Recover & Reset – A Conscious Night Out for Women

**DATE TBC**

A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already navigating post-menopause changes, this event is designed to help you feel calmer, stronger, and more in control.

This is a social night out with a difference, a cross between a mini retreat and a workshop. Great food, connection, laughter, breath-work, contrast therapy (sauna and cold plunges) and practical info about stress, how it hits women harder in midlife, and what you can do about it.

We have limited amount of spaces at this event. Secure your space by joining the waitlist. We’ll be announcing the date very soon.

Learn – Discover – Taste – Experience

Learn how reducing your stress is one of the single most powerful things you can do to support hormone balance and healthy ageing.

Discover what’s really going on with your nervous system in midlife and beyond — and why it matters more than ever.

Taste a bespoke, gut-friendly menu crafted by Libbys to nourish and calm.

Experience sauna, breath-work, laughter and movement in a beautifully curated, wellness focused evening where you leave feeling refreshed, connected and motivated.

Free Guide when you join the Waitlist

When you register your interest and join the waitlist, you’ll instantly receive a Stress Reduction Guide for Women — with practical ways to you help calm your system and feel more in control, whatever stage of life you’re in.