TheFitBreath Foundations in Functional Breathing – Online [Planned Start Date]
June 2 @ 9:00 am - 10:30 am
Discover the Power of Your Breath
Are you ready to improve your health, fitness, and overall well-being by unlocking the full potential of your breath? My 6-Week Foundations of Functional Breathing Course is designed to help you breathe better, feel better, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance.
This live, interactive online course will teach you simple yet powerful techniques to transform the way you breathe, improve your physical and mental health, and build lasting habits that support long-term wellness.
What You’ll Learn
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- Breath Awareness: Discover how to observe and improve your natural breathing patterns.
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- Nasal Breathing: Learn why nasal breathing is essential for better oxygenation, energy, and recovery—and how to make it a habit 24/7.
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- Breath Holds and CO₂ Tolerance: Understand how to train your breath to improve endurance and reduce breathlessness.
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- Functional Breathing for Fitness: Explore how breathing practices can support better movement, strength, and stamina in your fitness routine.
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- Stress Management and Relaxation: Use your breath to calm your nervous system, reduce stress, and improve mental clarity.
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- Long-Term Breathing Health: Build a personalised breathing practice to support your health and fitness goals for years to come.
Course Features
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- Live Weekly Sessions: Join six engaging, interactive online sessions guided by Chelsie White an Oxygen Advantage certified functional breathing instructor, LifeAwareness Breath-work Instructor and fitness expert.
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- Guided Breathing Exercises: Learn and practice evidence-based techniques in real-time with expert guidance.
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- Personal Support: Small group sizes (up to 10 participants) ensure you receive personal attention and feedback throughout the course.
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- Daily Practice Assignments: Reinforce what you’ve learned with simple, practical exercises to do at home.
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- Progress Tracking: Monitor your improvements with tools like BOLT and MBT testing, helping you see tangible results.
Who Is This Course For?
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- Anyone looking to improve their health, energy, and mental clarity.
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- Athletes new to breathing and fitness enthusiasts seeking to enhance performance and recovery.
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- Individuals who struggle with stress, sleep, or breathlessness.
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- Beginners curious about functional breathing and its benefits.
Why Functional Breathing?
Unlike one off breathwork or meditation sessions which provide you with a short, intense session of focusing on your breath to achieve certain goals such as energising, releasing, relaxing or awakening; functional breathing is about understanding how you breathe on day-to-day basis 24/7. Your breath is more powerful than you realise. By simply changing your unconscious breathing habits, you can:
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- Manage stress and promote mental well-being
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- Boost oxygen efficiency and reduce fatigue and breathlessness
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- Improve focus, relaxation and sleep quality
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- Enhance your physical health and endurance
Join and Transform Your Breathing
Whether you’re looking to enhance your workouts, manage stress, stop snoring, reduce anxiety or simply feel better day-to-day, this course will equip you with the tools you need.
💻 Format: Live Online Sessions (All live sessions are recorded so that you can play back if you miss a session)
🕒 Duration: 6 Weeks, 60-90 minutes per session
👥 Group Size: Small groups (up to 10 participants) for personalised guidance.
📅 Request to book your spot now to secure your spot and take the first step toward better breathing and better living!
Pricing
- Special introductory price of £150 per participant.
- Payment Plan Available: 2 x £75
- (After the introductory period, the price may increase, so take advantage now!)
Next Online Course – Save Your Spot
📅 Planned Start Date: Monday 2nd June 2025
⏳ Final date to be confirmed — registering now just lets me know you’re interested.
If you’re keen to take part or want more info when it’s finalised, register your interest via the calendar below. I will then contact you to confirm final dates via email. Alternatively if you have any questions or would like to know more whatsapp message Chelsie on +447747462429