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Wake Up Wednesdays

October 15, 2025 @ 6:00 am - 7:30 am

Time: 6:00am
Location: Body, Breath & Mind Studio, Hawk Green Marple
Duration: 45–60 minutes (plus time for optional add-ons)

Start your day with intention.
Join us for an energising blend of breathwork and mindful movement designed to awaken your body, calm your mind, and set the tone for a more focused, grounded day.

What’s included:

  • Functional + energising breathwork

  • Mindful mobility and movement

  • Gentle nervous system activation to support resilience

Optional add-on:

  • Private garden sauna and ice bath experience (limited spots  & minimum numbers – pre-book required)

Who it’s for:
Anyone looking to shake off stress, wake up with purpose, and build a morning routine that supports energy, recovery, and mental clarity. Suitable for all levels.

Investment 

  • Drop-in: £12 per session
  • Commitment discount (covers both Wake up Wednesdays & Tuesdays Bedtime Breather) 4 sessions for just £40 (£10 per session – save £8!)  or 8 Sessions for £64
  • Small group session – max 6 spaces available!
  • Minimum attendees required is 3, if you book and the minimum attendees requirement is not met then you will be given a choice of a refund or converting to a private session for £35.

Reserve your spot and commit to starting your day the right way!

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Details

Organiser

  • chelsie
  • Phone 07747462429
  • Email chelsie@thefitbreath.com

Venue

  • Body Breath & Mind Studio
  • Hawk Green
    Stockport, Greater Manchester United Kingdom     + Google Map
  • Phone 07747462429