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X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20250517T090000
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UID:44340-1747472400-1747477800@bodybreathmind.life
SUMMARY:Energise & Cleanse Experience\, Marple
DESCRIPTION:Energising & Cleansing Exercise & Breathing Experience\nThis bi-monthly transformative session combines functional breathing techniques\, energising exercise\, and cleansing breath-work to help you feel rejuvenated\, balanced\, and energised. Set in a small group (maximum 4 participants)\, you’ll receive personalised attention throughout the session\, allowing you to connect deeply with your body and breath.  This experience can also be booked as a private session\, at a flexible time to suit you. \nWhat You’ll Experience:\n\nA unique blend of functional breathing and exercise that enhances your fitness while optimising your breath for better movement and energy.\nBreath-work to promote energy and cleansing and a clear mind.\nOptional recovery add-on: After the class\, experience the combined benefits of cold and heat therapy with a Garden Tent Sauna and Ice Baths to promote muscle recovery\, detoxify\, and restore balance to your body.\nIncludes refreshments.\n\nWhy Join?\n\nEnergy & Vitality: By focusing on your breath and body\, you’ll leave the class feeling energised\, grounded\, and ready to take on the rest of the weekend.\nHolistic Well-being: This class combines movement\, breath-work\, and recovery therapy to create a powerful\, all-in-one experience that boosts both physical energy and mental clarity.\nFunctional Breathing: Learn how to optimise your breath to support better performance\, recovery\, and stress management.\nSmall Group Setting: With a maximum of 4 participants\, you’ll receive individualised attention and enjoy a more personalised experience.\nStress Relief & Relaxation: Combining exercise and breathwork with the contrast therapy of the sauna and cold plunge\, offer a unique opportunity to relieve muscle tension\, reduce inflammation\, and restore calm.\n\nPricing\n\n£25 per person ((Please note this session needs a minimum of 3 participants to go ahead\, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)\n£80 Private Sessions (max 4 people)*\n\n*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience‘ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here. \nBook Your Spot\nRequest to book via the calendar below. We will confirm your booking once accepted via email. \n \n\n		\n\n			\n			\n				\n										\n						\n					\n					\n						June 2026											\n									\n			\n			\n								Mon\n				Tue\n				Wed\n				Thu\n				Fri\n				Sat				Sun			\n		\n		12345678910111213141516171819202122232425262728293012345
URL:https://bodybreathmind.life/event/energise-cleanse-experience-marple-2nd-march/
LOCATION:Body Breath & Mind Studio\, Hawk Green\, Stockport\, Greater Manchester\, United Kingdom
CATEGORIES:Body Breath & Mind Experiences,Her Longevity Lifestyle,In-Person session,TheFitBreath
ATTACH;FMTTYPE=image/png:https://bodybreathmind.life/wp-content/uploads/2020/04/12.png
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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