Move Breathe Relax

Move  Breathe  Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up.

A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge and time around the firepit. Designed to reset your nervous system, clear your head and prepare you for the week ahead.

This is not a drop-in sauna session. It is a guided recovery class combining movement, breath and contrast therapy as one process.

What’s Included

• Breath-led warm-up
• Simple functional movement
• Breathwork integration
• Outdoor sauna heat cycles
• Supervised cold plunge
• Firepit cool-down
• Chill-out area and cold showers

Pricing

Standard Price: £30

Location & Minimum Numbers

Move • Breathe • Relax runs every Sunday as the final session of the day.

5 or more bookings:
Runs at Hawk Green Cricket Club in the heated bell tent with sauna tents, cold plunge and firepit.

2–4 bookings:
Runs at the home studio setup (breathwork, movement, sauna, optional cold). You will be notified 24 hours before.

Only 1 booking
Session cancelled or you may upgrade to a private session.

Private Alternative

If you prefer a one-to-one or small-group version of this session, private Move • Breathe • Relax sessions are available at the studio.
Please enquire for pricing and availability.

Timetable

16:00 – 17:30
Move • Breathe • Relax (£30 / £25)

Booking

Use the booking calendar below to reserve your space.

Locations

Hawk Green Cricket Club, Marple
or
Body Breath & Mind Home Studio (address provided upon confirmation)

Request to Book

Use the booking calendar below to choose your time and session type and request a booking or Whatsapp message Chelsie on 07747462429.  Once your appointment has been accepted you will get an email with details of how to pay and what to bring.