Breathe Sauna Plunge

Breathwork, sauna and plunge session.  

A structured 2-hour experience blending breath-work, simple movement, sauna heat cycles, supervised cold plunge and time around the fire-pit. Designed to reset your nervous system, clear your head and prepare you for the week ahead.

This is not a drop-in sauna session. It is a guided recovery class combining movement, breath and contrast therapy as one process.

What’s Included

• Simple breath-led movement, mobility stretching
• Breathwork integration
• Outdoor sauna heat cycles
• Supervised cold plunge (optional)
• Chill-out area and cold camping showers
• Herbal tea

Pricing

Standard Price: £28

Private Alternative

If you prefer a one-to-one or small-group version of this session, private Breathe, Sauna, Plunge sessions are available.  Please enquire for pricing and availability.

Booking

Use the booking calendar below to reserve your space.

Request to Book

Use the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring.