Bedtime Mini Breather – Breath into relaxation 🌿
Wear your pyjamas, step away from the mid-week rush and into a space of calm, clarity, and deep relaxation. This 45-minute guided session blends Light, Slow, Deep (LSD) breathing with mindfulness and optional hammocks, helping to:
✨ Calm the nervous system & reduce stress
✨ Improve sleep quality & mental clarity
✨ Regulate breathing for better energy & relaxation
✨ Support overall well-being with gentle breath-work & meditation
🌬️ Using a LSD breathing technique based on Oxygen Advantage/Butekyo breathing methods, this session is designed to lighten, slow and deepen the breath, quiet the mind, and bring the body into balance. Ready for a great nights sleep!
📍 When? Every Wednesday at 8:00 PM
📍 Where? Body Breath & Mind Studio
💰 Investment:
- Drop-in: £12 per session
- Commit to 4 weeks for just £40 (£10 per session – save £8!)
🧑🤝🧑 Small group session – max 6 spaces available! (3 hammock spaces) first come first served!
- Minimum attendees required is 3, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.
📆 Starts Wednesday, 5th March
✨ Reserve your spot and experience the power of breath for relaxation & deep rest. ✨
