Run Better: Performance, Breath & Recovery Workshop

Do less. Improve efficiency. Run better.

Whether a runner, Hyrox competitor or hybrid athlete, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency with less effort

Held at the Winter Wellness Pop-Up a unique outdoor venue with access to wood-fired sauna tents and cold plunges, this is an active & relaxing (Learn-Do-Be) small-group session delivered by Recovery & Breath Coach Chelsie White, in collaboration with experienced Running Coach / PT, Josh Fear of Fearless Training.

This small-group VIP workshop strips performance back to the true foundations:  Posture. Breathing. Recovery.  You will receive guidance through practical, evidence-informed techniques to improve how you move, breathe, and recover.

Most runners are given endless tips on cadence, foot strike and training plans, but if posture and breathing are not right, performance will always be limited.  Move beyond conflicting advice by learning and practising these simple foundations, that build efficient running form.

The session includes:

• Expert coaching on posture and alignment
• Practical breathing education
• Real-time feedback on your own running mechanics
• A guided recovery session using breath, sauna and ice baths

Perfect for recreational runners of all levels who want to run smarter, not harder.Do less. Improve efficiency. Run better.

You’ll receive personalised feedback, hands-on coaching, and tools you can use immediately in your training.

What You’ll Learn

• Improve running posture and alignment
• Reduce unnecessary tension
• Breathe more efficiently under effort
• Improve breath control and recovery
• Support better endurance and pacing
• Integrate breathing into warm-ups and training
• Recover more effectively between sessions

These skills support both performance and long-term resilience.

What You’ll Leave With

• Personal posture feedback and plan
• Personal breathing feedback and plan
• Practical warm-up routine
• Clear training cues
• Recovery strategies
• Greater confidence in your running and training
• A feel good buzz from your contrast therapy!

Investment

£65  – includes feedback plans, practical exercises, sauna and supervised cold plunge and hot drinks.

Date & Booking

📅 Date: Saturday 28th February

🎯 Pilot Workshop – Limited Places

📍 Location: The Winter Wellness Pop Up, Hawk Green Cricket Club, Marple.

⏱ Duration: Approx. 3 hours

Places are limited to ensure individual feedback and a high-quality experience. Early booking is recommended.  If you have any questions Whatspp message Chelsie on 07747462429.  or book via the calendar below: