Stress & Peri/Menopause Mini Workshop

Understand, Manage, and Reduce Stress During Menopause

Description

Perimenopause and menopause bring significant hormonal changes that can be worsened by chronic stress, leading to symptoms like fatigue, weight gain, anxiety, and disrupted sleep. This mini workshop will help you understand the science behind stress and menopause and provide practical tools to support your nervous system, balance hormones, and feel more in control.

Through a combination of breathwork, movement, vagal tone exercises, and mindset techniques, you’ll leave feeling calmer, more resilient, and empowered with a clear plan to integrate these practices into your daily life.

This is an interactive session where you’ll not only learn but also experience how small changes can have a big impact on your well-being.

• Women in perimenopause, menopause, or post-menopause who want to manage stress more effectively.
• Anyone experiencing stress-related symptoms such as sleep issues, anxiety, or low energy.
• Those who want practical, simple techniques to calm the nervous system and support their health.
• People who enjoy a holistic approach incorporating breathwork, gentle movement, and mindfulness.

No prior experience with breathwork or movement is needed—this workshop is designed for all levels.

✔ Understand how stress affects menopause and your hormones
✔ Learn breathing techniques to regulate stress and improve sleep
✔ Boost vagal tone to support relaxation and emotional balance
✔ Experience mindful movement to reduce tension and improve circulation
✔ Shift your mindset to manage stress more effectively
✔ Walk away with a 6-week plan to improve your resilience

Why Join This Workshop?

• Unlike generic stress management advice, this workshop is specifically tailored to menopause and perimenopause, addressing the unique ways stress impacts women at this stage.
• You’ll actively practice and feel the effects of each technique—this isn’t just theory!
• Take home a workbook, cheatsheet, and a personalised stress management plan to continue your progress after the session.
• Small group setting for personalised attention and a relaxed, supportive environment.
• Optional Sauna & Ice Bath add-on available after the session to deepen relaxation and recovery.

Duration & Pricing

⏳ 3.5 hours (including movement, breathwork, and practical exercises)
💰 Tier 1: Workshop Only – £60-75 per person
💰 Tier 2: Workshop + Sauna/Ice Bath Add-On – £85-95 per person
📅 Upcoming Date: 14th June (TBC)

Join us for this transformative experience and take control of your stress, health, and well-being.

🔗 [Request to Book]