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X-ORIGINAL-URL:https://bodybreathmind.life
X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260609T200000
DTEND;TZID=UTC:20260609T210000
DTSTAMP:20260608T234753
CREATED:20260223T122715Z
LAST-MODIFIED:20260605T072029Z
UID:47221-1781035200-1781038800@bodybreathmind.life
SUMMARY:Weekday Sundown Evening Sauna and cold Plunge Session - Every Tuesday
DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nThis is a session with supervised breath-led cold plunging\, so is suitable for both experienced or inexperienced cold plungers \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/wednesday-recovery-sauna-and-cold-plunge-session/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260610T183000
DTEND;TZID=UTC:20260610T193000
DTSTAMP:20260608T234753
CREATED:20260331T103949Z
LAST-MODIFIED:20260605T074008Z
UID:47384-1781116200-1781119800@bodybreathmind.life
SUMMARY:Wednesday Sauna and Cold Plunge Session - experience cold plungers only
DESCRIPTION:Outdoor Sauna with a View Wednesday Sauna and Cold Plunge sessions run every Wednesday at the Wellness Pop-Up\, Hawk Green Cricket Club. \nSauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSauna + UnSupervised Cold Plunge – 60 minutes \nA heat cycle followed by a safe\, guided cold plunge with breath cueing. \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/wednesday-sauna-and-cold-plunge-session/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260611T190000
DTEND;TZID=UTC:20260611T210000
DTSTAMP:20260608T234753
CREATED:20260605T072956Z
LAST-MODIFIED:20260605T072956Z
UID:47809-1781204400-1781211600@bodybreathmind.life
SUMMARY:Midsummer Yoga\, Sauna\, Dip - 2nd Date Added
DESCRIPTION:This is a collaboration with Thorlby Yoga.  Midsummer Yoga session followed by sauna and cold plunge. \n11th June is now Waitlist only.  Second date added 25th June – limited availability. \nTickets can be purchased here.
URL:https://bodybreathmind.life/event/midsummer-yoga-sauna-dip-2nd-date-added/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Recovery Nights out on Tour,Sauna with a View,Winter Wellness Pop Up
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ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260612T063000
DTEND;TZID=UTC:20260612T073000
DTSTAMP:20260608T234753
CREATED:20260415T130331Z
LAST-MODIFIED:20260605T071940Z
UID:47529-1781245800-1781249400@bodybreathmind.life
SUMMARY:Fresh Fridays - early Morning Weekday Sauna+Cold Plunge
DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this session is supervised there will be no specific breath-cueing for the cold plunges\, it is therefore only suitable for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/early-morning-weekday-saunacold-plunge-mondays/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/3324AB5C-39CC-43A4-BD9E-F8A456A97CA9_1_105_c-e1767439921172.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260616T093000
DTEND;TZID=UTC:20260616T110000
DTSTAMP:20260608T234753
CREATED:20260429T104714Z
LAST-MODIFIED:20260605T072124Z
UID:47636-1781602200-1781607600@bodybreathmind.life
SUMMARY:Find your Calm - Alternate Tuesdays
DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session suitable for everyone\, that combines mindful movement\, calming breath-work and meditation and gentle sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe start with ‘mindful movement’ exercises\, simple movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation.  Followed by herbal tea and conversation. \nThe session concludes with an optional visit to the pop-up sauna set at a gentle heat\, where you’ll have the option to participate in a cold plunge (if suitable medically) midway through the sauna session\, adding an invigorating element to your experience. \nIf less than 4 people the session will take place at the Body Breath & Mind Studio\, more than four will be at the wellness pop up at Hawk Green cricket club.  Both venues are made for relaxation with access to outdoor space and sauna/cold plunges. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot\n\nPricing  \n\n£20 per person.  (Please note this session will take place at the Body Breath & Mind Stuido if 3 participants or less or in the bell tent tat the Wellness Pop Up if more.\n\nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/find-your-calm-tuesdays/
CATEGORIES:Body Breath & Mind Experiences,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260616T200000
DTEND;TZID=UTC:20260616T210000
DTSTAMP:20260608T234753
CREATED:20260120T131655Z
LAST-MODIFIED:20260605T073744Z
UID:47055-1781640000-1781643600@bodybreathmind.life
SUMMARY:Sundowner Sauna Session - Every Tuesday
DESCRIPTION:Outdoor Sauna & Cold Plunge | Evening Sessions \nSundowner summer evening sauna Session afternoon/evenings\, at the Wellness Pop-Up at Hawk Green Cricket Club. \nThese are relaxed\, evening sauna sessions designed to help you unwind\, for active recovery and socialising. Sessions are simple and unhurried\, with access to the outdoor sauna tents\, chill-out area and cold plunge\, focusing on heat\, cold and your breath\, no spa pretence. \nSession Details\nFireside Sauna Session – 60 minutesOutdoor sauna session with access to the chill-out area and supervised cold plunge. \nPricing\n\n£15 per person public session.\nPrivate sauna hire (up to 4) £70\nHire whole venue from £160\n\nImportant Notes \n\n\nThese are evening sauna sessions\, not guided breathwork or movement classes \n\n\nCold plunge is always optional \n\nSession spaces are limited by sauna capacity\n\nAdvance booking is recommended \n\n\nLocation\nHawk Green Cricket Club\, Marple. \nBooking\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/fireside-sauna-session-sold-out/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2026/01/eb8f7090-9284-4565-a9b7-a3e4a554ba7e-e1779913932390.jpg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T183000
DTEND;TZID=UTC:20260617T193000
DTSTAMP:20260608T234753
CREATED:20260415T130735Z
LAST-MODIFIED:20260605T073914Z
UID:47531-1781721000-1781724600@bodybreathmind.life
SUMMARY:Evening Sauna + Cold Plunge (experienced cold plungers only)
DESCRIPTION:Outdoor Sauna with a View evening sessions  at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this is a supervised session there will be non breath-led cueing in the cold plunge so is suitable only for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/weekday-evening-sauna-cold-plunge-wednesdays/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Sauna with a View,Winter Wellness Pop Up
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T063000
DTEND;TZID=UTC:20260619T073000
DTSTAMP:20260608T234753
CREATED:20260605T074929Z
LAST-MODIFIED:20260605T075230Z
UID:47815-1781850600-1781854200@bodybreathmind.life
SUMMARY:Fresh Fridays - Early Morning Sauna + Cold Plunge
DESCRIPTION:Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up\, Hawk Green Cricket Club. \nWood-fired sauna with access to cold plunge. Straightforward\, all-weather outdoor recovery with no spa pretence. \nAll sessions take place in the outdoor sauna tents with access to the chill-out area and cold camping showers.  Please arrive 10 minutes early and bring a towel\, water and warm layers. \nSESSION OPTIONS & PRICING\nSauna + Cold Plunge – 60 minutes \nAlthough this session is supervised there will be no specific breath-cueing for the cold plunges\, it is therefore only suitable for experienced cold plungers. \nHeat cycles followed by optional cold plunge or time outside \n\n£15 Standard Price\nPrivate Sauna £60\n\nLOCATION\nHawk Green Cricket Club\, Marple. \nBOOKING\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/47815/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Recovery Nights out on Tour,Sauna with a View,Winter Wellness Pop Up
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T190000
DTEND;TZID=UTC:20260623T203000
DTSTAMP:20260608T234753
CREATED:20250209T174758Z
LAST-MODIFIED:20260605T073648Z
UID:44419-1782154800-1782246600@bodybreathmind.life
SUMMARY:TheFitBreath Foundations in Functional Breathing - Online
DESCRIPTION:Discover the Power of Your Breath\n\n\n\nAre you ready to improve your health\, fitness\, and overall well-being by unlocking the full potential of your breath? My 6-Week Foundations of Functional Breathing Course is designed to help you breathe better\, feel better\, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. \n\n\n\nThis live\, interactive online course will teach you simple yet powerful techniques to transform the way you breathe\, improve your physical and mental health\, and build lasting habits that support long-term wellness. \n\n\n\n\n\nWhat You’ll Learn\n\n\n\n\n\n\nBreath Awareness: Discover how to observe and improve your natural breathing patterns.\n\n\n\n\n\n\n\n\n\nNasal Breathing: Learn why nasal breathing is essential for better oxygenation\, energy\, and recovery—and how to make it a habit 24/7.\n\n\n\n\n\n\n\n\n\nBreath Holds and CO₂ Tolerance: Understand how to train your breath to improve endurance and reduce breathlessness.\n\n\n\n\n\n\n\n\n\nFunctional Breathing for Fitness: Explore how breathing practices can support better movement\, strength\, and stamina in your fitness routine.\n\n\n\n\n\n\n\n\n\nStress Management and Relaxation: Use your breath to calm your nervous system\, reduce stress\, and improve mental clarity.\n\n\n\n\n\n\n\n\n\nLong-Term Breathing Health: Build a personalised breathing practice to support your health and fitness goals for years to come.\n\n\n\n\n\n\n\n\nCourse Features\n\n\n\n\n\n\nLive Weekly Sessions: Join six engaging\, interactive online sessions guided by Chelsie White an Oxygen Advantage certified functional breathing instructor\, LifeAwareness Breath-work Instructor and fitness expert.\n\n\n\n\n\n\n\n\n\nGuided Breathing Exercises: Learn and practice evidence-based techniques in real-time with expert guidance.\n\n\n\n\n\n\n\n\n\nPersonal Support: Small group sizes (up to 10 participants) ensure you receive personal attention and feedback throughout the course.\n\n\n\n\n\n\n\n\n\nDaily Practice Assignments: Reinforce what you’ve learned with simple\, practical exercises to do at home.\n\n\n\n\n\n\n\n\n\nProgress Tracking: Monitor your improvements with tools like BOLT and MBT testing\, helping you see tangible results.\n\n\n\n\n\n\n\n\nWho Is This Course For?\n\n\n\n\n\n\nAnyone looking to improve their health\, energy\, and mental clarity.\n\n\n\n\n\n\n\n\n\nAthletes new to breathing and fitness enthusiasts seeking to enhance performance and recovery.\n\n\n\n\n\n\n\n\n\nIndividuals who struggle with stress\, sleep\, or breathlessness.\n\n\n\n\n\n\n\n\n\nBeginners curious about functional breathing and its benefits.\n\n\n\n\n\n\n\n\nWhy Functional Breathing?\n\n\n\nUnlike one off breathwork or meditation sessions which provide you with a short\, intense session of focusing on your breath to achieve certain goals such as energising\, releasing\, relaxing or awakening; functional breathing is about understanding how you breathe on day-to-day basis 24/7.  Your breath is more powerful than you realise. By simply changing your unconscious breathing habits\, you can: \n\n\n\n\n\n\nManage stress and promote mental well-being\n\n\n\n\n\n\n\n\n\nBoost oxygen efficiency and reduce fatigue and breathlessness\n\n\n\n\n\n\n\n\n\nImprove focus\, relaxation and sleep quality\n\n\n\n\n\n\n\n\n\nEnhance your physical health and endurance\n\n\n\n\n\n\n \nJoin and Transform Your Breathing\n\n\n\nWhether you’re looking to enhance your workouts\, manage stress\, stop snoring\, reduce anxiety or simply feel better day-to-day\, this course will equip you with the tools you need. \n\n\n\n💻 Format: Live Online Sessions (All live sessions are recorded so that you can play back if you miss a session) \n🕒 Duration: 6 Weeks\, 60-90 minutes per session \n👥 Group Size: Small groups (up to 10 participants) for personalised guidance. \n📅 Request to book your spot now to secure your spot and take the first step toward better breathing and better living! \nPricing\n\nSpecial introductory price of £150 per participant.\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Online Course – TBC – save your spot\nIf you’re keen to take part or want more info when the next date is finalised\, register your interest via the calendar below. I will then contact you to confirm final dates via email.  Alternatively if you have any questions or would like to know more whatsapp message Chelsie on +447747462429 \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/thefitbreath-intro-to-functional-breathing-online/
LOCATION:Live Online
CATEGORIES:Online Course,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/54.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
END:VEVENT
END:VCALENDAR