TheFitBreath for Peri/Menopause – Online

Breathe Strong. Balance Hormones. Thrive in Midlife & Beyond.

Are you navigating perimenopause, menopause, or post-menopause?

If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breathing patterns can be a powerful tool to help you.  Did you know that:

• 75% of menopausal women experience hot flashes, which are strongly associated with stress.
• 60% of women in perimenopause report increased levels of stress and anxiety.
• Up to 85% of menopausal women experience cognitive difficulties such as memory issues or brain fog.
• 60% of menopausal women struggle with sleep disturbances.
• Nearly 50% of women report experiencing shortness of breath or changes in breathing patterns.

Take Control with the Power of Breath

Breathing techniques are scientifically proven to help reduce stress and symptoms as you go through this transition.

Fitbreath for Menopause is designed to give you a concise, practical toolkit for helping you manage menopause symptoms.

Who is This Course For?

This course is ideal for women in midlife or perimenopause, menopause, or post-menopause experiencing:
✅ Increased stress and anxiety
✅ Sleep disturbances such as insomnia, frequent waking or snoring
✅ Brain fog, forgetfulness, mental fatigue 
✅ Shortness of breath or changes in breathing patterns.
✅ Low energy

If you’re looking for a natural, proven way to regulate your nervous system, improve energy levels, and feel more balanced, this course is for you.

What Will You Learn?

✔ An overview of what is happening in your body and how breathing optimisation can help
✔ Practical Breathing Techniques
✔ Using the breath to help with stress and anxiety
✔ How to improve sleep quality through the breath
✔ How to breath during movement
✔ Using the breath to help you relax or for energy 
✔ How to improve your everyday breathing habits

Course Features & Format

📌 Small Group Live Sessions – A supportive, interactive environment where you can ask questions.
📌 Practical, Guided Breathing Exercises – Designed for long-term results.
📌 Progress Tracking & Support – Tools to help you assess your breathing quality and to track improvements
📌 Easy-to-Follow Structure – No complicated theory—just practical skills you can apply right away.
📌 Science-Backed Approach – Based on the Oxygen Advantage® method and functional breathing principles.
📌 Online Access – Gain access to breathing exercises, videos, and a progress tracking system

Pricing:

• £150 (Limited Time Offer!)
• Payment Plan Available: 2 x £75
  (After the introductory period, the price may increase, so take advantage now!)

Next Start Date in June TBC

Register your interest via the calendar below or whatsapp message Chelsie on 07747462429.