Move Breathe Recover

Move • Breathe • Recover

Sunday Sports & Fitness Recovery Session

A structured 90-minute coached recovery experience to help you reset, restore, and feel ready — for training and the week ahead.

Blending:

• Breath-led warm-up
• Functional movement & isometrics
• Contrast therapy (sauna heat cycles + supervised cold plunge)
• Firepit integration and recovery layering

This is not a drop-in sauna session.

It is a guided class where movement, breathing, and heat/cold work together as one recovery process, coached for resilience, oxygen delivery, circulation, and nervous system regulation.

What’s Included

• Nasal breath awareness warm-up
• Functional mobility + slow tempo movement
• Breathwork integration (comfort-first CO₂ tolerance holds)
• Outdoor sauna heat cycles
• Supervised cold plunge (optional 1st round, 2nd contrast short)
• Firepit recovery integration
• Cold showers & chilled rest space

Timetable

17:00–18:30

Move • Breathe • Recover

£30 (Standard) / £25 (Discounted)

Pricing & Discounts

• Standard Price: £30
• Discounted Price: £25

Discounts available for:

• Hawk Green Cricket Club members
• Local Hawk Green residents
• Secret Sauna Club subscribers
• Concessions

Location & Minimum Booking Rules

4+ bookings:

Session runs live at Hawk Green Cricket Club at the Winter Wellness Pop Up in the heated bell tent, with sauna tents + cold plunge + firepit.

2-4 bookings:

Session runs at the Body, Breath & Mind Home Studio setup (movement + breath + sauna + optional cold).

You will be notified 24 hours before if this applies.

1 booking:

Session is cancelled, or you may upgrade to a private session.

Private Alternative

If you prefer a one-to-one or small-group version of this session, private Move • Breathe • Relax sessions are available at the studio.

Please enquire for pricing and availability with Chelsie on 07747462429.

Book

Use the calendar below to book online, select your date and pick your session.  Alternatively Whatsapp Message Chelsie on 07747462429