Find your Calm Experience, Marple

Join this session if you are looking to “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind.  This experience can be booked as a private experience, perfect for a date night with a difference or to connect with friends.  Group size is limited to 4 participants.

Session Details

The “Find Your Calm” session is a holistic experience designed to help you reconnect with your body and mind through breathwork, mindful movement, and relaxation practices.

We begin with a short introduction to everyday breathing, where you’ll learn how breathing techniques can support your overall well-being.

This is followed by ‘mindful movement’ exercises—gentle yet challenging movements suitable for all levels. These exercises aim to enhance your mobility, flexibility, balance, and strength, while fostering breath awareness and calming the nervous system.

With a deep focus on creating good breathing habits and presence, you’ll find a sense of peace in your body and mind.

We will then transition into a calming breathwork session, helping you reach a deeper state of relaxation.

The session concludes with a visit to our garden pop-up sauna, where you’ll have the option to participate in an ice bath midway through the sauna session, adding an invigorating element to your experience.

• A unique wellness experience: A combination of breathwork, mindful movement, and temperature therapy for complete rejuvenation of body and mind.
• Enhanced breath awareness: Learn to use your breath to reduce stress and promote calm.
• Improved mobility and flexibility: Gentle movement exercises tailored for all levels to enhance physical well-being.
• Stronger balance and strength: Focused mindful movement to build functional strength and stability.
• Reduced stress and anxiety: Calming breathwork techniques to help soothe your nervous system.Book Your Spot

Pricing 

• £25 per person public session.  (Please note this session needs a minimum of 3 participants to go ahead, if there there is less than 3 you will get the opportunity to book at the full private session price or a cancellation)
• £80 private session cost.*

*All private sessions can be ‘pimped’ up to a more immersive 2.5-3 hour for £150.  We also offer ‘Build your own Experience’ with flexible dates to suit you and your group. Whatsapp message +447747462429 or enquire here.

Book Your Spot

Request to book via the calendar below. We will confirm your booking once accepted via email.