Mums & Daughters Confidence + Contrast Session

A 1.5-hour confidence-building session for mums and daughters aged 13+, in collaboration with Rachel Hooper from Poynton Fitness.

Rachel will start with movement and confidence coaching, before we explore some simple, practical ways to use our breath to feel calmer, more in control and more confident when something feels hard.

We’ll build up through a few practical challenges before putting those tools into action during our wood-fired sauna and cold plunge contrast session.

The idea is to learn how your breathing, body language, focus and self-talk can all help you move through challenge,  rather than immediately backing away from it.  And you’ll be doing it together.

Mums and daughters can encourage each other, face the challenge side by side and experience what it feels like to support, and be supported by, someone else while stepping outside their comfort zone.

We will learn practically how the connection between breath, body and mindset can influence our confidence in achieving hard things like going into heat or cold.  Our cold plunges are at different temperatures, so we will start with the ambient water and only move into colder temperatures if as confidence grows.

It’s not about who can go the coldest or stay in the longest. It’s about using your breath, body and mindset to do something that feels hard and discovering you’re more capable than you thought.

A fun, supportive experience and a chance to do something genuinely different together.

1.5 hours | £17 per person | Ages 11+ | Limited space

BOOKING

Use the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  If your preferred time isn’t available please whatsapp and we can see what we can do. Once your appointment has been accepted you will get an email with details of how to pay and what to bring.