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X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20250524T190000
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CREATED:20250208T131902Z
LAST-MODIFIED:20250321T114057Z
UID:44398-1748113200-1748118600@bodybreathmind.life
SUMMARY:Find your Calm Experience\, Marple - FULLY BOOKED
DESCRIPTION:Join this session if you are looking to “Find Your Calm”. A session combines mindful movement\, calming breath-work and meditation and sauna. Through gentle exercises\, breath awareness\, and relaxation techniques\, you’ll reduce stress\, improve flexibility\, and restore balance to your body\, breath and mind.  This experience can be booked as a private experience\, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants. \nSession Details\nThe “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork\, mindful movement\, and relaxation practices. \nWe begin with a short introduction to everyday breathing\, where you’ll learn how breathing techniques can support your overall well-being. \nThis is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility\, flexibility\, balance\, and strength\, while fostering breath awareness and calming the nervous system. \nWith a deep focus on creating good breathing habits and presence\, you’ll find a sense of peace in your body and mind. \nWe will then transition into a calming breathwork session\, helping you reach a deeper state of relaxation. \nThe session concludes with a visit to our garden pop-up sauna\, where you’ll have the option to participate in an ice bath midway through the sauna session\, adding an invigorating element to your experience. \n\n\n\n\n\n\n\n\nBenefits of Joining\n\n\nA unique wellness experience: A combination of breathwork\, mindful movement\, and temperature therapy for complete rejuvenation of body and mind.\nEnhanced breath awareness: Learn to use your breath to reduce stress and promote calm.\nImproved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.\nStronger balance and strength: Focused mindful movement to build functional strength and stability.\nReduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.\n\nPricing  \n\n£25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 private session cost*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/find-your-calm-experience-marple-14-march-25/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2024/12/11-e1776259237579.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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