Description
Discover how your breathing patterns affect your energy, focus, and overall health. This personalised assessment includes a detailed evaluation of your breathing mechanics, efficiency, and areas for improvement. Ideal for athletes, professionals, and anyone looking to optimise their breathing for better performance and well-being.
What’s Included:
- Detailed assessment of your breathing patterns.
- BOLT and MBT testing.
- Tailored recommendations to improve your functional breathing.
This will be a 90 minute online assessment.
Pricing:
£75 for a 90 minute session and a personalised breathing plan to take forward.