Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
Stress and menopause are deeply connected, with chronic stress often worsening symptoms like fatigue, anxiety, and disrupted sleep. This interactive 3.5-hour workshop offers practical tools to help you manage stress through breathwork, movement, vagal tone exercises, and mindset techniques. You’ll gain a deeper understanding of how stress affects your body and walk away with a personalized plan to build resilience and restore balance. Whether you are in perimenopause, menopause, or post-menopause, this session will equip you with simple, effective strategies to feel calmer and more in control.
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.
