Offering a range of fitness, lifestyle, breathing and wellbeing, coaching programs, experiences and events. Online or in-person, mostly at the Body Breath & Mind Studio in Marple, Greater Manchester. Click on the individual services to find out more. For upcoming events view the schedule, book via the booking calendar or contact to request more information
Functional Breathing Assessment
Optimise your health and performance with a personalised breathing assessment.
Free Discovery Call
Book a free Discovery Call to explore your goals and discover how we may be able to help.
Sunday Sauna/Ice Bath Sessions
Experience the power of contrast therapy with Sunday Sauna & Ice Bath Sessions. Includes exclusive access to garden sauna and supervised ice baths. Optional add-ons like hammock meditation, breathwork, or refreshments available.
Weekday Relaxation Sessions
A deeply restorative personal session with movement, breath-work and optional sauna/contrast therapy. A space to simply be, if you’re feeling overwhelmed, anxious, or just need some time to yourself away from the busy-ness of life.
Conscious Nights Out
A Different Kind of Evening Experience A private 2.5–3 hour movement, breath-work, ritual and sauna session for individuals, couples, or small groups — great for conscious connection, recovery and reset.…
Seasonal Experiences
Rooted in nature. Designed for renewal. Every season invites something different: a quiet inward pause, an awakening of energy, a gentle letting go, or a celebration of light. Our Seasonal Wellbeing…
Women’s Personal Training
Tailored individual sessions focused on fitness, functional breathing, or overall wellbeing. Women-centred training, aimed at those at mid-life and beyond.
1-2-1 Breathing Coaching
Transform your health and well-being with personalised breathing coaching. Overcome breathlessness, anxiety, de-stress, sleep better, snore less or improve your sport or fitness performance.
Womens Intro to Strength
A comprehensive program tailored for women, combining in-person sessions with online support and free Longevity Lifestyle membership for strength and longevity.
Marvellous Menopause
A 12 module wellness coaching experience designed to help you manage the menopause transition with confidence, regardless of what stage you are at. And embrace your best life
The FitBreath Foundation
Learn breathing techniques to help improve sleep, reduce snoring, lower blood pressure and heart rate, decrease stress, anxiety or breathlessness and improve general fitness.
TheFitBreath for Menopause
Learn breathing techniques that will help you manage perimenopause/menopause symptoms such as stress, anxiety, brain fog, sleep quality, mood and shortness of breath.