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X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20260412T183000
DTEND;TZID=UTC:20260412T200000
DTSTAMP:20260609T053352
CREATED:20251228T151906Z
LAST-MODIFIED:20260323T145702Z
UID:46862-1776018600-1776024000@bodybreathmind.life
SUMMARY:Move Breathe Relax
DESCRIPTION:Move  Breathe  Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. \nA structured 90 minute experience blending functional breathwork\, simple movement\, sauna heat cycles\, supervised cold plunge and time around the firepit. Designed to reset your nervous system\, clear your head and prepare you for the week ahead. \nThis is not a drop-in sauna session. It is a guided recovery class combining movement\, breath and contrast therapy as one process. \nWhat’s Included\n\nBreath-led warm-up\nSimple functional movement\nBreathwork integration\nOutdoor sauna heat cycles\nSupervised cold plunge\nFirepit cool-down\nChill-out area and cold showers\n\nPricing\nStandard Price: £30 \nLocation & Minimum Numbers\nMove • Breathe • Relax runs every Sunday as the final session of the day. \n5 or more bookings:Runs at Hawk Green Cricket Club in the heated bell tent with sauna tents\, cold plunge and firepit. \n2–4 bookings:Runs at the home studio setup (breathwork\, movement\, sauna\, optional cold). You will be notified 24 hours before. \nOnly 1 bookingSession cancelled or you may upgrade to a private session. \nPrivate Alternative\nIf you prefer a one-to-one or small-group version of this session\, private Move • Breathe • Relax sessions are available at the studio.Please enquire for pricing and availability. \nTimetable\n16:00 – 17:30Move • Breathe • Relax (£30 / £25) \nBooking\nUse the booking calendar below to reserve your space. \nLocations\nHawk Green Cricket Club\, MarpleorBody Breath & Mind Home Studio (address provided upon confirmation) \nRequest to Book\nUse the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring. \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/move-breathe-relax-2/
LOCATION:Saunas with a View Pop-Up\, Hawk Green Cricket Club\, Hawk Green\, Marple\, Stockport\, United Kingdom
CATEGORIES:Winter Wellness Pop Up
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/12/3337CD87-BCBA-4E10-B4FF-E3133A38274C_1_105_c-e1766935395136.jpeg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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