Helping people with busy brains, bodies or lives achieve synergy of Body, Breath & Mind
Coaching and Events. Bringing together movement/exercise, breathing, recovery and other simple tools grounded in natures rhythms, to regulate your nervous system, enhance performance and flow, support life transitions, improve gut health, lessen overthinking, optimise sports and exercise recovery and gain better health. Feel your best. Physically, mentally, and emotionally.
Listen to your body, unlock the power of the breath and break free of the overthinking mind. Discover the strength within you and lay strong foundations for deeper recovery, growth and stress resilience.
TheFitBreath
Functional Breath Coaching for health and fitness
Recovery Nights Out
Wellbeing, Recovery & Sauna Experiences
Her Longevity Lifestyle
Women's Breath, Wellness and Lifestyle Coaching
Reach out if you...
- want a night out with a difference that leaves you refreshed and relaxed
- would love some me-time to relax, reset and reconnect with your mind and body
- are looking for a way to connect more deeply with your partner, friends or others
- are curious about breathing breath-work, sauna, cold therapy, or movement
- are wanting to learn how to use your breath to overcome stress, anxiety, panic attacks, to sleep better, train smarter, breathe better, and recover faster
- are looking for simple women-centred PT, fitness or lifestyle guidance
- are a woman interested in feeling fit, strong and well regardless of age or stage of life
Join an Upcoming Session or Experience
Early Morning Outdoor Circuits & Contrast – Fridays
Saturday Sauna
Move Breathe Relax
The Wellwood Gathering –
Explore Services
Optimise your health and performance with a personalised breathing assessment.
Book a free Discovery Call to explore your goals and discover how we may be able to help.
Transform your health and well-being with personalised breathing coaching. Overcome breathlessness, anxiety, de-stress, sleep better, snore less or improve your sport or fitness performance.
A deeply restorative personal session with movement, breath-work and optional sauna/contrast therapy. A space to simply be, if you’re feeling overwhelmed, anxious, or just need some time to yourself away from the busy-ness of life.
Join a Signature Coaching Program
The FitBreath Foundation
Learn breathing techniques to help improve sleep, reduce snoring, lower blood pressure and heart rate, decrease stress, anxiety or breathlessness and improve general fitness.
Marvellous Menopause
A 12 module wellness coaching experience designed to help you manage the menopause transition with confidence, regardless of what stage you are at. And embrace your best life
TheFitBreath for Menopause
Learn breathing techniques that will help you manage perimenopause/menopause symptoms such as stress, anxiety, brain fog, sleep quality, mood and shortness of breath.
What People Are Saying
The session exceeded my expectations, it was beautiful and I definitely feel more grounded. I will be coming back and would also love to try the Winter Warmer session and get brave enough to try the ice baths!
I’ve attended several in-person sessions at the BodyBreath&Mind Studio in Marple and I’ve loved everyone of them…….
The space is fabulous, so calm and unflustered. The session was welcoming, calm and relaxed. The timing was great, breath-work amazing and the sauna beautiful. I wanted to ‘find my calm’ and I did, the session exceeded my expectations, I will be coming to future sessions.
Insights into body, breath & mind.
Breathe Your Way to Calm
How to use Nasal Breathing to Boost your Fitness & Recovery
