Women’s 12-Week Beginners Strength & Functional Fitness Program
This program, offered with in-person, hybrid and online options, is designed specifically for women aged 40+ who are ready to prioritise their strength, fitness, and overall well-being. The goal is to help participants build strength, improve functional movement, mobility and flexibility and gain confidence in their fitness journey in a safe and supportive environment. By focusing on strength and functional fitness, the program enhances everyday mobility, builds resilience, and fosters a sustainable fitness routine tailored to their unique needs.
Why Join This Program?
- Beginner-Friendly: Perfect for those new to strength training or returning after a break, with gradual progression over 12 weeks.
- Small Group Support: Limited to just 4 participants, ensuring personalised attention and support.
- Private Sessions at a Home Studio: No intimidating big gym environment, you and your group will be the only people there, so you can build confidence in private.
- Holistic Approach: Combines strength training, functional breathing, and recovery techniques (sauna/ice baths) for comprehensive health benefits.
- Accountability: Weekly live sessions and at-home challenges keep you motivated and on track.
- Real Results: Expect to see improvements in strength, posture, mobility, and energy levels while building habits that last.
Who Will Benefit?
Women looking for a balanced fitness approach that includes recovery and breathing techniques to reduce stress and boost overall well-being.Sed ut perspiciatis unde omnis iste natus et
- Women looking for a balanced fitness approach that includes recovery and breathing techniques to reduce stress and boost overall well-being.
- Women 40+ looking to improve strength and functional fitness
- Beginners who want a safe, supportive, and structured program.
- Women seeking to feel stronger, reduce aches/pains, and move better in everyday life
Course Formats
Fully online course includes:
- One group live session per week online.
- Personalised exercise plan.
- Access to app
- Personalised macros/calorie plan
- Downloadable exercise library
- Whatsapp support
Hybrid course includes:
- x2 in-person sessions per week 1.5 hours
- Sessions include access to sauna/ice-bath
- Personalised exercise plan.
- Access to app
- Personalised macros/calorie plan
- Downloadable exercise library
- Whatsapp support
Pricing
Choose from small group or private 1-2-1 in-person/hybrid sessions or fully online
| 1 Person Hybrid Per Person | 2 People Hybrid Per Person | 3 People Hybrid Per Person | Fully Online Per Person |
| £1440 full course | £720 full course | £480 full course | £300 full course |
| £480 monthly | £240 monthly | £160 monthly | £100 monthly |
| £120 weekly | £60 weekly | £40 weekly | £25 weekly |
Split payment plans available, weekly or monthly, after initial deposit. ** ONCE BOOKED FULL COURSE PAYMENT WILL BE DUE REGARDLESS OF MISSED SESSIONS.
Register your Interest
We will be starting the next course in soon. Contact us via the form below to register your interest for the next course. Alternatively Whatsapp message Chelsie on +447747462429.