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DTSTART;TZID=UTC:20260622T190000
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SUMMARY:TheFitBreath Foundations in Functional Breathing - Online
DESCRIPTION:Discover the Power of Your Breath\n\n\n\nAre you ready to improve your health\, fitness\, and overall well-being by unlocking the full potential of your breath? My 6-Week Foundations of Functional Breathing Course is designed to help you breathe better\, feel better\, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. \n\n\n\nThis live\, interactive online course will teach you simple yet powerful techniques to transform the way you breathe\, improve your physical and mental health\, and build lasting habits that support long-term wellness. \n\n\n\n\n\nWhat You’ll Learn\n\n\n\n\n\n\nBreath Awareness: Discover how to observe and improve your natural breathing patterns.\n\n\n\n\n\n\n\n\n\nNasal Breathing: Learn why nasal breathing is essential for better oxygenation\, energy\, and recovery—and how to make it a habit 24/7.\n\n\n\n\n\n\n\n\n\nBreath Holds and CO₂ Tolerance: Understand how to train your breath to improve endurance and reduce breathlessness.\n\n\n\n\n\n\n\n\n\nFunctional Breathing for Fitness: Explore how breathing practices can support better movement\, strength\, and stamina in your fitness routine.\n\n\n\n\n\n\n\n\n\nStress Management and Relaxation: Use your breath to calm your nervous system\, reduce stress\, and improve mental clarity.\n\n\n\n\n\n\n\n\n\nLong-Term Breathing Health: Build a personalised breathing practice to support your health and fitness goals for years to come.\n\n\n\n\n\n\n\n\nCourse Features\n\n\n\n\n\n\nLive Weekly Sessions: Join six engaging\, interactive online sessions guided by Chelsie White an Oxygen Advantage certified functional breathing instructor\, LifeAwareness Breath-work Instructor and fitness expert.\n\n\n\n\n\n\n\n\n\nGuided Breathing Exercises: Learn and practice evidence-based techniques in real-time with expert guidance.\n\n\n\n\n\n\n\n\n\nPersonal Support: Small group sizes (up to 10 participants) ensure you receive personal attention and feedback throughout the course.\n\n\n\n\n\n\n\n\n\nDaily Practice Assignments: Reinforce what you’ve learned with simple\, practical exercises to do at home.\n\n\n\n\n\n\n\n\n\nProgress Tracking: Monitor your improvements with tools like BOLT and MBT testing\, helping you see tangible results.\n\n\n\n\n\n\n\n\nWho Is This Course For?\n\n\n\n\n\n\nAnyone looking to improve their health\, energy\, and mental clarity.\n\n\n\n\n\n\n\n\n\nAthletes new to breathing and fitness enthusiasts seeking to enhance performance and recovery.\n\n\n\n\n\n\n\n\n\nIndividuals who struggle with stress\, sleep\, or breathlessness.\n\n\n\n\n\n\n\n\n\nBeginners curious about functional breathing and its benefits.\n\n\n\n\n\n\n\n\nWhy Functional Breathing?\n\n\n\nUnlike one off breathwork or meditation sessions which provide you with a short\, intense session of focusing on your breath to achieve certain goals such as energising\, releasing\, relaxing or awakening; functional breathing is about understanding how you breathe on day-to-day basis 24/7.  Your breath is more powerful than you realise. By simply changing your unconscious breathing habits\, you can: \n\n\n\n\n\n\nManage stress and promote mental well-being\n\n\n\n\n\n\n\n\n\nBoost oxygen efficiency and reduce fatigue and breathlessness\n\n\n\n\n\n\n\n\n\nImprove focus\, relaxation and sleep quality\n\n\n\n\n\n\n\n\n\nEnhance your physical health and endurance\n\n\n\n\n\n\n \nJoin and Transform Your Breathing\n\n\n\nWhether you’re looking to enhance your workouts\, manage stress\, stop snoring\, reduce anxiety or simply feel better day-to-day\, this course will equip you with the tools you need. \n\n\n\n💻 Format: Live Online Sessions (All live sessions are recorded so that you can play back if you miss a session) \n🕒 Duration: 6 Weeks\, 60-90 minutes per session \n👥 Group Size: Small groups (up to 10 participants) for personalised guidance. \n📅 Request to book your spot now to secure your spot and take the first step toward better breathing and better living! \nPricing\n\nSpecial introductory price of £150 per participant.\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Online Course – TBC – save your spot\nIf you’re keen to take part or want more info when the next date is finalised\, register your interest via the calendar below. I will then contact you to confirm final dates via email.  Alternatively if you have any questions or would like to know more whatsapp message Chelsie on +447747462429 \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/thefitbreath-intro-to-functional-breathing-online/
LOCATION:Live Online
CATEGORIES:Online Course,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2025/02/54.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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