Natural Highs. Real Connections
Not a spa. Not a class. Not just a night out.
Non boujee recovery experiences using natural tools to help you recover from life, from sport or stress. Combining sauna, cold plunge, breathwork, exercise, movement, firelight to help you connect to yourself, others and the rhytms of nature.
Natural highs without the crash.
Choose your experience
Book a Sauna
Contrast Therapy
Regular sauna + cold sessions designed for quick, effective workout or life recovery. Pop up outdoor unique locations.
Experiences & Events
Take Time Out
Longer, more immersive sessions combining breath, heat, cold and connection. Come alone or with a friend or two
Private & Mobile
Make it yours
Bring the full recovery experience to your own group, space or event. Festivals, gyms, retreats, collabs, PT groups.
Locations
At the end of the Marple-based cricket club facing the legendary sunsets, this is an outdoor venue with privacy but still in close proximity to people, with onsite parking and…
The Body Breath & Mind Studio is an intimate private space to rest, recover and reset for groups up to four. Built for fitness and breathing and equipped for hammock meditations and…
Give the Gift of Time......
Private Wellbeing Experience Gift Vouchers are available, £60 per 1.5 hour session (week day sessions only). Perfect for a celebratory gift. Contact for more info.
