Learn breathing techniques to help improve sleep, reduce snoring, lower blood pressure and heart rate, decrease stress, anxiety or breathlessness and improve general fitness.
Coaching Programs
All programs available as one to one sessions or small group. Either in-person or online. Personal coaching can be booked at any point or look for upcoming dates for group coaching.
Looking for a more personalised coaching program? Limited Personal Training or one to one breathing coaching spaces available. Book a free discovery call to see how I might help you achieve your fitness, health, lifestyle or wellbeing goals.
A comprehensive program tailored for women, combining in-person sessions with online support and free Longevity Lifestyle membership for strength and longevity.
A 12 module wellness coaching experience designed to help you manage the menopause transition with confidence, regardless of what stage you are at. And embrace your best life
Learn breathing techniques that will help you manage perimenopause/menopause symptoms such as stress, anxiety, brain fog, sleep quality, mood and shortness of breath.
Request More Info or Request to Book
Check the calendar for upcoming classes, events, courses and programs and request to book online. Once we’ve accepted the request you will receive a notification and details of how to make payment. Alternatively you can use the online contact form to enquire about any sessions and we will get back to you asap. For private in-person events we can arrange a date and time to suit you, please messate +447747462429 with your request.