Spring Equinox Reset: HYROX x Breathwork x Contrast Therapy

A one-off collaboration session designed for women who love to push hard and reset properly.

We’re blending functional breathing + breathwork + HYROX-style training with a guided recovery experience: sauna rounds, clay masks/scrubs, cold plunge, and reflective integration by the fire with cacao or tea.

Date: 21 March (Spring Equinox)
Spaces: Limited

What to expect

This isn’t a “sit and listen” wellness evening. It’s an experience that moves between activation and regulation — training your body, then guiding your nervous system back to calm.

You’ll leave feeling:

• energised and clear-headed

• calmer in your body

• recovered (not depleted)

• reset for spring

Agenda

1) Functional Breathing Workshop (with breathing mobility)
Practical tools to improve breathing mechanics, efficiency and control.

2) Energising Breathwork
A guided session to lift energy, sharpen focus and shift state.

3) HYROX-style training session
A coached functional fitness block (HYROX-inspired training — you do not need HYROX experience).

4) Guided recovery rounds: Sauna + cold plunge
Structured sauna rounds with clay masks and scrubs, plus cold plunge (optional, supported, and guided).

5) Intentional reflection + firepit integration
Close with intentional reflection and cacao or herbal tea around the firepit.

Who it’s for

Perfect if you:

• enjoy training (gym / functional fitness / HYROX-style sessions)

• want recovery that actually changes how you feel (not just a “treat”)

• are curious about breathwork but want it grounded and practical

• want a spring reset that’s both energising and regulating

Not required: elite fitness, perfect breathing, or prior breathwork experience.

Booking

Whatsapp Chelsie on 07747462429 if you want to book