Outdoor sauna cold plunge, movement and breathwork sessions to help you connect, reset, recover and feel better fast. Choose from simple contrast (sauna and cold plunge) sessions or add in breath or fitness. Sessions will take place in the pop-up saunas at one of our purpose-built locations. Book using the calendar below. All sessions are available for private hire, to book these or for any questions whatsapp Chelsie on 07747462429,
Weekday Sauna Timetable
Below is the regular sauna session timetable for weekdays in Hawk Green, Marple. For current weekend and one off events please view Upcoming for an overview of whats on at our other locations. Alternatively whatsapp message Chelsie on 07747462429 for private sessions or with any questions. To find our more info about what each session go to the bottom of the page.
- Monday @ 6:30am – Sauna + Cold Plunge (unguided cold plunge)- Wellness Pop Up – HGCC
- Monday @ 6:30pm – Sauna + guided cold plunge – Wellness Pop Up – HGCC
- Tuesday @ 8:00am – Energise & Cleanse (breathwork +Sauna+guided Cold Plunge) – Wellness Pop Up – HGCC
- Tuesday @ 9:30am – Find your Calm (movement & breathwork, incl gentle sauna heat) – Wellness Pop Up – HGCC
- Tuesday @ 8:00pm – Sauna + guided Cold Plunge – Wellness Pop Up – HGCC
- Wednesday @ 2pm – Private Relaxation session – Body Breath & Mind Studio
- Wednesday @ 6:30pm – Sauna + Cold Plunge (unguided cold plunge session) – Wellness Pop Up – HGCC
- Friday @ 6:30am – Sauna + cold plunge- HGCC
Session Types
More information about the different sessions and what they are…
Locations
Find out more about our venues and locations.
Saunas With A View Pop Up
At the end of the Marple-based cricket club facing the legendary sunsets, this is an outdoor venue with privacy but still in close proximity to people, with onsite parking and…
Body Breath & Mind Studio
The Body Breath & Mind Studio is an intimate private space to rest, recover and reset for groups up to four. Built for fitness and breathing and equipped for hammock meditations and…