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X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20250724T183000
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SUMMARY:Stress & Peri/Menopause Mini Workshop - final date TBC
DESCRIPTION:Understand\, Manage\, and Reduce Stress During Menopause\nDescription\nPerimenopause and menopause bring significant hormonal changes that can be worsened by chronic stress\, leading to symptoms like fatigue\, weight gain\, anxiety\, and disrupted sleep. This mini workshop will help you understand the science behind stress and menopause and provide practical tools to support your nervous system\, balance hormones\, and feel more in control. \nThrough a combination of breathing\, movement\, laughter yoga\, vagal tone exercises\, and mindset techniques\, you’ll leave feeling calmer\, more resilient\, and empowered with a clear plan to integrate these practices into your daily life. \nThis is an interactive session where you’ll not only learn but also experience how small changes can have a big impact on your well-being. \nWho is it for?\n\nWomen in perimenopause\, menopause\, or post-menopause who want to manage stress more effectively.\nAnyone experiencing stress-related symptoms such as sleep issues\, anxiety\, or low energy.\nThose who want practical\, simple techniques to calm the nervous system and support their health.\nPeople who enjoy a holistic approach incorporating breathwork\, gentle movement\, and mindfulness.\n\nNo prior experience with breathwork or movement is needed—this workshop is designed for all levels. \nWhat You’ll Gain\n✔ Understand how stress affects menopause and your hormones\n✔ Learn breathing techniques to regulate stress and improve sleep\n✔ Boost vagal tone to support relaxation and emotional balance\n✔ Experience mindful movement to reduce tension and improve circulation\n✔ Shift your mindset to manage stress more effectively\n✔ Walk away with a 6-week plan to improve your resilience \n\n\n\nWhy Join This Workshop?\n\nUnlike generic stress management advice\, this workshop is specifically tailored to menopause and perimenopause\, addressing the unique ways stress impacts women at this stage.\nYou’ll actively practice and feel the effects of each technique—this isn’t just theory!\nTake home a workbook\, cheatsheet\, and a personalised stress management plan to continue your progress after the session.\nSmall group setting for personalised attention and a relaxed\, supportive environment.\nOptional Sauna & Ice Bath add-on available after the session to deepen relaxation and recovery.\n\n\nThis workshop is a perfect lead-in to the VIP Menopause Day—attend this session and receive a discount off your VIP Menopause Day booking!\n\nJoin us for this transformative experience and take control of your stress\, health\, and well-being. \nRequest to Join Waitlist \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						April 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		3031123456789101112131415161718192021222324252627282930123
URL:https://bodybreathmind.life/event/stress-peri-menopause-mini-workshop/
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,Workshops & VIP Days
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/43.jpg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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