Be fit to participate fully in life, at any age or stage
Women-centred pro-age fitness, breathing & lifestyle coaching, personal training, courses & workshops. All with a focus on nervous system regulation and longevity.
Aimed at all women, especially those in mid-life and beyond. Small group or 1:1 strength, fitness and lifestyle coaching programs. Supporting small changes to make a big difference. Improving fitness, strength and wellbeing of body, breath and mind.
ABOUT
It's not about living the longest life....
but maximizing every minute of the one you’ve got. Women are not just smaller men when it comes to health, they need different approaches. Utilising the latest female-focused research and thinking, I coach and mentor women to make small changes and discover the tools and power within them that will help them feel fitter, stronger, confident and happy. Busting bullshit beliefs about limitations, health and aging, to regulate their nervous systems and live their best lives.
Are you a woman who...
- is having challenges with general health, wellbeing or fitness at any life stage?
- is struggling with the menopause transition and physical aging?
- finds it hard to relax and overcome stress?
- is feeling confused about all the conflicting lifestyle and longevity information out there?
- is looking for female-focused fitness/wellbeing advice and support that recognises women are different to men?
- would like simple, uncomplicated guidance about how to feel fitter and more healthy regardless of age?
- would like to get stronger, more mobile or more flexible?
- is having problems with sleep, snoring, anxiety or an overthinking mind?
- would like to learn mediate more or try other wellness strategies such as cold water or sauna therapy?
Her Longevity Lifestyle Provides...
In-Person Wellbeing Experiences
Courses & Workshops
Coaching & PT
Find out more about services....
Optimise your health and performance with a personalised breathing assessment.
Book a free Discovery Call to explore your goals and discover how we may be able to help.
Transform your health and well-being with personalised breathing coaching. Overcome breathlessness, anxiety, de-stress, sleep better, snore less or improve your sport or fitness performance.
Join a signature coaching program...
Available to join one-to-one or as a group, in person or online. With flexible payment options to suit your price-range or goals
Marvellous Menopause
A 12 module wellness coaching experience designed to help you manage the menopause transition with confidence, regardless of what stage you are at. And embrace your best life
Want More Info?
Want to find out more about which services are right for you and how we can help you meet your own goals? Book a free discovery call online.
Upcoming Events
List of some upcoming public experiences, courses and workshops. Please note that some recovery and wellbeing experiences’ through Body, Breath & Mind, are not gender specific, please check event details carefully. If you are interested in booking a private experience for you or up to 4 other people, contact us online or WhatsApp Message 07747462429.
The Body Breath & Mind Studio
Build Confidence in a Private Fitness Space
Many women lack the confidence or just don’t enjoy visiting commercial gyms. The Body Breath & Mind Studio is a private purpose built fitness and breathing space in Marple, stockport. Welcoming and fully equipped for fitness and strength training, it also has access to an outdoor garden wood fired sauna tent, fire-pit and ice baths.
As well as a private PT or coaching space the studio also host private & public experiences combining exercise with breath-work, cold therapy, sauna, hammock mediations or seasonal events. Perfect to connect with friends or a date night with a difference.
What People Are Saying
The session exceeded my expectations, it was beautiful and I definitely feel more grounded. I will be coming back and would also love to try the Winter Warmer session and get brave enough to try the ice baths!
I’ve attended several in-person sessions at the BodyBreath&Mind Studio in Marple and I’ve loved everyone of them…….
The space is fabulous, so calm and unflustered. The session was welcoming, calm and relaxed. The timing was great, breath-work amazing and the sauna beautiful. I wanted to ‘find my calm’ and I did, the session exceeded my expectations, I will be coming to future sessions.
Her Longevity Lifestyle Insights
Breathe Your Way to Calm
How to use Nasal Breathing to Boost your Fitness & Recovery
Why Strength Training is the Key to Longevity & Bone Health
Breathing coaching for both men and women?
TheFitbreath Foundations program is for both and combines fitness with functional breathing, breath-work and meditation. Coaching services to help optimise your breathing to reduce stress & anxiety, improve sleep, performance, fitness, flow, menopausal symptoms and overcome the thinking mind.
Office
The Body, Breath & Mind Studio, Marple, Stockport SK6 7KB
chelsie@thefitbreath.com
Links
Newsletter
Body Breath & Mind 2024. All rights reserved.