Description:

Transform your health and well-being with personalised breathing coaching based on the Oxygen Advantage functional breathing method. In these 1-2-1 sessions, we will work closely together to meet your goals. Whether you would like to overcome breathlessness, anxiety, de-stress, sleep better, improve your sport or fitness or achieve other health aims, you will receive a personalised plan to meet them. Meditation and breathwork based on ancient pranayama techniques can also be utilised depending on your goals.

Breathe better to utilise the power of your nervous system, create resilience and unlock the full potential of your respiratory system.

There’s a reason why all the sports stars can be seen mouth taping and Breathe by James Nestor spent 18 weeks at the top of the New York Times best seller list and has sold more than a million copies world-wide. The power of the breath is incredible! Learn how to harness your own breath to get fitter, perform better and feel great.

What You’ll Learn:

• Techniques to reduce stress and enhance relaxation.
• Methods to transition to efficient nasal breathing during exercise and daily life.
• How to calm your nervous system and reduce anxiety through your breath
• Tools to improve sleep, energy, and daily focus
• Techniques to shift from dysfunctional breathing patterns to long-term resilience
• Optional integration of ancient pranayama or meditation tools if appropriate for you

What to Expect:

• We’ll work from my Breathing Coaching Program – The Fitbreath a structured 6-week pathway covering everything from breath awareness and nasal breathing to CO₂ tolerance, stress management, and nervous system support
• Each session is tailored to you with the aim of improving your breathing across the 6 weeks
• You’ll also have access to the Fitbreath app for tasks, reflections, and daily breathing habits
• In-person sessions can include optional sauna, cold plunge, and hammock relaxation the Body Breath & Mind Studio’s private mini spa space — a powerful way to integrate breathing with nervous system recovery.

Perfect For:

• Individuals seeking to optimise their breathing for better health, fitness or performance.
• Those dealing with stress, anxiety, or sleep issues who want actionable tools to manage them.

How It Works:

• Initial Breathing Assessment (75–90 mins): £75
  Includes full assessment, testing, and a personalised plan
  (This fee is redeemable if you continue with the full coaching program)
• 1:1 Fitbreath Coaching Program (6 weeks):
  Available in-person or online
  Pricing and structure discussed after the assessment based on your needs

Use the calendar below to Book a Free Discovery Call to explore whether this is a good fit, or Schedule Your Breathing Assessment to get started.