Unwind your body, calm your mind, and prepare for a restful night’s sleep.
This 45-minute guided session blends Light, Slow, Deep (LSD) breathing with mindfulness and optional hammocks, helping you gently shift into a deep state of relaxation — pyjamas welcome!
- Calm your nervous system & quiet the mind
- Lighten, slow & deepen your breathing
- Ease into better sleep naturally
- Support emotional and physical well-being
Using gentle techniques based on Oxygen Advantage / Buteyko methods, this session helps reset your breathing patterns, soften stress, and prepare your body for deep, restorative sleep.
📍 When? Every Wednesday at 8:00 PM
📍 Where? Body Breath & Mind Studio
💰 Investment:
- Drop-in: £12 per session
- Commit to 4 weeks for just £40 (£10 per session – save £8!)
Small group session — max 6 spaces available! (3 hammock spaces – first come, first served)
**Class needs a minimum of 3 people to run. If numbers not are met you will have the option of switching to a private session at £40 per group or cancellation.
🌸 Includes a soothing sleepy tea after your session to complete your wind-down ritual.
