As well as our sauna specials. We also have regular weekly sauna + cold plunge sessions, which you can find here.
Sound Sauna Plunge
September 19 @ 9:00 am - 11:00 am
Sound Bath, Sauna & Cold Plunge
Come and join us for a beautiful morning designed to help you switch off, reset, reconnect with yourself and enjoy being outside in nature.
We’ll begin with a deeply relaxing sound bath in the bell tent giving you the opportunity to slow down, settle your mind and body, and fully arrive in the space before moving into the more invigorating part of the experience.
Following the sound bath, you’ll experience both the cold water plunge and sauna, using the contrast between cold and heat to awaken the body, focus the mind and leave you feeling refreshed and energised.
You’ll be guided through both experiences, with time to connect with your breath and tune into how your body responds to the changes in temperature. Whether you’re completely new to cold water or already enjoy a plunge, you’ll be supported throughout and encouraged to go at your own pace.
What to expect
Sound Bath
We’ll begin with a deeply relaxing sound bath using soothing sounds and vibrations to help quieten the mind, release tension and create a sense of calm.
We’ll begin with a deeply relaxing sound bath using soothing sounds and vibrations to help quieten the mind, release tension and create a sense of calm.
Contrast Therapy
A guided contrast therapy experience where you will be alternating between hot and cold, building nervous system resilience.
A guided contrast therapy experience where you will be alternating between hot and cold, building nervous system resilience.
Starting with sauna you will spend time in the heat before coming outside into the cooler air. You will have the chance to try cold plunges of various different temperatures, which will always be optional.
You’ll be guided throughout the experience and encouraged to listen to your body and work at a pace that feels right for you.
Pricing
£28 each