T200000
DTSTAMP:20260424T205940
CREATED:20250209T183702Z
LAST-MODIFIED:20260120T132824Z
UID:44427-1771957800-1771963200@bodybreathmind.life
SUMMARY:TheFitBreath for Peri/Menopause - Online
DESCRIPTION:Breathe Strong. Balance Hormones. Thrive in Midlife & Beyond. \nAre you navigating perimenopause\, menopause\, or post-menopause?\nIf you are experiencing changes in sleep\, fitness or cognition\, the optimisation of your breathing patterns can be a powerful tool to help you.  Did you know that: \n\n75% of menopausal women experience hot flashes\, which are strongly associated with stress.\n60% of women in perimenopause report increased levels of stress and anxiety.\nUp to 85% of menopausal women experience cognitive difficulties such as memory issues or brain fog.\n60% of menopausal women struggle with sleep disturbances.\nNearly 50% of women report experiencing shortness of breath or changes in breathing patterns.\n\nTake Control with the Power of Breath\nBreathing techniques are scientifically proven to help reduce stress and symptoms as you go through this transition. \nFitbreath for Menopause is designed to give you a concise\, practical toolkit for helping you manage menopause symptoms. \nWho is This Course For?\nThis course is ideal for women in midlife or perimenopause\, menopause\, or post-menopause experiencing:\n✅ Increased stress and anxiety\n✅ Sleep disturbances such as insomnia\, frequent waking or snoring\n✅ Brain fog\, forgetfulness\, mental fatigue \n✅ Shortness of breath or changes in breathing patterns.\n✅ Low energy \nIf you’re looking for a natural\, proven way to regulate your nervous system\, improve energy levels\, and feel more balanced\, this course is for you. \nWhat Will You Learn?\n✔ An overview of what is happening in your body and how breathing optimisation can help\n✔ Practical Breathing Techniques\n✔ Using the breath to help with stress and anxiety\n✔ How to improve sleep quality through the breath\n✔ How to breath during movement \n✔ Using the breath to help you relax or for energy \n✔ How to improve your everyday breathing habits \nCourse Features & Format\n📌 Small Group Live Sessions – A supportive\, interactive environment where you can ask questions.\n📌 Practical\, Guided Breathing Exercises – Designed for long-term results.\n📌 Progress Tracking & Support – Tools to help you assess your breathing quality and to track improvements\n📌 Easy-to-Follow Structure – No complicated theory—just practical skills you can apply right away.\n📌 Science-Backed Approach – Based on the Oxygen Advantage® method and functional breathing principles.\n📌 Online Access – Gain access to breathing exercises\, videos\, and a progress tracking system \nPricing: \n\n£150 (Limited Time Offer!)\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Start Date March 2026 – TBC\nRegister your interest – whatsapp message Chelsie on 07747462429.
URL:https://bodybreathmind.life/event/thefitbreath-for-peri-menopause/
LOCATION:Live Online
CATEGORIES:Her Longevity Lifestyle,Online Course,TheFitBreath
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T180000
DTEND;TZID=UTC:20260225T203000
DTSTAMP:20260424T205940
CREATED:20260223T122440Z
LAST-MODIFIED:20260223T123704Z
UID:47217-1772042400-1772051400@bodybreathmind.life
SUMMARY:Wednesday Recovery (Sauna + Cold Plunge)
DESCRIPTION:Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nFor the serious recovery crowd\, sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nChoose from the following times: \n\n18:00-19:00\n19:30-20:30\n\nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£12 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-cold-plunge/
LOCATION:Greater Manchester
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T130000
DTEND;TZID=UTC:20260228T160000
DTSTAMP:20260424T205940
CREATED:20260107T165105Z
LAST-MODIFIED:20260202T165537Z
UID:46968-1772283600-1772294400@bodybreathmind.life
SUMMARY:Run Better:  Performance\, Breath & Recovery Workshop
DESCRIPTION:Do less. Improve efficiency. Run better.\n Whether a runner\, Hyrox competitor or hybrid athlete\, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency with less effort \nHeld at the Winter Wellness Pop-Up a unique outdoor venue with access to wood-fired sauna tents and cold plunges\, this is an active & relaxing (Learn-Do-Be) small-group session delivered by Recovery & Breath Coach Chelsie White\, in collaboration with experienced Running Coach / PT\, Josh Fear of Fearless Training. \nThis small-group VIP workshop strips performance back to the true foundations:  Posture. Breathing. Recovery.  You will receive guidance through practical\, evidence-informed techniques to improve how you move\, breathe\, and recover.\n \nMost runners are given endless tips on cadence\, foot strike and training plans\, but if posture and breathing are not right\, performance will always be limited.  Move beyond conflicting advice by learning and practising these simple foundations\, that build efficient running form. \nThe session includes: \n\n Expert coaching on posture and alignment\n Practical breathing education\n Real-time feedback on your own running mechanics\n A guided recovery session using breath\, sauna and ice baths\n\nPerfect for recreational runners of all levels who want to run smarter\, not harder.Do less. Improve efficiency. Run better. \nYou’ll receive personalised feedback\, hands-on coaching\, and tools you can use immediately in your training. \nWhat You’ll Learn\n\nImprove running posture and alignment\nReduce unnecessary tension\nBreathe more efficiently under effort\nImprove breath control and recovery\nSupport better endurance and pacing\nIntegrate breathing into warm-ups and training\nRecover more effectively between sessions\n\nThese skills support both performance and long-term resilience. \nWhat You’ll Leave With\n\nPersonal posture feedback and plan\nPersonal breathing feedback and plan\nPractical warm-up routine\nClear training cues\nRecovery strategies\nGreater confidence in your running and training\nA feel good buzz from your contrast therapy!\n\nInvestment\n£65  – includes feedback plans\, practical exercises\, sauna and supervised cold plunge and hot drinks. \nDate & Booking\n📅 Date: Saturday 28th February \n🎯 Pilot Workshop – Limited Places \n📍 Location: The Winter Wellness Pop Up\, Hawk Green Cricket Club\, Marple. \n⏱ Duration: Approx. 3 hours \nPlaces are limited to ensure individual feedback and a high-quality experience. Early booking is recommended.  If you have any questions Whatspp message Chelsie on 07747462429.  or book via the calendar below: \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123		\n	\n  \n 
URL:https://bodybreathmind.life/event/optimise-your-run-workshop/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
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