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X-WR-CALDESC:Events for Body Breath & Mind
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DTSTART;TZID=UTC:20260224T183000
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UID:44427-1771957800-1771963200@bodybreathmind.life
SUMMARY:TheFitBreath for Peri/Menopause - Online
DESCRIPTION:Breathe Strong. Balance Hormones. Thrive in Midlife & Beyond. \nAre you navigating perimenopause\, menopause\, or post-menopause?\nIf you are experiencing changes in sleep\, fitness or cognition\, the optimisation of your breathing patterns can be a powerful tool to help you.  Did you know that: \n\n75% of menopausal women experience hot flashes\, which are strongly associated with stress.\n60% of women in perimenopause report increased levels of stress and anxiety.\nUp to 85% of menopausal women experience cognitive difficulties such as memory issues or brain fog.\n60% of menopausal women struggle with sleep disturbances.\nNearly 50% of women report experiencing shortness of breath or changes in breathing patterns.\n\nTake Control with the Power of Breath\nBreathing techniques are scientifically proven to help reduce stress and symptoms as you go through this transition. \nFitbreath for Menopause is designed to give you a concise\, practical toolkit for helping you manage menopause symptoms. \nWho is This Course For?\nThis course is ideal for women in midlife or perimenopause\, menopause\, or post-menopause experiencing:\n✅ Increased stress and anxiety\n✅ Sleep disturbances such as insomnia\, frequent waking or snoring\n✅ Brain fog\, forgetfulness\, mental fatigue \n✅ Shortness of breath or changes in breathing patterns.\n✅ Low energy \nIf you’re looking for a natural\, proven way to regulate your nervous system\, improve energy levels\, and feel more balanced\, this course is for you. \nWhat Will You Learn?\n✔ An overview of what is happening in your body and how breathing optimisation can help\n✔ Practical Breathing Techniques\n✔ Using the breath to help with stress and anxiety\n✔ How to improve sleep quality through the breath\n✔ How to breath during movement \n✔ Using the breath to help you relax or for energy \n✔ How to improve your everyday breathing habits \nCourse Features & Format\n📌 Small Group Live Sessions – A supportive\, interactive environment where you can ask questions.\n📌 Practical\, Guided Breathing Exercises – Designed for long-term results.\n📌 Progress Tracking & Support – Tools to help you assess your breathing quality and to track improvements\n📌 Easy-to-Follow Structure – No complicated theory—just practical skills you can apply right away.\n📌 Science-Backed Approach – Based on the Oxygen Advantage® method and functional breathing principles.\n📌 Online Access – Gain access to breathing exercises\, videos\, and a progress tracking system \nPricing: \n\n£150 (Limited Time Offer!)\nPayment Plan Available: 2 x £75\n(After the introductory period\, the price may increase\, so take advantage now!)\n\nNext Start Date March 2026 – TBC\nRegister your interest – whatsapp message Chelsie on 07747462429.
URL:https://bodybreathmind.life/event/thefitbreath-for-peri-menopause/
LOCATION:Live Online
CATEGORIES:Her Longevity Lifestyle,Online Course,TheFitBreath
ATTACH;FMTTYPE=image/jpeg:https://bodybreathmind.life/wp-content/uploads/2025/01/41.jpg
ORGANIZER;CN="chelsie":MAILTO:chelsie@thefitbreath.com
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