Breathe, Sound & Sauna

An Evening Reset

Step out of your busy head and back into your body with this deeply calming evening experience.  A collaboration with breath & Recovery coach Chelsie White and Kate Kearns, a skilled sound bath practitioner from Yoga Aura, this 3-hour session combines, breathing, sound and sauna for the ultimate in relaxation.

Held at the Body Breath & Mind Pop Up, the breathwork and sound bath is a back to nature experience and takes place in the heated bell tent, with time around the firepit and in the outdoor sauna tents under the stars.

We begin with guided breathwork to release tension and settle your nervous system, before moving into a soothing sound bath that supports deep rest and mental clarity. After time to relax with herbal tea and homemade cake, you’re invited to unwind further in the sauna, with optional cold exposure for those who enjoy contrast therapy.

Pricing

£50 per person

Booking

Use the calendar below to make your booking or contact Chelsie on 07747462429 with any questions.