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X-ORIGINAL-URL:https://bodybreathmind.life
X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20260813T190000
DTEND;TZID=UTC:20260813T210000
DTSTAMP:20260713T053647Z
CREATED:20260713T053647Z
LAST-MODIFIED:20260713T053647Z
UID:48102-1786647600-1786654800@bodybreathmind.life
SUMMARY:Breathe Sauna Plunge
DESCRIPTION:Breathwork\, sauna and plunge session.   \nA structured 2-hour experience blending breath-work\, simple movement\, sauna heat cycles\, supervised cold plunge and time around the fire-pit. Designed to reset your nervous system\, clear your head and prepare you for the week ahead. \nThis is not a drop-in sauna session. It is a guided recovery class combining movement\, breath and contrast therapy as one process. \nWhat’s Included\n\nSimple breath-led movement\, mobility stretching\nBreathwork integration\nOutdoor sauna heat cycles\nSupervised cold plunge (optional)\nChill-out area and cold camping showers\nHerbal tea\n\nPricing\nStandard Price: £28 \nPrivate Alternative\nIf you prefer a one-to-one or small-group version of this session\, private Breathe\, Sauna\, Plunge sessions are available.  Please enquire for pricing and availability. \nBooking\nUse the booking calendar below to reserve your space. \nRequest to Book\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring.
URL:https://bodybreathmind.life/event/breathe-sauna-plunge/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Sauna with a View,Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/3337CD87-BCBA-4E10-B4FF-E3133A38274C_1_105_c-e1766935395136.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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